COCONUT BLISS ORGANIC SEA SALT CARAMEL + CHOCOLATE 100% PLANT BASED DAIRY-FREE FROZEN DESSERT, SEA SALT CARAMEL + CHOCOLATE
COCONUT BLISS ORGANIC SEA SALT CARAMEL + CHOCOLATE frozen dessert receives a FoodScore of 0/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**, and its classification as an ultra-processed food.
This COCONUT BLISS frozen dessert scores 0/100 (Avoid) on FoodScore.
It contains 16.9g of added sugar per 100g, contributing significantly to its low score.
With 14.5g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product an occasional treat rather than a regular dietary component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.61g
3% of Daily Value
Added sugar
16.9g
34% of Daily Value
Sodium
201.61mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (16.9g)-22
Saturated fat (14.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
COCONUT BLISS ORGANIC SEA SALT CARAMEL + CHOCOLATE frozen dessert earns a FoodScore of 0/100, indicating it is not recommended for regular consumption within a balanced diet. The primary factors contributing to this low score are its high content of added sugar and saturated fat, along with its ultra-processed nature. Each 100g serving contains 16.9g of added sugar, which incurs a significant penalty of -22 points. The ingredient list highlights sources like *agave syrup* and *coconut sugar* in the caramel, contributing to this sugar load. Additionally, the product contains 14.5g of saturated fat per 100g, leading to a -15 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. As a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point penalty. Unlike a reference baseline such as plain sparkling water or unsweetened iced tea, which typically score high due to minimal processing and no added sugars or fats, this COCONUT BLISS product lacks beneficial micronutrients like calcium, vitamin D, and B12, offering only minor amounts of potassium (4% DV) and iron (5% DV).
Health benefits
What the nutrients in coconut bliss organic sea salt caramel + chocolate 100% plant based dairy-free frozen dessert, sea salt caramel + chocolate actually do for you, grounded in established dietary science.
Provides a Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, COCONUT BLISS offers a plant-based frozen dessert option. Made with *coconut milk* and *coconut cream*, it allows those avoiding dairy to enjoy a dessert similar in texture and experience to traditional ice cream. This can be a useful alternative for specific dietary needs, though its overall nutritional profile should be considered.
Source of Energy
With 233.87 calories per 100g, this frozen dessert provides a quick source of energy. The calories primarily come from fats and carbohydrates, including *agave syrup* and *coconut sugar*. While it can provide a temporary energy boost, it is important to balance this with nutrient-dense foods that offer sustained energy and essential vitamins and minerals.
Indulgent Treat for Occasional Enjoyment
This product can serve as an occasional indulgent treat within a balanced diet. Its flavor profile, combining sea salt caramel and chocolate, is designed for enjoyment. For those who appreciate rich, sweet flavors, it can satisfy cravings without compromising a dairy-free lifestyle, provided it is consumed in moderation due to its high added sugar and saturated fat content.
COCONUT BLISS ORGANIC SEA SALT CARAMEL + CHOCOLATE frozen dessert receives a FoodScore of 0/100 (Avoid), primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food.
How to eat it
COCONUT BLISS frozen dessert is typically consumed as a dessert, either on its own or as an accompaniment to other sweet dishes. A common portion size is 2/3 cup, but it's easy to overconsume due to its palatability. It's best enjoyed as an occasional treat rather than a daily staple.
To manage portion sizes, serve this frozen dessert in a small bowl rather than eating directly from the container to help with mindful consumption.
Pair with fresh fruit like berries or sliced bananas to add some fiber and micronutrients, which are largely absent in the dessert itself.
Consider sharing a serving to reduce the intake of added sugars and saturated fats per person.
Use as a small topping for a bowl of plain oatmeal or a smoothie to add flavor without making it the primary component of your meal.
Things to keep in mind
This COCONUT BLISS product contains several ingredients that contribute to its ultra-processed classification. The high amount of added sugar (16.9g per 100g) from sources like *agave syrup* and *coconut sugar* is a significant concern, particularly for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains a high level of saturated fat (14.52g per 100g), which, when consumed frequently, may impact cardiovascular health. While it is dairy-free, individuals with tree nut allergies should be aware that it contains coconut. The presence of *guar gum* is generally safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities. This product is not suitable as a primary source of nutrition due to its lack of essential vitamins and minerals.
Is COCONUT BLISS ORGANIC SEA SALT CARAMEL + CHOCOLATE 100% PLANT BASED DAIRY-FREE FROZEN DESSERT healthy?
This COCONUT BLISS frozen dessert receives a FoodScore of 0/100 (Avoid). It is high in added sugar (16.9g per 100g) and saturated fat (14.5g per 100g), and is classified as an ultra-processed food. While it is dairy-free, it does not provide significant amounts of essential vitamins or minerals, making it a less healthy choice for regular consumption.
How does COCONUT BLISS compare to other frozen desserts?
Compared to many traditional dairy-based ice creams, COCONUT BLISS offers a dairy-free alternative. However, nutritionally, it is similar to many other indulgent frozen desserts, including some from brands like Ben & Jerry's, in its high content of added sugars and saturated fats. For a healthier dessert option, consider fruit-based sorbets or homemade options with controlled sugar.
What is *agave syrup* and why is it in this product?
*Agave syrup* is a sweetener derived from the agave plant. It is used in this COCONUT BLISS product to provide sweetness and contribute to the caramel flavor. While it is often marketed as a 'natural' sweetener, it is still a source of concentrated added sugar and contributes to the overall sugar content of the dessert.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Given its high content of added sugar and saturated fat, adhering to this portion size is important for moderation. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can I eat this COCONUT BLISS frozen dessert every day?
Due to its FoodScore of 0/100 and its nutritional profile, which is high in added sugars and saturated fats, this COCONUT BLISS frozen dessert is not recommended for daily consumption. It is best enjoyed as an occasional treat within a diet rich in whole, unprocessed foods.