COCONUT BLISS ORGANIC SEA SALT CARAMEL IN CHOCOLATE 100% PLANT BASED DAIRY-FREE FROZEN DESSERT, SEA SALT CARAMEL IN CHOCOLATE
COCONUT BLISS ORGANIC SEA SALT CARAMEL IN CHOCOLATE receives a FoodScore of 2/100 (Avoid), primarily due to its **high levels of added sugar and saturated fat**, and its classification as an ultra-processed food.
FoodScore: 2/100 (Avoid) due to high added sugar and saturated fat.
Contains 18.2g of added sugar per 100g, contributing significantly to penalties.
Provides 2.6g of fiber per 100g, a minor bonus.
This beverage is an ultra-processed food (NOVA 4), unlike plain sparkling water.
Best consumed as an occasional treat in very small portions due to its nutrient profile.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.6g
9% of Daily Value
Protein
2.6g
5% of Daily Value
Added sugar
18.2g
36% of Daily Value
Sodium
117.01mg
5% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.2g)-24
Saturated fat (19.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
COCONUT BLISS ORGANIC SEA SALT CARAMEL IN CHOCOLATE scores 2 out of 100, indicating it is an item to avoid for regular consumption. This low score is largely driven by its high content of added sugar and saturated fat. With 18.2g of added sugar per 100g, it incurs a substantial penalty. The product also contains 19.48g of saturated fat per 100g, which significantly impacts its score negatively. Ingredients like agave syrup and cane sugar contribute to the added sugar content. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which adds another penalty. While it receives minor bonuses for its 2.6g of fiber and 1.95mg of iron per 100g, these are insufficient to offset the significant penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score highly due to their lack of added sugars, fats, and processing, this COCONUT BLISS product offers a stark contrast in nutritional value.
Health benefits
What the nutrients in coconut bliss organic sea salt caramel in chocolate 100% plant based dairy-free frozen dessert, sea salt caramel in chocolate actually do for you, grounded in established dietary science.
A Dairy-Free Indulgence Option
For individuals following a dairy-free diet due to allergies, intolerances, or dietary preferences, COCONUT BLISS offers an alternative to traditional dairy-based frozen desserts. Its formulation uses coconut milk and coconut cream as the base, making it suitable for those avoiding dairy. This product can satisfy a craving for a sweet treat without dairy ingredients, fitting into specific dietary needs.
Source of Iron
This product provides 1.95mg of iron per 100g, contributing 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this amount can contribute to daily iron intake, especially for those seeking plant-based options that might otherwise be lower in certain micronutrients. It's a small but notable contribution to overall nutrient intake.
Contains Dietary Fiber
COCONUT BLISS ORGANIC SEA SALT CARAMEL IN CHOCOLATE contains 2.6g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a dessert item, as many similar products offer minimal to no fiber. The fiber content provides a slight nutritional advantage over highly refined sweets.
COCONUT BLISS ORGANIC SEA SALT CARAMEL IN CHOCOLATE receives a FoodScore of 2/100 (Avoid), primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food.
How to eat it
This COCONUT BLISS frozen dessert bar is typically consumed as an individual treat, often after a meal or as a snack. Its rich flavor and texture make it a satisfying indulgence. Given its nutrient profile, it's best enjoyed in moderation.
Consider this product as an occasional treat rather than a regular part of your diet due to its high added sugar and saturated fat content.
To balance the meal, pair this dessert with a fiber-rich food like fresh fruit or a handful of nuts to add more nutrients and potentially reduce the overall glycemic impact.
Be mindful of portion sizes; one bar is a single serving, and consuming multiple bars would significantly increase intake of added sugars and saturated fats.
Things to keep in mind
Individuals with tree nut allergies, specifically to coconut, should avoid this product as it is made with coconut milk and coconut cream. The product is also high in added sugar and saturated fat, which may be a concern for individuals managing blood sugar levels or cardiovascular health. Those with diabetes should consume this product with caution and account for the 18.2g of added sugar per 100g in their daily intake. As an ultra-processed food, it contains multiple ingredients that have undergone significant industrial processing.
Is COCONUT BLISS ORGANIC SEA SALT CARAMEL IN CHOCOLATE healthy?
COCONUT BLISS ORGANIC SEA SALT CARAMEL IN CHOCOLATE scores 2/100, indicating it is not considered a healthy choice for regular consumption. Its high levels of added sugar and saturated fat, along with its ultra-processed nature, contribute to this low score. It is best enjoyed as an infrequent treat.
How does COCONUT BLISS compare to other frozen desserts?
Compared to many traditional dairy-based ice cream bars, COCONUT BLISS offers a dairy-free alternative. However, nutritionally, it shares similar concerns regarding high added sugar and saturated fat content. For example, a Magnum Double Caramel Bar also contains significant amounts of added sugar and saturated fat, placing both in the category of occasional indulgences rather than daily staples.
What is 'agave syrup' and why is it in this product?
Agave syrup is a natural sweetener derived from the agave plant. It is used in this product, along with coconut sugar, to provide sweetness. While it is plant-derived, it is still a form of added sugar and contributes to the overall sugar content of the dessert.
What is a reasonable portion size for this frozen dessert?
A reasonable portion size is one bar, as indicated by the manufacturer's serving size. Consuming more than one bar would significantly increase your intake of calories, added sugar, and saturated fat, making it harder to fit within dietary guidelines.
Is this product suitable for vegans?
Yes, COCONUT BLISS ORGANIC SEA SALT CARAMEL IN CHOCOLATE is labeled as 100% plant-based and dairy-free, making it suitable for individuals following a vegan diet. All ingredients, including the chocolate coating, are derived from plant sources.