COCONUT BLISS SALTED CARAMEL CHOCOLATE CHIP DAIRY-FREE DESSERT receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This COCONUT BLISS dessert scores 0/100, indicating it is not recommended for regular consumption.
A single serving contains 20.9g of added sugar, contributing significantly to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a baseline of plain sparkling water, this product offers minimal nutritional benefits.
Consider this product as an occasional treat in very small portions rather than a regular dietary component.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
0.87g
2% of Daily Value
Added sugar
20.9g
42% of Daily Value
Sodium
173.91mg
8% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (20.9g)-25
Saturated fat (8.7g)-11
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
COCONUT BLISS SALTED CARAMEL CHOCOLATE CHIP DAIRY-FREE DESSERT receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by several factors, including its high added sugar content of 20.9g per 100g, which incurs a significant penalty. The presence of cane sugar and tapioca syrup solids as primary sweeteners contributes to this. Additionally, the product contains 8.7g of saturated fat per 100g, leading to another penalty. As an ultra-processed food (NOVA 4), it receives a further deduction. The formulation also results in a substantial 'empty calories' penalty, as it provides 217.39 calories per 100g with minimal protein (0.87g) and fiber (0.9g), and no significant micronutrients like calcium, magnesium, or zinc. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, COCONUT BLISS offers a high caloric density with limited nutritional value, making it a less favorable choice for daily intake.
Health benefits
What the nutrients in coconut bliss salted caramel chocolate chip dairy-free dessert, salted caramel chocolate chip actually do for you, grounded in established dietary science.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, COCONUT BLISS SALTED CARAMEL CHOCOLATE CHIP DAIRY-FREE DESSERT provides an alternative to traditional dairy-based desserts. Made with coconut milk, it allows those avoiding dairy to enjoy a dessert option. This product does not contain milk, making it suitable for specific dietary restrictions, though it should be consumed in moderation due to its overall nutritional profile.
Source of Energy
This dessert provides 217.39 calories per 100g, offering a quick source of energy. While not a nutritionally dense energy source, the calories primarily come from carbohydrates, including cane sugar, and fats. This can be useful for individuals needing a rapid energy boost, such as after intense physical activity, though more nutrient-rich options are generally preferred for sustained energy.
Occasional Indulgence
As a dessert, this COCONUT BLISS product can serve as an occasional treat within a balanced diet. Its flavor profile, featuring salted caramel and chocolate chip, is designed for enjoyment. When consumed infrequently and in small portions, it can satisfy a craving without significantly disrupting overall dietary goals, provided other food choices are nutrient-dense.
COCONUT BLISS SALTED CARAMEL CHOCOLATE CHIP DAIRY-FREE DESSERT receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This dairy-free dessert is typically consumed as a treat or indulgence. It is often eaten straight from the container or served in a bowl, similar to ice cream. Due to its high caloric and sugar content, portion control is key to fitting it into a balanced diet.
Serve a small portion (e.g., half the recommended serving size) to manage calorie and added sugar intake.
Pair with fresh fruit, such as berries, to add some fiber and vitamins, slightly improving the overall nutritional context.
Consider this a dessert for special occasions rather than a regular item in your weekly grocery shopping.
As an alternative, try making your own dairy-free dessert using blended frozen bananas and a small amount of cocoa powder for a more nutrient-dense option.
Things to keep in mind
Individuals managing blood sugar levels, such as those with diabetes, should note the high added sugar content of 20.9g per 100g, primarily from cane sugar and tapioca syrup solids. This product is also high in saturated fat (8.7g per 100g), which may be a concern for those monitoring their cardiovascular health. The ingredient list includes guar gum, which some individuals with sensitive digestive systems may find problematic, though it is generally well-tolerated. As a dairy-free product, it is suitable for those with dairy allergies, but it is important to check for other potential allergens if sensitivities exist. Always review the full ingredient list if you have specific dietary restrictions.
Is COCONUT BLISS SALTED CARAMEL CHOCOLATE CHIP DAIRY-FREE DESSERT healthy?
This product receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (20.9g per 100g) and saturated fat (8.7g per 100g), and provides minimal essential micronutrients. It is best viewed as an occasional treat rather than a health-promoting food.
How does COCONUT BLISS compare to other dairy-free desserts?
Compared to other dairy-free frozen desserts like those from So Delicious or NadaMoo!, COCONUT BLISS SALTED CARAMEL CHOCOLATE CHIP DAIRY-FREE DESSERT shares a similar nutritional profile, often being high in added sugars and saturated fats from coconut. While it offers a dairy-free option, it typically does not provide significant protein or fiber, unlike some plant-based yogurts or smoothies.
What is 'guar gum' in the ingredient list?
Guar gum is a natural fiber derived from guar beans. It is commonly used as a thickener and stabilizer in many food products, including dairy-free desserts, to improve texture and prevent ice crystal formation. It is generally recognized as safe, though some individuals may experience digestive discomfort if consumed in large quantities.
What is a reasonable portion size for this dessert?
The manufacturer's serving size is 2/3 cups, which contains 20.9g of added sugar. To minimize the impact on your diet, consider consuming a smaller portion, such as half of the recommended serving, especially if you are monitoring your sugar or calorie intake. This product is best enjoyed in moderation.
Is this product suitable for vegans?
Yes, COCONUT BLISS SALTED CARAMEL CHOCOLATE CHIP DAIRY-FREE DESSERT is suitable for vegans. All ingredients, including coconut milk, cane sugar, and dark chocolate flakes, are plant-based. The product explicitly states it is dairy-free, aligning with a vegan diet.