COLEMAN ITALIAN CHICKEN SAUSAGE, ITALIAN scores 56/100 (Decent) due to its notable protein content and beneficial micronutrients, balanced against its sodium level and processed nature.
This COLEMAN product earns a FoodScore of 56/100, placing it in the 'Decent' category.
It provides a good source of protein with 16.47g per 100g serving.
A significant concern is the sodium content, at 717.65mg per 100g.
As a NOVA class 3 processed food, it differs from a home-cooked version made with whole ingredients.
This sausage can be a convenient protein option when paired with fresh vegetables.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
16.47g
33% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
717.65mg
31% of Daily Value
+
What it brings to the table
Protein (16.5g)+10
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (717.6mg)-3
Processed (NOVA 3)-5
Why it scores 56
COLEMAN ITALIAN CHICKEN SAUSAGE, ITALIAN achieves a FoodScore of 56 out of 100, categorized as 'Decent'. This score reflects a balance of positive nutritional attributes and areas of concern. On the positive side, the product is a good source of protein, contributing 16.47g per 100g, which earns a bonus. It also provides beneficial micronutrients, specifically 65% DV for Vitamin A and 16% DV for Vitamin C, leading to an additional bonus. However, the sodium content is a notable factor, with 717.65mg per 100g, which incurs a penalty. This level is considerably higher than what would be found in a home-cooked chicken sausage prepared with whole ingredients and less added salt. The inclusion of ingredients like natural flavoring and organic sunflower oil, while not inherently negative, contributes to its classification as a NOVA class 3 processed food, resulting in a penalty. The product contains 0g of added sugar and 1.2g of fiber, which are favorable aspects.
Health benefits
What the nutrients in coleman italian chicken sausage, italian actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This COLEMAN chicken sausage provides 16.47g of protein per 100g serving, which is a substantial amount for muscle health. Protein is essential for the repair and building of muscle tissue, making this product a suitable component of meals aimed at supporting physical activity or maintaining lean body mass. Including adequate protein in your diet can also contribute to satiety, helping manage hunger throughout the day.
Contributes to Vitamin A Intake
With 65% DV of Vitamin A per 100g, this product is a good source of this essential micronutrient. Vitamin A plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of organic red pepper and organic paprika likely contributes to this vitamin content, offering a convenient way to boost intake.
Provides Vitamin C
The sausage offers 16% DV of Vitamin C per 100g, which contributes to daily intake of this important vitamin. Vitamin C is well-known for its role as an antioxidant, helping to protect cells from damage. It also supports immune system function and is necessary for collagen production, which is vital for skin, cartilage, and bone health. Ingredients like organic red pepper and organic green pepper are natural sources of Vitamin C in this product.
COLEMAN ITALIAN CHICKEN SAUSAGE, ITALIAN scores 56/100 (Decent) due to its notable protein content and beneficial micronutrients, balanced against its sodium level and processed nature.
How to eat it
COLEMAN ITALIAN CHICKEN SAUSAGE is typically consumed as part of a main meal, often grilled, pan-fried, or baked. A common portion is one link, and it can be incorporated into various dishes to add protein and flavor.
Pair with a generous serving of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Dice and add to whole wheat pasta dishes or grain bowls to create a balanced meal with complex carbohydrates.
Consider cutting the sausage into smaller pieces and using it in an omelet or scramble for a protein-rich breakfast.
To manage sodium intake, balance this product with other low-sodium foods throughout your day.
Things to keep in mind
This COLEMAN product is classified as NOVA class 3 (processed), meaning it has undergone various processing steps and contains ingredients like natural flavoring. While generally safe for consumption, individuals sensitive to certain food additives may wish to review the full ingredient list. The product is encased in a natural pork casing, which is relevant for those with dietary restrictions concerning pork. The sodium content of 717.65mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and balance it with other low-sodium foods. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label.
Is COLEMAN ITALIAN CHICKEN SAUSAGE, ITALIAN healthy?
This COLEMAN product scores 56/100, indicating it's a 'Decent' choice. It offers a good amount of protein and beneficial vitamins A and C. However, its sodium content is relatively high, and it is a processed food, which are factors to consider in a balanced diet.
How does COLEMAN chicken sausage compare to other brands?
Compared to some other chicken sausages on the market, such as Applegate Organics Chicken & Maple Breakfast Sausage, COLEMAN's product has a similar protein profile but may have varying sodium levels. Always check the nutrition facts panel, as nutrient content can differ significantly between brands and specific product lines, especially regarding sodium and fat.
What is 'natural flavoring' in this product?
Natural flavoring is a broad term for flavorings derived from natural sources like spices, fruits, vegetables, or meat. While the specific components are proprietary, they are used to enhance the taste of the product. For some individuals, the exact source of natural flavorings can be a concern, but they are generally recognized as safe.
What is a reasonable portion size for this sausage?
The declared serving size is one link. Sticking to this portion size helps manage the intake of calories, fat, and especially sodium. If you consume more than one link, be mindful of the increased nutrient contributions, particularly the sodium, and adjust other meal components accordingly.
Can this sausage be frozen?
Yes, like most raw or cooked sausages, COLEMAN ITALIAN CHICKEN SAUSAGE can typically be frozen to extend its shelf life. Ensure it is properly sealed in an airtight container or freezer bag to prevent freezer burn. Thaw in the refrigerator before cooking or reheating for best quality and safety.