COLEMAN NATURAL APPLEWOOD SMOKED UNCURED BACON scores 47/100 (Decent) due to its notable protein content, balanced by significant saturated fat and sodium levels.
This product received a FoodScore of 47/100, placing it in the 'Decent' category.
A serving provides 35.29g of protein per 100g, contributing positively to its score.
The primary nutritional concerns are 14.71g of saturated fat and 1117.65mg of sodium per 100g.
As a NOVA class 2 item, it is less processed than many other prepared meats.
Portion control is key, as a typical serving size is 2 cooked slices, which is less than 100g.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
35.29g
71% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1117.65mg
49% of Daily Value
+
What it brings to the table
Protein (35.3g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (14.7g)-15
Sodium (1117.7mg)-6
Why it scores 47
COLEMAN NATURAL APPLEWOOD SMOKED UNCURED BACON earns a FoodScore of 47 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a significant source of protein, providing 35.29g per 100g, which contributes a +10 bonus. Its classification as NOVA class 2 (processed culinary ingredients) also adds an +8 bonus, indicating it is less ultra-processed than many other prepared foods. However, these benefits are offset by its fat and sodium content. The product contains 14.71g of saturated fat per 100g, resulting in a -15 penalty. Additionally, the sodium content is high at 1117.65mg per 100g, leading to a -6 penalty. Compared to a home-cooked version using whole ingredients, this branded bacon contains a similar nutrient profile but with the convenience of a pre-prepared product. The ingredient list, including cultured celery powder, contributes to its preservation.
Health benefits
What the nutrients in coleman natural applewood smoked uncured bacon, applewood smoked actually do for you, grounded in established dietary science.
Good Source of Protein
This bacon is a concentrated source of protein, providing 35.29g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support a healthy metabolism. For those looking to increase their protein intake, COLEMAN NATURAL bacon can contribute to meeting daily requirements, especially when consumed in moderation as part of a balanced meal.
Minimally Processed Classification
With a NOVA class 2 rating, this product is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation or to make it ready for cooking, without the addition of many industrial ingredients. This classification suggests it is closer to whole foods compared to highly ultra-processed items, which often contain numerous additives and artificial components. Choosing less processed foods can be a beneficial strategy for overall dietary health.
No Added Sugar
COLEMAN NATURAL APPLEWOOD SMOKED UNCURED BACON contains 0g of added sugar. Limiting added sugar intake is a key recommendation from dietary guidelines to reduce the risk of chronic diseases such as type 2 diabetes and heart disease. This product can be a suitable option for individuals monitoring their sugar consumption, as it does not contribute to the intake of empty calories from added sweeteners.
COLEMAN NATURAL APPLEWOOD SMOKED UNCURED BACON scores 47/100 (Decent) due to its notable protein content, balanced by significant saturated fat and sodium levels.
How to eat it
Bacon is commonly consumed as a breakfast item, often alongside eggs or pancakes, or as an ingredient in sandwiches and salads. A typical serving is 2 cooked slices. Due to its rich flavor and fat content, it's often used to enhance other dishes.
Pair bacon with fiber-rich foods like whole-wheat toast or a large vegetable-based salad to balance the meal's nutritional profile.
Use bacon sparingly as a flavor enhancer in dishes rather than the main protein source to manage saturated fat and sodium intake.
Consider baking or air-frying bacon to render more fat, potentially reducing the overall fat content of your meal.
When incorporating bacon into a meal, ensure the rest of the plate is filled with lean proteins and plenty of vegetables to create a balanced diet.
Things to keep in mind
The primary caution for this product is its high sodium content, at 1117.65mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in very limited quantities. While the ingredient list is relatively short, including sea salt and cultured celery powder, the overall sodium contribution is significant. The saturated fat content of 14.71g per 100g also warrants consideration for individuals managing cholesterol levels. There are no common allergens declared on the label, nor are there artificial sweeteners or colors.
Is COLEMAN NATURAL APPLEWOOD SMOKED UNCURED BACON healthy?
COLEMAN NATURAL APPLEWOOD SMOKED UNCURED BACON scores 47/100, placing it in the 'Decent' category. While it offers a good amount of protein (35.29g/100g) and no added sugar, its high saturated fat (14.71g/100g) and sodium (1117.65mg/100g) levels mean it should be consumed in moderation as part of a balanced diet.
How does COLEMAN NATURAL bacon compare to other bacon brands?
Compared to many other conventional bacon brands like Oscar Mayer, COLEMAN NATURAL bacon often highlights its 'uncured' status and 'raised without antibiotics' claim. Nutritionally, the saturated fat and sodium levels are generally comparable across many bacon products. Always check the specific nutrition facts panel for direct comparisons on these key nutrients.
What is 'cultured celery powder' in the ingredients list?
Cultured celery powder is a natural source of nitrates and nitrites. It's used as a curing agent and preservative in 'uncured' meats, providing a similar function to synthetic sodium nitrite. While naturally derived, it still contributes to the overall nitrite content of the product, which is a factor in meat preservation and flavor.
What is a reasonable portion size for this bacon?
A reasonable portion size for COLEMAN NATURAL bacon is typically 2 cooked slices, as indicated by the manufacturer's serving size. This portion will contribute significantly less saturated fat and sodium than the 100g values provided, making it easier to fit into a balanced dietary pattern. Moderation is key due to its nutrient profile.
Can this bacon be part of a low-carb or ketogenic diet?
Yes, COLEMAN NATURAL APPLEWOOD SMOKED UNCURED BACON can fit into low-carb or ketogenic diets due to its zero carbohydrate content and high fat and protein levels. However, individuals on these diets should still be mindful of the saturated fat and sodium content, ensuring it aligns with their overall health goals and dietary recommendations.