COLEMAN NATURAL EXTRA LEAN GROUND BREAST , NATURAL ROSEMARY
COLEMAN NATURAL EXTRA LEAN GROUND BREAST, NATURAL ROSEMARY scores 68/100 (Good) due to its high protein content and minimal processing, making it a solid choice for lean protein.
This product achieves a FoodScore of 68/100, categorized as 'Good'.
A significant strength is its high protein content, providing 25g per 100g serving.
It is minimally processed, classified as NOVA 2, indicating few added ingredients.
Compared to a home-cooked version, this product offers similar nutritional benefits with added convenience.
Use this ground turkey as a versatile base for various meals, enhancing overall protein intake.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
49.02mg
2% of Daily Value
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What it brings to the table
Protein (25g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
COLEMAN NATURAL EXTRA LEAN GROUND BREAST, NATURAL ROSEMARY earns a FoodScore of 68/100, placing it in the 'Good' category. This score is primarily driven by its excellent protein content, providing 25g per 100g, which contributes a significant bonus to its overall score. The product is also classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food, which adds another bonus. The ingredient list is very short, featuring only ground turkey breast and natural rosemary flavor. The absence of added sugars, saturated fat, and trans fat further supports its favorable nutritional profile. With only 49.02mg of sodium per 100g, it is also a low-sodium option. While it lacks significant micronutrient contributions like potassium, calcium, or iron, its core macronutrient profile for protein and low fat is strong. Compared to a home-cooked version using whole turkey breast, this product offers similar nutritional benefits with the convenience of being pre-ground and flavored, making it a comparable and time-saving option.
Health benefits
What the nutrients in coleman natural extra lean ground breast , natural rosemary actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This COLEMAN NATURAL ground turkey breast provides 25g of protein per 100g, making it an excellent source of lean protein. Protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. Choosing lean protein sources like this can contribute to a balanced diet without adding excessive saturated fat, as this product contains 0g of saturated fat. Incorporating adequate protein is crucial for maintaining a healthy metabolism and supporting various bodily functions.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, COLEMAN NATURAL EXTRA LEAN GROUND BREAST is a heart-healthy protein option. Limiting saturated fat intake is recommended for cardiovascular health, and this product aligns well with those guidelines. Its low-fat profile makes it suitable for individuals monitoring their fat consumption while still seeking a substantial protein source. The absence of trans fats further enhances its nutritional quality, supporting overall well-being.
Minimally Processed Food Choice
Classified as NOVA 2, this product is considered a minimally processed culinary ingredient. This means it consists of whole foods that have undergone minor processing, such as grinding, to make them ready for cooking, with minimal additions like natural rosemary flavor. Choosing minimally processed foods can help reduce the intake of additives, preservatives, and excessive sodium often found in ultra-processed items. It allows for greater control over the overall nutritional content of your meals.
COLEMAN NATURAL EXTRA LEAN GROUND BREAST, NATURAL ROSEMARY scores 68/100 (Good) due to its high protein content and minimal processing, making it a solid choice for lean protein.
How to eat it
COLEMAN NATURAL EXTRA LEAN GROUND BREAST is typically used as a versatile protein base in various cooked dishes. A common serving size is 4 ounces (113g), providing a substantial amount of protein for a meal. It's often incorporated into stir-fries, tacos, pasta sauces, or as a patty.
Pair with plenty of vegetables and whole grains to create a balanced meal, enhancing fiber and micronutrient intake.
Use this ground turkey in homemade burgers or meatballs as a leaner alternative to ground beef, reducing saturated fat consumption.
Incorporate into chili, stews, or casseroles for a protein boost without significantly altering the flavor profile.
Season with additional herbs and spices to complement the natural rosemary flavor and explore diverse culinary applications.
Things to keep in mind
This product is generally considered safe for most populations due to its simple ingredient list: ground turkey breast and natural rosemary flavor. There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives that typically warrant specific caution. Individuals with sensitivities to natural rosemary flavor might want to review the exact formulation, though this is uncommon. As with all raw meat products, proper handling and cooking to an internal temperature of 165°F (74°C) are essential to prevent foodborne illness. There are no specific interactions or risks identified for particular populations like children or those with diabetes or IBS, given its straightforward composition.
Is COLEMAN NATURAL EXTRA LEAN GROUND BREAST healthy?
Yes, COLEMAN NATURAL EXTRA LEAN GROUND BREAST is a healthy option, scoring 68/100. It is an excellent source of protein (25g per 100g) and very low in total and saturated fat (1.79g total fat, 0g saturated fat per 100g). Its minimal processing and simple ingredient list contribute to its high nutritional quality, making it a beneficial addition to a balanced diet.
How does COLEMAN NATURAL compare to other ground turkey brands?
Compared to other ground turkey brands like Perdue Ground Turkey, COLEMAN NATURAL EXTRA LEAN GROUND BREAST stands out for its extra lean profile, often containing less total fat and saturated fat. While nutritional values can vary by specific product line, COLEMAN NATURAL consistently offers a high protein, low-fat option. Always check the nutrition facts label for direct comparisons, especially regarding fat content and sodium.
What does 'natural rosemary flavor' mean in the ingredients?
The term 'natural rosemary flavor' indicates that the flavor component is derived from rosemary, a natural source. It's added to enhance the taste of the ground turkey. This is distinct from artificial flavors, which are chemically synthesized. The presence of natural rosemary flavor contributes to the product's overall taste without adding significant calories or macronutrients.
What is a typical serving size for this ground turkey?
A typical serving size for COLEMAN NATURAL EXTRA LEAN GROUND BREAST is 4 ounces (approximately 113g), as indicated on the packaging. This portion provides a substantial 28g of protein. Adjusting portion sizes based on individual dietary needs and calorie goals is important, but 4 ounces is a common and nutritionally appropriate serving for most adults.
Can I freeze COLEMAN NATURAL EXTRA LEAN GROUND BREAST?
Yes, you can freeze COLEMAN NATURAL EXTRA LEAN GROUND BREAST to extend its shelf life. It's best to freeze it in its original packaging or transfer it to an airtight, freezer-safe container or bag. For best quality, consume within 3-4 months of freezing. Thaw in the refrigerator before cooking. Freezing is a great way to preserve freshness and reduce food waste.