COLEMAN NATURAL Smoked Kielbasa earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional factors. On the positive side, the product provides a good amount of protein, with 14.12g per 100g, which contributes a bonus to its score. It also contains 55% DV of Vitamin C, adding a small micronutrient bonus. However, several factors significantly penalize its score. The saturated fat content is high at 8.24g per 100g, which is a notable detractor. Furthermore, the sodium level is substantial at 694.12mg per 100g, contributing to a significant penalty. The presence of added sugar, specifically 'evaporated cane syrup' and 'honey', though in smaller amounts (1.65g per 100g), is also considered. As a NOVA class 3 processed food, it receives a penalty for its level of processing, indicating it contains ingredients and processing steps beyond what would be used in a simple home preparation. Compared to a home-cooked kielbasa made with whole ingredients, this product contains higher levels of sodium and saturated fat, and includes ingredients like celery powder and cherry powder for preservation and color, which are not typically used in basic home cooking.
What the nutrients in coleman natural sausage, smoked kielbasa actually do for you, grounded in established dietary science.
COLEMAN NATURAL Smoked Kielbasa provides 14.12g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help manage overall calorie intake. This makes the product a viable option for contributing to daily protein goals, especially when paired with other nutrient-dense foods.
This product offers 55% of the Daily Value for Vitamin C per 100g. Vitamin C is an important antioxidant that supports the immune system and is necessary for the production of collagen, which is crucial for skin, cartilage, and bone health. While not typically a primary source of Vitamin C, its presence in a meat product is a notable nutritional contribution, helping to meet daily micronutrient needs.
As a pre-cooked and smoked product, COLEMAN NATURAL Smoked Kielbasa offers convenience in meal preparation. It can be quickly heated and added to various dishes, reducing cooking time. This convenience can be beneficial for individuals with busy schedules who are looking for quick protein sources to incorporate into their meals, provided other nutritional considerations like sodium and fat are managed.
Smoked kielbasa is typically consumed as part of a main meal, often pan-fried or grilled and served with side dishes. A common portion is one link, which is the serving size. Due to its flavor intensity and nutrient density, it's often paired with simpler, less seasoned foods. A common pitfall is consuming multiple links without accounting for the cumulative sodium and fat.
This COLEMAN NATURAL product contains a notable amount of sodium (694.12mg per 100g), which may be a concern for individuals monitoring their blood pressure or those with sodium-sensitive conditions. The ingredient list includes 'celery powder' and 'cherry powder', which are often used as natural sources of nitrates/nitrites for curing and preservation, similar to synthetic versions. While the product is 'raised without antibiotics', it is still a processed meat product. Individuals with specific dietary restrictions or sensitivities to seasonings should review the 'seasoning (evaporated cane syrup, spice, natural flavor)' carefully. There are no common allergens explicitly declared on the label.