COLEMAN SMOKED CHEDDAR SAUSAGES score 36/100 (Poor) due to being an ultra-processed food with notable levels of saturated fat and sodium.
This product received a FoodScore of 36/100, classifying it as Poor.
It is a NOVA class 4 food, indicating it is ultra-processed.
A single serving contains 9.41g of saturated fat and 682.35mg of sodium.
Compared to a home-cooked sausage, this SKU has a higher sodium content.
Consider this product for occasional consumption rather than a daily staple.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
682.35mg
30% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Saturated fat (9.4g)-12
Sodium (682.4mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
COLEMAN SMOKED CHEDDAR SAUSAGES received a FoodScore of 36 out of 100, primarily driven by its classification as a NOVA class 4 ultra-processed food. This category typically incurs significant penalties due to the extent of industrial processing and the inclusion of ingredients not commonly found in home kitchens. The product contains 9.41g of saturated fat per 100g, which contributes a notable penalty to its score. Additionally, the sodium content of 682.35mg per 100g also negatively impacts the score. On the positive side, the product provides 14.12g of protein per 100g, earning a bonus. It also receives minor bonuses for its vitamin A and vitamin C content. While the label highlights "PORK RAISED WITHOUT ANTIBIOTICS," this claim does not directly influence the nutritional score. Compared to a home-cooked sausage made with whole ingredients, this COLEMAN product contains a higher amount of sodium and is more processed.
Health benefits
What the nutrients in coleman smoked cheddar sausages, smoked cheddar actually do for you, grounded in established dietary science.
Source of Protein
COLEMAN SMOKED CHEDDAR SAUSAGES provide 14.12g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, as well as supporting various bodily functions. Including protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. This makes the product a convenient option for adding protein to a meal.
Contains Vitamin A and C
This product offers 26% DV of Vitamin A and 55% DV of Vitamin C per 100g. Vitamin A is important for vision and immune function, while Vitamin C is a crucial antioxidant that supports immune health and collagen production. While not a primary source, these vitamins contribute to the overall micronutrient profile, offering some benefit in a convenient format.
Convenient Meal Component
As a pre-cooked sausage, this product offers a convenient option for quick meals. Its ready-to-eat format can save preparation time, making it suitable for busy individuals. While it is an ultra-processed food, its ease of use can help in assembling a meal when time is limited, especially when paired with less processed ingredients.
COLEMAN SMOKED CHEDDAR SAUSAGES score 36/100 (Poor) due to being an ultra-processed food with notable levels of saturated fat and sodium.
How to eat it
COLEMAN SMOKED CHEDDAR SAUSAGES are typically consumed as part of a main meal, often grilled, pan-fried, or baked. A common portion is one link, and they are frequently paired with side dishes. Be mindful of the sodium and saturated fat content when planning your meal.
Pair with a large serving of non-starchy vegetables like broccoli or bell peppers to add fiber and micronutrients.
Consider cutting the sausage into smaller pieces and using it as a flavor component in a stir-fry or pasta dish to control portion size.
Serve with a whole grain like quinoa or brown rice instead of refined grains to increase fiber intake.
Limit consumption to occasional meals rather than a daily staple due to its ultra-processed nature and nutrient profile.
Things to keep in mind
Individuals with lactose intolerance or milk allergies should note that this product contains cheddar cheese, which includes pasteurized milk. The sodium content of 682.35mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation. The ingredient list includes "celery powder," which is often used as a source of nitrates for curing meat, and while naturally derived, it functions similarly to synthetic nitrates. As a NOVA class 4 ultra-processed food, it is generally recommended to limit intake of such products.
COLEMAN SMOKED CHEDDAR SAUSAGES received a FoodScore of 36/100 (Poor). While it provides protein and some vitamins, it is an ultra-processed food high in saturated fat and sodium. It is best considered an occasional food rather than a regular part of a healthy diet.
How does COLEMAN SMOKED CHEDDAR SAUSAGES compare to other sausages?
Compared to a generic home-cooked pork sausage, COLEMAN SMOKED CHEDDAR SAUSAGES are more processed and typically higher in sodium due to added ingredients like 'celery powder' and cheese. Brands like Applegate Farms also offer sausages, and their nutritional profiles can vary, so comparing specific labels is always recommended.
What does 'PORK RAISED WITHOUT ANTIBIOTICS' mean for nutrition?
The claim 'PORK RAISED WITHOUT ANTIBIOTICS' refers to the animal husbandry practices and does not directly impact the nutritional content of the sausage. It addresses consumer preferences regarding animal welfare and antibiotic use in food production, but the macronutrient and micronutrient values remain the same.
What is a reasonable portion size for these sausages?
The declared serving size is 1 link. Given the saturated fat and sodium content, sticking to this portion size is advisable. Pairing it with a generous amount of vegetables can help create a more balanced meal.
Can I eat these sausages if I am trying to reduce my saturated fat intake?
COLEMAN SMOKED CHEDDAR SAUSAGES contain 9.41g of saturated fat per 100g, which is a significant amount. If you are actively trying to reduce your saturated fat intake, this product should be consumed sparingly or alternatives with lower saturated fat content should be chosen.