COLEMAN SPINACH CHICKEN SAUSAGE, SPINACH achieves a FoodScore of 55 out of 100, indicating a decent nutritional profile for a processed meat product. The score benefits significantly from its protein content, providing 17.65g per 100g, which earns a +10 bonus. Additionally, the product is a good source of Vitamin A, contributing 163% of the Daily Value per 100g, which adds a +2 bonus. However, the score is negatively impacted by its sodium content, at 635.29mg per 100g, resulting in a -2 penalty. This level of sodium is considerable and should be factored into daily intake. As a NOVA class 3 product, it is considered processed, incurring a -5 penalty. The ingredient list includes organic chicken and organic spinach as primary components, followed by sea salt, water, and other seasonings. While the product contains no added sugar, the processing and sodium levels differentiate it from a home-cooked chicken and spinach dish, which would typically have lower sodium and fewer added ingredients like celery powder or extract of oregano.
What the nutrients in coleman spinach chicken sausage, spinach actually do for you, grounded in established dietary science.
This COLEMAN chicken sausage provides a substantial 17.65g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Including adequate protein in meals can help promote satiety, which may assist in managing overall calorie intake. This makes the sausage a convenient option for increasing protein in a meal.
The product is an excellent source of Vitamin A, supplying 163% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of organic spinach as a key ingredient likely contributes to this high Vitamin A content. Incorporating foods rich in Vitamin A can support overall health.
As a pre-cooked and seasoned item, COLEMAN SPINACH CHICKEN SAUSAGE offers significant convenience for meal preparation. It can be quickly heated and added to various dishes, reducing cooking time. This convenience can be beneficial for individuals with busy schedules who are looking for a straightforward way to include a protein source in their diet, without extensive cooking from scratch.
Chicken sausage is commonly consumed as a quick meal component, often pan-fried or grilled. A typical portion is one link, which can be paired with vegetables or whole grains to create a balanced meal. It's a versatile item for breakfast, lunch, or dinner.
The ingredient list for this product is relatively straightforward, primarily consisting of organic chicken and spinach. It contains celery powder, which is sometimes used as a natural source of nitrates in cured meats, though its impact here is minimal. The product is encased in a natural pork casing, which is relevant for individuals avoiding pork for dietary or religious reasons. There are no common allergens explicitly declared on the label beyond the pork casing. Given the sodium content of 635.29mg per 100g, individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider it within their daily sodium budget. Overall, for most healthy adults, this product presents no unusual or significant cautions beyond its sodium level.