COLEMAN ST. LOUIS STYLE PORK SPARERIBS IN BARBEQUE SAUCE, ST. LOUIS STYLE
COLEMAN ST. LOUIS STYLE PORK SPARERIBS scores 19/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 19/100 on FoodScore, indicating it is an 'Avoid' choice.
It contains 17.9g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
Compared to whole-food alternatives, this SKU offers limited micronutrient density.
Portion control is key due to its high sodium and added sugar.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
0.7g
3% of Daily Value
Protein
9.29g
19% of Daily Value
Added sugar
17.9g
36% of Daily Value
Sodium
620.71mg
27% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
−
What holds it back
Added sugar (17.9g)-23
Saturated fat (3.6g)-1
Sodium (620.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 19
COLEMAN ST. LOUIS STYLE PORK SPARERIBS receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar and its classification as an ultra-processed food. The product contains 17.9g of added sugar per 100g, contributing a substantial -23 penalty to its score. Ingredients like cane sugar and molasses are primary sources of this added sugar. Additionally, the product's NOVA class 4 designation, indicating it is ultra-processed, incurs a -10 penalty. While it provides 9.3g of protein per 100g, earning a +5 bonus, this is outweighed by other factors. The 3.6g of saturated fat and 620.7mg of sodium per 100g also contribute minor penalties of -1 and -2 respectively. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this COLEMAN product offers significantly less fiber and fewer essential micronutrients, while being much higher in added sugars and sodium.
Health benefits
What the nutrients in coleman st. louis style pork spareribs in barbeque sauce, st. louis style actually do for you, grounded in established dietary science.
Provides Protein
This product delivers 9.29g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary source of protein for a balanced diet, it can help meet daily protein needs when consumed as part of a varied eating pattern. The protein content comes from the pork spareribs themselves.
Source of Potassium
COLEMAN ST. LOUIS STYLE PORK SPARERIBS provides 350mg of potassium per 100g, which is 7% of the Daily Value. Potassium is an important mineral that plays a role in maintaining fluid balance and normal blood pressure. While this amount is not exceptionally high, it can contribute to your daily intake of this essential electrolyte. Including a variety of potassium-rich foods in your diet is generally recommended.
Convenient Meal Component
As a pre-cooked item, this product offers convenience for quick meals or snacks. Its ready-to-eat format can be useful for individuals with limited time for meal preparation. While convenience is a benefit, it is important to consider the overall nutritional profile when incorporating such items regularly into your diet, especially regarding the added sugar and sodium content.
COLEMAN ST. LOUIS STYLE PORK SPARERIBS scores 19/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
COLEMAN ST. LOUIS STYLE PORK SPARERIBS are typically consumed as a main dish or a hearty snack. They are often heated and served with sides. Given their high sodium and added sugar content, mindful portioning is important.
Pair with a large serving of non-starchy vegetables like steamed broccoli or a mixed green salad to add fiber and micronutrients.
Consider serving a smaller portion of the ribs (e.g., 3-4 ounces) and supplementing with whole grains like brown rice or quinoa.
To reduce added sugar intake, you could try to scrape off some of the excess barbeque sauce before eating.
Balance this meal with other low-sodium and low-sugar foods throughout the day to manage overall intake.
Things to keep in mind
Individuals monitoring their intake of added sugars and sodium should be particularly mindful when consuming this product. With 17.9g of added sugar and 620.71mg of sodium per 100g, it contributes significantly to daily limits. The ingredient list includes modified food starch, which is generally safe but can be a concern for those with specific dietary sensitivities, though it is not a common allergen. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared in the ingredient list. However, cross-contamination is always a possibility in manufacturing facilities. For individuals with diabetes or hypertension, careful portion control and consideration of the overall diet are advised due to the nutritional profile.
Is COLEMAN ST. LOUIS STYLE PORK SPARERIBS healthy?
Based on its FoodScore of 19/100, this product is categorized as 'Avoid.' It is an ultra-processed food with high amounts of added sugar (17.9g per 100g) and sodium (620.71mg per 100g). While it provides some protein, its overall nutritional profile suggests it is not a choice that supports a healthy diet when consumed regularly.
How does COLEMAN ST. LOUIS STYLE PORK SPARERIBS compare to other prepared meat products?
Compared to less processed alternatives like a plain grilled chicken breast or even some other brands of pre-cooked ribs with lower sugar sauces, COLEMAN ST. LOUIS STYLE PORK SPARERIBS has a higher added sugar and sodium content. For example, a similar product from a brand like Lloyd's BBQ might have a different nutritional breakdown, so always check the specific label.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is a food additive used to impart a smoky taste without traditional smoking methods. It is derived from the controlled burning of wood. While generally recognized as safe, some individuals prefer to limit their intake of such processed flavorings.
What is a reasonable portion size for these spareribs?
The declared serving size is 5 ounces (approximately 142g). However, due to the high added sugar and sodium, a smaller portion, perhaps 3-4 ounces, might be more appropriate, especially if you are consuming other foods high in these nutrients throughout the day. Always consider your overall dietary goals.
Can I reduce the sugar content of this product?
Yes, you can reduce some of the added sugar by scraping off excess barbeque sauce before eating. The sauce is a significant contributor to the sugar content, as indicated by ingredients like cane sugar and molasses. This simple step can help lower your intake without completely avoiding the product.