COLLEGE INN 99% FAT FREE BEEF BROTH, BEEF scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This COLLEGE INN beef broth received a FoodScore of 39/100, indicating a poor nutritional profile.
It contains 412.08mg of sodium per 100g, contributing significantly to its low score.
Classified as NOVA 4, this product is ultra-processed, unlike a home-cooked broth.
With 0g of total fat and 0g of added sugar, it avoids penalties in those categories.
Use this broth sparingly or dilute it to manage sodium intake in recipes.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
412.08mg
18% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (412.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
COLLEGE INN 99% FAT FREE BEEF BROTH, BEEF earned a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product contains 412.08mg of sodium per 100g, leading to a 1-point penalty. While the product is marketed as '99% FAT FREE,' which is supported by its 0g of total fat per 100g, and contains 0g of added sugar, these aspects do not offset the penalties. The ingredient list includes hydrolyzed protein, monosodium glutamate, and autolyzed yeast extract, which are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked beef broth made with whole ingredients, this COLLEGE INN product lacks the naturally occurring micronutrients and fiber, and contains a higher concentration of sodium and food additives.
Health benefits
What the nutrients in college inn 99% fat free beef broth, beef actually do for you, grounded in established dietary science.
Low in Calories and Fat
This COLLEGE INN beef broth is notably low in calories, providing only 6 calories per 100g, and contains 0g of total fat. This makes it a suitable option for individuals monitoring their caloric and fat intake. It can be used as a base for soups, stews, or gravies to add flavor without significantly increasing the energy density of a meal. For those aiming to reduce dietary fat, this product aligns with that goal, offering a lean flavor enhancer.
Source of Protein
COLLEGE INN 99% FAT FREE BEEF BROTH, BEEF provides 1.67g of protein per 100g. While not a primary protein source, this contribution can be beneficial when incorporated into dishes, especially for those looking to slightly boost the protein content of liquid-based meals. The protein comes from beef broth and hydrolyzed protein, which can contribute to satiety and muscle maintenance as part of a balanced diet. It can be a useful addition to vegetarian or vegan meals that are being supplemented with animal-based broths for flavor and a minor protein boost.
Versatile Culinary Base
This beef broth serves as a versatile culinary base for a variety of dishes. Its savory profile can enhance the flavor of many recipes without adding significant fat or sugar. It can be used to deglaze pans, simmer vegetables, or create flavorful sauces. For individuals seeking to add depth of flavor to their cooking without relying on high-fat ingredients, this broth offers a convenient option. Its liquid form also contributes to hydration in meals.
COLLEGE INN 99% FAT FREE BEEF BROTH, BEEF scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Beef broth is commonly used as a foundational ingredient in cooking, providing a savory base for many dishes. It's often consumed in soups, stews, or as a liquid for cooking grains. A typical serving is 1 cup, and it's important to consider the sodium content when incorporating it into your diet.
To reduce the overall sodium of a dish, consider diluting this broth with an equal part of water or a low-sodium vegetable broth.
Use this broth to cook whole grains like rice or quinoa, which can absorb the flavor and make them more palatable without adding significant fat.
Pair this broth with plenty of fresh vegetables and lean proteins in soups and stews to create a more nutritionally complete meal.
Always check the label for sodium content when using prepared broths, as levels can vary significantly between brands and types.
Consider making your own beef broth from scratch using bones and vegetables to have full control over ingredients and sodium levels.
Things to keep in mind
Individuals sensitive to sodium should be mindful of the 412.08mg of sodium per 100g in COLLEGE INN 99% FAT FREE BEEF BROTH, BEEF, as high intake can contribute to elevated blood pressure. The product also contains monosodium glutamate (MSG) and autolyzed yeast extract, which are flavor enhancers that some individuals may prefer to avoid due to perceived sensitivities, although they are generally recognized as safe. The presence of hydrolyzed protein (soy, corn, wheat) indicates potential allergens for those with soy or wheat sensitivities. Always review the ingredient list carefully if you have known allergies or dietary restrictions.
Is COLLEGE INN 99% FAT FREE BEEF BROTH, BEEF healthy?
COLLEGE INN 99% FAT FREE BEEF BROTH, BEEF scores 39/100 (Poor) on FoodScore. While it is low in calories, fat, and added sugar, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It lacks the diverse micronutrients and fiber found in whole foods.
How does COLLEGE INN beef broth compare to other brands or homemade broth?
Compared to a homemade beef broth, COLLEGE INN beef broth is higher in sodium and contains various additives like monosodium glutamate and hydrolyzed proteins. A homemade broth typically offers more control over ingredients and sodium levels. Compared to other prepared broths like Swanson Beef Broth, nutritional profiles can vary, so always check the specific product label for sodium and ingredient differences.
What is 'hydrolyzed protein' in the ingredient list?
Hydrolyzed protein is a flavor enhancer derived from breaking down proteins into smaller amino acid chains, often from sources like soy, corn, or wheat. In this product, it contributes to the savory taste. It's a common ingredient in processed foods and can be a concern for individuals with specific sensitivities to its source ingredients.
How much of this beef broth can I consume daily?
Due to its high sodium content (412.08mg per 100g), it's advisable to consume COLLEGE INN 99% FAT FREE BEEF BROTH, BEEF in moderation. If you use it frequently, consider diluting it or opting for lower-sodium alternatives to stay within daily sodium recommendations. The Dietary Guidelines for Americans recommend limiting sodium intake to less than 2,300 mg per day.
Can I use this broth for a low-carb diet?
Yes, COLLEGE INN 99% FAT FREE BEEF BROTH, BEEF is suitable for a low-carb diet as it contains 0g of carbohydrates per 100g. It can be a flavorful liquid base for keto-friendly soups and stews, or used to add depth to various low-carb recipes without adding sugars or starches. Always check other ingredients in your meal to ensure overall carb count remains low.