COLLEGE INN ALL NATURAL BEEF BROTH scores 45/100 (Decent), primarily due to its **moderate sodium content** and minimal nutrient density.
This product received a FoodScore of 45/100, classifying it as Decent.
It contains 0g of total fat and 0g of fiber per 100g serving.
A 100g serving provides 237.92mg of sodium, contributing to its moderate score.
As a NOVA class 3 processed food, it contains more processed ingredients than a home-cooked broth.
Use this broth as a base for soups and stews, but be mindful of its sodium contribution.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
237.92mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
COLLEGE INN ALL NATURAL BEEF BROTH achieves a FoodScore of 45 out of 100, placing it in the Decent category. This score reflects its minimal caloric and fat content, with only 6 calories and 0g of total fat per 100g. However, the product provides very little in terms of beneficial micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. A notable factor influencing its score is the sodium content, at 237.92mg per 100g, which is a moderate amount that can accumulate quickly if used in larger quantities or multiple servings. The ingredient list includes "ORGANIC CANE SUGAR" at 0.4g of added sugar per 100g, a small but present amount. As a NOVA class 3 processed food, it incurs a penalty, indicating it contains more processed ingredients compared to a simple home-cooked beef broth made from whole ingredients. While the product is labeled "ALL NATURAL," this claim is not regulated by the FDA and does not necessarily equate to a less processed food. Compared to a homemade broth, this COLLEGE INN product offers convenience but with a higher sodium level and the inclusion of organic flavors and natural flavors.
Health benefits
What the nutrients in college inn all natural beef broth actually do for you, grounded in established dietary science.
Low Calorie Base for Meals
COLLEGE INN ALL NATURAL BEEF BROTH can serve as a very low-calorie base for a variety of dishes. With only 6 calories per 100g, it allows for flavor enhancement without significantly increasing the caloric load of a meal. This makes it a suitable option for individuals managing their calorie intake or those looking to add depth to soups, stews, or sauces without adding fats or sugars. Using broth as a base can help create satisfying meals that are nutrient-dense from other ingredients added to the broth.
Convenient Culinary Ingredient
This beef broth offers significant convenience for home cooks. Its ready-to-use format eliminates the time and effort required to make broth from scratch, which can be a lengthy process. For busy individuals, having COLLEGE INN beef broth on hand can facilitate the preparation of meals like risottos, gravies, or braised dishes. This convenience can support more frequent home cooking, which is generally associated with better dietary quality than relying on restaurant or takeout options.
Supports Hydration
While not a primary source of hydration, consuming broth contributes to overall fluid intake. For individuals who may struggle to drink enough plain water, incorporating broths into their diet can be a way to increase fluid consumption. This can be particularly useful during illness or for older adults. The liquid nature of this product, combined with its savory flavor, can make it a more appealing hydration option than plain water for some.
COLLEGE INN ALL NATURAL BEEF BROTH scores 45/100 (Decent), primarily due to its moderate sodium content and minimal nutrient density.
How to eat it
COLLEGE INN ALL NATURAL BEEF BROTH is typically used as a flavorful liquid base in cooking. It's commonly incorporated into soups, stews, sauces, and gravies, or used to braise meats and vegetables. A common serving size is 1 cup, often as part of a larger dish. Its savory profile makes it a versatile ingredient for enhancing the taste of many meals.
Use this broth to cook grains like rice or quinoa instead of water to impart a richer flavor.
Combine with fresh or frozen vegetables and a lean protein source to create a quick, balanced soup.
Dilute with water if you are sensitive to sodium or want to reduce the overall sodium content of your dish.
Freeze leftover broth in ice cube trays for smaller, convenient portions to add to pan sauces or stir-fries.
Things to keep in mind
The primary caution for COLLEGE INN ALL NATURAL BEEF BROTH relates to its sodium content. At 237.92mg per 100g, regular or large consumption could contribute significantly to daily sodium intake, which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes "ORGANIC SOY SAUCE," indicating the presence of soy, which is a common allergen. Individuals with a soy allergy should avoid this product. While the product contains "ORGANIC CANE SUGAR," the amount is minimal per serving and unlikely to be a concern for most individuals, including those with diabetes, unless consumed in very large quantities. The presence of organic flavors and natural flavors means that specific flavor compounds are added, which some individuals prefer to avoid.
COLLEGE INN ALL NATURAL BEEF BROTH scores 45/100 (Decent). It is very low in calories and fat, but also provides minimal micronutrients. Its moderate sodium content is the main nutritional consideration. It can be part of a healthy diet, especially when used to flavor dishes that include plenty of vegetables and lean proteins.
How does COLLEGE INN ALL NATURAL BEEF BROTH compare to other beef broths?
Compared to a generic homemade beef broth, COLLEGE INN ALL NATURAL BEEF BROTH is more convenient but typically contains higher sodium levels and includes added flavors. For example, brands like Swanson's often have similar nutritional profiles regarding sodium and lack of micronutrients. Always check the nutrition label for sodium content and ingredients when comparing different brands.
What does 'ALL NATURAL' mean for this product?
The 'ALL NATURAL' claim on COLLEGE INN ALL NATURAL BEEF BROTH is not strictly defined or regulated by the FDA. It generally suggests that the product does not contain artificial ingredients or synthetic chemicals. However, it does not guarantee a specific nutritional profile or that the product is minimally processed. This product is classified as NOVA class 3, indicating it is a processed food.
Can I use this broth daily?
Using COLLEGE INN ALL NATURAL BEEF BROTH daily is generally acceptable, especially if you are mindful of your overall sodium intake from other foods. A 100g serving contains 237.92mg of sodium. If you consume multiple servings or combine it with other high-sodium foods, your daily intake could quickly exceed recommendations. Consider diluting it or choosing lower-sodium alternatives if you use broth frequently.
Does this broth contain any allergens?
Yes, COLLEGE INN ALL NATURAL BEEF BROTH contains soy. The ingredient list explicitly states "ORGANIC SOY SAUCE." Individuals with a soy allergy should avoid this product. Always review the full ingredient list if you have food sensitivities or allergies.