COLLEGE INN ARTISAN CHICKEN CULINARY STOCK, ARTISAN CHICKEN
COLLEGE INN ARTISAN CHICKEN CULINARY STOCK scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food and its moderate sodium content.
FoodScore: 45/100 (Decent) for COLLEGE INN ARTISAN CHICKEN CULINARY STOCK.
Contains 229.17mg of sodium per 100g, contributing to its moderate score.
Classified as NOVA 3 (processed), indicating it undergoes significant industrial processing.
Offers minimal protein (0.83g) and fiber (0.4g) per 100g.
A convenient option for adding flavor, but a home-cooked stock provides more control over ingredients.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
229.17mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
COLLEGE INN ARTISAN CHICKEN CULINARY STOCK receives a FoodScore of 45/100, placing it in the decent category. This score is largely influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the product is low in calories (8 per 100g), total fat (0.42g), and contains no added sugar, its nutritional contribution is minimal. It provides only 0.83g of protein and 0.4g of fiber per 100g. The sodium content is 229.17mg per 100g, which is a moderate amount that can add up quickly in larger servings or when combined with other salty ingredients. The ingredient list includes natural flavors and yeast extract, which are common in processed foods to enhance taste. Compared to a home-cooked chicken stock made with whole ingredients, COLLEGE INN offers less control over sodium levels and may lack the broader spectrum of micronutrients found in a homemade version, though it serves as a convenient alternative.
Health benefits
What the nutrients in college inn artisan chicken culinary stock, artisan chicken actually do for you, grounded in established dietary science.
Low Calorie Flavor Base
This culinary stock is a low-calorie option for adding flavor to meals, with only 8 calories per 100g. It can be used as a base for soups, stews, or to deglaze pans without significantly increasing the caloric density of your dish. This makes it a suitable choice for individuals managing their calorie intake while still seeking to enhance the taste of their cooking. Its minimal fat content also contributes to its light nutritional profile.
Convenient Cooking Aid
COLLEGE INN ARTISAN CHICKEN CULINARY STOCK offers significant convenience for home cooks. It eliminates the need for lengthy preparation of homemade stock, saving time and effort. This allows for quicker meal preparation, which can be beneficial for busy individuals or families. The ready-to-use format ensures a consistent flavor profile in various recipes, making it a reliable pantry staple for everyday cooking.
Zero Added Sugars
This product contains no added sugars, which is a positive attribute for those monitoring their sugar intake. Many processed foods can contain hidden sugars, but this stock avoids that. This makes it a suitable ingredient for savory dishes where sweetness is not desired, aligning with dietary recommendations to limit added sugars for overall health.
COLLEGE INN ARTISAN CHICKEN CULINARY STOCK scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food and its moderate sodium content.
How to eat it
Chicken stock is typically used as a foundational liquid in cooking, providing depth of flavor to a wide range of dishes. It's commonly incorporated into soups, sauces, gravies, and casseroles. A typical serving size is 1 cup, often used as part of a larger recipe.
Use this stock as a base for homemade soups and stews, adding plenty of vegetables and lean protein to boost nutrient content.
Consider diluting the stock with water if you are sensitive to sodium or wish to reduce the overall sodium in your dish.
Incorporate into grains like rice or quinoa during cooking to infuse them with savory chicken flavor instead of plain water.
Use to deglaze pans after searing meats or vegetables, creating a flavorful base for pan sauces or gravies.
Things to keep in mind
The primary caution for COLLEGE INN ARTISAN CHICKEN CULINARY STOCK relates to its sodium content. While not excessively high per 100g, consuming multiple servings or combining it with other high-sodium ingredients can lead to a significant intake. Individuals with hypertension or those advised to follow a low-sodium diet should monitor their total sodium consumption carefully when using this product. The presence of natural flavors and yeast extract may be a consideration for individuals with specific sensitivities, although these ingredients are generally recognized as safe. There are no declared allergens on the label.
Is COLLEGE INN ARTISAN CHICKEN CULINARY STOCK healthy?
COLLEGE INN ARTISAN CHICKEN CULINARY STOCK scores 45/100, indicating it is a decent option. It is low in calories and fat, with no added sugars. However, it is a processed food (NOVA 3) and provides minimal protein or fiber. It can be part of a balanced diet when used thoughtfully, especially considering its sodium content.
How does COLLEGE INN compare to other chicken stocks?
Compared to a generic store-brand chicken stock or even brands like Swanson, COLLEGE INN ARTISAN CHICKEN CULINARY STOCK's nutritional profile is generally similar in terms of macronutrients and sodium. The 'artisan' designation often refers to flavor profiles rather than significant nutritional differences. Always check the nutrition facts panel for specific comparisons, especially regarding sodium and added ingredients.
What are 'natural flavors' in this stock?
'Natural flavors' are food additives derived from natural sources, such as spices, fruits, or vegetables, used to enhance the taste of a product. While they originate from natural sources, they are processed and can be complex mixtures. In this stock, they contribute to the savory chicken taste.
How much of this stock can I use daily?
The amount of COLLEGE INN ARTISAN CHICKEN CULINARY STOCK you can use daily depends on your overall dietary needs and sodium intake goals. A single serving (1 cup) contributes 229.17mg of sodium. If you are mindful of sodium, using it in moderation and balancing with low-sodium ingredients in other meals is advisable.
Can I use this stock for vegetarian dishes?
No, this is a chicken culinary stock, meaning it is made from chicken. Therefore, it is not suitable for vegetarian dishes. For vegetarian cooking, you would need to opt for a vegetable-based stock or broth.