Nothing notable — but nothing harmful either.
COLLEGE INN BEEF BONE BROTH, BEEF achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. The product contains 4.17g of protein per 100g, which is a notable contribution for a broth. However, it is classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While the product contains 0g of total fat and 0g of fiber, it also provides minimal micronutrients, with 0% DV for most vitamins and minerals listed. The sodium content is 154.17mg per 100g, which is a moderate amount that contributes to the overall score. The presence of yeast extract and natural flavors are common in processed broths to enhance taste. Compared to a home-cooked beef bone broth made with whole ingredients, this COLLEGE INN product includes additional components like sugar (0.4g added sugar per 100g) and various powders, which differentiate it from a simpler, less processed alternative.
What the nutrients in college inn beef bone broth, beef actually do for you, grounded in established dietary science.
This beef bone broth provides 4.17g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, tissue building, and enzyme production. While not a primary protein source, incorporating this broth into meals can contribute to your daily protein intake, especially when combined with other protein-rich foods. It can be a useful addition for individuals looking to increase their protein consumption without adding significant calories or fat.
COLLEGE INN BEEF BONE BROTH, BEEF is notably low in calories, with only 19 calories per 100g, and contains 0g of total fat. This makes it a suitable option for individuals monitoring their caloric intake or seeking fat-free additions to their diet. Its low-calorie and fat-free nature allows for flavor enhancement in dishes without significantly impacting the overall nutritional profile, making it a versatile ingredient for various dietary approaches.
As a liquid, this bone broth contributes to overall hydration. Adequate hydration is crucial for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the primary source of hydration, consuming broths can be a flavorful way to increase fluid intake, particularly during illness or when a warm beverage is desired. It can be a comforting and hydrating option.
Bone broth is commonly consumed as a warm beverage or used as a base for soups, stews, and sauces. It can add depth of flavor to various dishes and is often incorporated into cooking routines for its versatility. A typical serving is one cup.
COLLEGE INN BEEF BONE BROTH, BEEF contains yeast extract, which is a source of naturally occurring glutamates and can be a concern for individuals sensitive to MSG, though it is not added MSG. The product also lists natural flavors which are proprietary blends and their exact components are not disclosed. The sodium content of 154.17mg per 100g means that a one-cup serving (approximately 240g) would contain around 370mg of sodium, which is a moderate amount. Individuals on a sodium-restricted diet should account for this when consuming the product and adjust other sodium sources accordingly. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.