COLLEGE INN BEEF BROTH scores 45/100 (Decent) due to its **high sodium content** and minimal nutrient density, typical for a processed broth product.
COLLEGE INN BEEF BROTH receives a FoodScore of 45/100.
This product contains 332.92mg of sodium per 100g serving.
It is a NOVA class 3 processed food, indicating significant processing.
Compared to homemade beef broth, this SKU offers less protein and negligible micronutrients.
Use this broth to add flavor to dishes, being mindful of its sodium contribution.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
332.92mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
COLLEGE INN BEEF BROTH achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its minimal nutritional contribution and its classification as a NOVA class 3 processed food, which incurs a 5-point penalty. Per 100g, this broth provides only 6 calories and 0.83g of protein, indicating it is not a significant source of energy or macronutrients. A primary concern is its sodium content, at 332.92mg per 100g. While this product contains 0g of added sugar and 0g of saturated fat, it also offers no fiber and negligible amounts of essential micronutrients like potassium, calcium, iron, and vitamins. The ingredient list includes natural flavors and yeast extract, which contribute to its savory profile but do not enhance its nutritional density. Compared to a home-cooked beef broth made with whole ingredients, COLLEGE INN BEEF BROTH lacks the higher protein and potential collagen content, and often contains more sodium than a homemade version where salt can be controlled.
Health benefits
What the nutrients in college inn beef broth actually do for you, grounded in established dietary science.
Supports Hydration and Flavor
COLLEGE INN BEEF BROTH can contribute to daily fluid intake, especially when consumed as a warm beverage or incorporated into soups. While it does not provide significant electrolytes, its savory flavor can make hydration more appealing for some individuals. It is a useful base for dishes, allowing for the creation of flavorful meals without adding substantial calories or fat. This can be particularly helpful for individuals managing their weight or looking for low-calorie flavor enhancers in their cooking.
Versatile Culinary Ingredient
This beef broth serves as a highly versatile ingredient in various culinary applications. It can be used as a base for soups, stews, sauces, and gravies, or to braise meats and vegetables. Its consistent flavor profile, derived from ingredients like onion powder and vegetable stock, ensures reliable results in recipes. For those who do not have time to make homemade broth, COLLEGE INN BEEF BROTH offers a convenient alternative to infuse dishes with a rich, savory depth.
Low in Calories and Fat
COLLEGE INN BEEF BROTH is notably low in both calories and total fat, with only 6 calories and 0.21g of total fat per 100g. This makes it a suitable option for individuals aiming to reduce their caloric or fat intake while still adding flavor to their meals. It contains 0g of saturated fat and 0g of trans fat, aligning with dietary recommendations to limit these types of fats. The sunflower oil present is in a very small amount, contributing minimally to the overall fat content.
COLLEGE INN BEEF BROTH scores 45/100 (Decent) due to its high sodium content and minimal nutrient density, typical for a processed broth product.
How to eat it
Beef broth is commonly used as a flavorful liquid base in cooking, rather than a standalone beverage. It's often incorporated into savory dishes to add depth and moisture. A typical serving size is 1 cup (240ml) when used in recipes, but consumption can vary based on the dish.
Use COLLEGE INN BEEF BROTH as a base for homemade soups and stews, adding plenty of vegetables and lean protein to boost nutrient content.
Consider diluting the broth with water when preparing dishes for individuals sensitive to sodium, or when you want a milder flavor profile.
Enhance the nutritional value of your meals by using this broth to braise lean cuts of meat or to steam vegetables, infusing them with savory notes.
Be mindful of the sodium contribution from the broth when adding other salty ingredients to your recipe, such as soy sauce or cured meats.
Things to keep in mind
The primary caution for COLLEGE INN BEEF BROTH is its sodium content, which is 332.92mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney conditions, should account for this when consuming the product. While the ingredient list includes natural flavors, these are generally recognized as safe. There are no common allergens explicitly declared on the label, and the product does not contain artificial colors or sweeteners. The inclusion of cane sugar is minimal (less than 2%) and does not contribute to added sugar content per 100g, so it is not a concern for blood sugar management. Overall, for most healthy individuals, this product is safe for consumption in moderation, with attention to overall sodium intake.
COLLEGE INN BEEF BROTH is a processed food (NOVA class 3) with a FoodScore of 45/100. It is low in calories and fat but also provides minimal protein and micronutrients. Its primary nutritional consideration is its sodium content, which is moderate. It can be part of a balanced diet when used in moderation and balanced with nutrient-dense foods.
How does COLLEGE INN BEEF BROTH compare to other brands?
Compared to other popular beef broths like Swanson Beef Broth, COLLEGE INN BEEF BROTH has a similar nutritional profile, often with comparable sodium levels and minimal macronutrient content. Homemade beef broth, however, typically offers more protein and collagen and allows for complete control over sodium levels, making it a more nutrient-dense option.
What are 'natural flavors' in this broth?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or meat. In COLLEGE INN BEEF BROTH, they are used to enhance the savory taste profile. While they contribute to the flavor, they do not add significant nutritional value to the product.
What is a typical serving size for this broth?
The declared serving size for COLLEGE INN BEEF BROTH is 1 cup (240ml). When used as a base for soups or stews, this amount can contribute significantly to the overall flavor and liquid content of a dish. For individuals watching sodium, it's important to consider the sodium per serving in the context of their daily intake.
Can I use this broth for sipping?
While some people enjoy sipping broth, COLLEGE INN BEEF BROTH is primarily formulated as a cooking ingredient. If you choose to sip it, be mindful of the sodium content. For a more nutrient-rich sipping broth, consider homemade versions or those specifically marketed for sipping, which may have added ingredients like collagen or herbs.