Nothing notable — but nothing harmful either.
COLLEGE INN BEEF BROTH, BEEF receives a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its status as a processed food, categorized as NOVA class 3, which incurs a penalty in our scoring system. While the product contains 0g of added sugar and 0g of total fat per 100g, it also provides minimal beneficial nutrients. For instance, it offers only 0.97g of protein and 0g of fiber per 100g. Furthermore, it lacks significant amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The sodium content is 164.96mg per 100g, which contributes to its overall processing profile. The ingredient list includes yeast extract and natural flavors, which are common in processed foods to enhance taste. Compared to a home-cooked beef broth made with whole ingredients, COLLEGE INN BEEF BROTH provides fewer naturally occurring vitamins and minerals and contains added salt.
What the nutrients in college inn beef broth, beef actually do for you, grounded in established dietary science.
COLLEGE INN BEEF BROTH is a very low-calorie option, containing only 5.01 calories per 100g, and is entirely fat-free. This makes it a suitable liquid base for recipes when aiming to reduce overall caloric and fat intake. It can be used to add flavor to dishes like soups, stews, or gravies without significantly contributing to the energy density of the meal, supporting weight management goals or dietary restrictions that limit fat intake.
This beef broth offers significant convenience for home cooks. Its ready-to-use format eliminates the time and effort required to prepare broth from scratch, which can be a lengthy process. It serves as a quick and accessible foundation for a variety of dishes, allowing for faster meal preparation. This can be particularly beneficial on busy days or for individuals who prefer not to spend extensive time cooking.
As a liquid, COLLEGE INN BEEF BROTH contributes to daily fluid intake. While not a primary source of hydration, incorporating broths into meals can help increase overall water consumption, especially when consumed as part of a soup or stew. Maintaining adequate hydration is important for various bodily functions, including nutrient transport and temperature regulation.
Beef broth is commonly used as a flavorful liquid base in a wide array of savory dishes, from soups and stews to gravies and sauces. It's often incorporated into recipes that call for simmering or braising to enhance the depth of flavor. A typical serving size is 1 can, which can be used in a single recipe or divided.
The primary caution for COLLEGE INN BEEF BROTH is its sodium content, at 164.96mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or kidney conditions, should be mindful of portion sizes or opt for lower-sodium alternatives. The ingredient list includes natural flavors, which are a broad category and can sometimes contain ingredients that individuals may wish to avoid, though they are generally recognized as safe. There are no declared common allergens in this product. For most healthy individuals, consuming this broth in moderation as part of a balanced diet is unlikely to pose significant health risks.