COLLEGE INN BOLD STOCK, CHICKEN scores 45/100 (Decent) on FoodScore, primarily due to its highly processed nature and moderate sodium content, despite being low in calories and fat.
COLLEGE INN BOLD STOCK, CHICKEN has a FoodScore of 45/100 (Decent).
It contains 0g of total fat and 0g of added sugar per 100g serving.
A 100g serving contributes 200mg of sodium, which is 9% of the Daily Value.
This product is classified as NOVA 3 (processed), indicating a significant level of processing.
Use this stock to add flavor to dishes while being mindful of its sodium contribution.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
200mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
COLLEGE INN BOLD STOCK, CHICKEN achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a product that is generally low in undesirable nutrients but is also highly processed. Per 100g, it contains a minimal 4 calories, 0g of total fat, and 0g of added sugar, which are positive attributes. However, it provides only 1.25g of protein and 0g of fiber, offering limited satiety or nutritional density. The sodium content is 200mg per 100g, which contributes 9% of the Daily Value, a moderate amount that can add up if used in larger quantities or multiple servings. The presence of natural flavors and yeast extract indicates a formulation designed to enhance taste, common in processed foods. As a NOVA class 3 product, it receives a penalty for being processed, which impacts its overall score. Compared to a home-cooked chicken stock made with whole ingredients, COLLEGE INN BOLD STOCK, CHICKEN lacks the naturally occurring micronutrients and beneficial compounds that would be present in a less processed version, such as higher potassium or other trace minerals.
Health benefits
What the nutrients in college inn bold stock, chicken actually do for you, grounded in established dietary science.
Low Calorie and Fat Option
COLLEGE INN BOLD STOCK, CHICKEN is a very low-calorie and fat-free option, providing only 4 calories and 0g of total fat per 100g. This makes it a suitable base for soups, stews, and sauces for individuals monitoring their caloric and fat intake. It can contribute flavor to dishes without significantly increasing their energy density, supporting weight management goals when used as part of a balanced diet. The absence of saturated and trans fats further aligns with dietary recommendations for heart health.
Sodium-Conscious Flavor Enhancer
With 200mg of sodium per 100g, this stock offers a way to add savory depth to meals without excessive sodium, especially when compared to some other processed stocks or broths. While not a low-sodium product, its contribution of 9% DV per serving allows for careful integration into a sodium-controlled diet. Using it as a base can help reduce the need for additional salt in recipes, supporting efforts to manage blood pressure. The inclusion of vegetable stock (concentrates of onion, celery root and carrot) also contributes to its flavor profile.
Versatile Culinary Ingredient
This chicken stock serves as a highly versatile ingredient in various culinary applications. Its liquid form and savory profile make it ideal for deglazing pans, simmering grains like rice or quinoa, or creating flavorful gravies. For those who do not have time to make homemade stock, COLLEGE INN BOLD STOCK, CHICKEN provides a convenient and readily available option to enhance the taste of home-cooked meals. It can elevate the overall palatability of dishes, encouraging consumption of nutrient-dense foods.
COLLEGE INN BOLD STOCK, CHICKEN scores 45/100 (Decent) on FoodScore, primarily due to its highly processed nature and moderate sodium content, despite being low in calories and fat.
How to eat it
Chicken stock is commonly used as a foundational liquid in cooking, providing a savory base for a wide range of dishes. It's typically incorporated into recipes for soups, stews, sauces, and to cook grains. A common serving size is 1 cup (240g) when consumed as a broth, or smaller amounts when used as an ingredient.
Use COLLEGE INN BOLD STOCK, CHICKEN as a flavorful liquid for cooking grains like rice, quinoa, or couscous to infuse them with a savory taste.
Combine this stock with a variety of fresh or frozen vegetables and a lean protein source to create a quick and nutritious soup.
To manage sodium intake, consider diluting the stock with water or using it in recipes where other high-sodium ingredients are limited to balance the overall sodium content.
Things to keep in mind
COLLEGE INN BOLD STOCK, CHICKEN contains natural flavors and yeast extract, which are common ingredients in processed foods used to enhance taste. While generally recognized as safe, some individuals may be sensitive to these flavor enhancers. The product's sodium content of 200mg per 100g, while moderate, should be considered for individuals on sodium-restricted diets, such as those managing hypertension. There are no major allergens declared on the label. As a NOVA 3 processed food, it is less ideal than a homemade alternative for those prioritizing whole, minimally processed ingredients in their diet. Always check the ingredient list if you have specific sensitivities to ingredients like turmeric or bay leaf.
COLLEGE INN BOLD STOCK, CHICKEN scores 45/100 (Decent) on FoodScore. It is low in calories, fat, and added sugar, which are positive aspects. However, it is a processed product (NOVA 3) and contains a moderate amount of sodium (200mg per 100g), so it's best consumed in moderation as part of a balanced diet. It offers limited micronutrients.
How does COLLEGE INN BOLD STOCK, CHICKEN compare to other chicken stocks?
Compared to a generic homemade chicken stock, COLLEGE INN BOLD STOCK, CHICKEN is more processed and may contain less naturally occurring micronutrients. When compared to other branded chicken stocks like Swanson Chicken Broth, the nutritional profile can vary, particularly in sodium content and the presence of specific flavor enhancers. Always check the nutrition label for direct comparisons.
What are 'natural flavors' in this product?
The 'natural flavors' in COLLEGE INN BOLD STOCK, CHICKEN are derived from natural sources, such as spices, fruits, vegetables, or meat. They are added to enhance the taste of the product. While they originate from natural sources, they undergo processing and are considered an additive rather than a whole food ingredient.
What is a typical serving size for this chicken stock?
The declared serving size for COLLEGE INN BOLD STOCK, CHICKEN is 1 cup (240g). This is a common portion when consuming it as a broth or using it as a primary liquid in a recipe. If used as a flavoring agent in smaller quantities, the nutritional impact per meal will be less significant.
Can I use this stock for a low-sodium diet?
COLLEGE INN BOLD STOCK, CHICKEN contains 200mg of sodium per 100g, which is 9% of the Daily Value. While not excessively high, it is not classified as a 'low sodium' product. For individuals on a strict low-sodium diet, it would be advisable to look for specifically labeled 'low sodium' or 'no salt added' chicken stocks, or to dilute this product with water to reduce its sodium concentration.