COLLEGE INN CHICKEN BROTH receives a FoodScore of 39/100 (Poor), primarily due to its **ultra-processed NOVA class 4 designation** and **high sodium content**.
This product scores 39/100 (Poor) on the FoodScore scale.
It contains 0g of protein, fiber, and total fat per 100g serving.
A 100g serving contributes 407.92mg of sodium, a significant amount.
COLLEGE INN CHICKEN BROTH is classified as NOVA class 4, indicating it is ultra-processed.
Use this broth to add flavor to dishes, but be mindful of its sodium contribution.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.29g
1% of Daily Value
Sodium
407.92mg
18% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (407.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
COLLEGE INN CHICKEN BROTH earns a FoodScore of 39/100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. Additionally, the product's high sodium content significantly impacts its score, with 407.92mg per 100g contributing a -1 point penalty. While the product contains 0g of protein, fiber, and total fat, and only 0.29g of added sugar, these factors do not offset the penalties. The ingredient list includes components like natural flavors, monosodium glutamate, and xanthan gum, which are common in ultra-processed items. Compared to a home-cooked chicken broth made with whole ingredients, this COLLEGE INN product lacks the beneficial micronutrients and protein that would naturally be present, while introducing higher levels of sodium and processing aids.
Health benefits
What the nutrients in college inn chicken broth actually do for you, grounded in established dietary science.
Hydration Support
COLLEGE INN CHICKEN BROTH is primarily water, making it a source of hydration. While it doesn't offer significant electrolytes, consuming broth can contribute to your daily fluid intake, especially when you might not feel like drinking plain water. This can be useful during illness or when you need to increase fluid consumption without adding calories.
Flavor Enhancement for Cooking
This chicken broth can be a convenient flavor base for various dishes. Its savory profile, derived from chicken broth and ingredients like vegetable juice concentrates (onion, celery, carrot), can enrich soups, stews, sauces, and grains. Using broth instead of plain water can add depth to your cooking without adding fat or significant calories.
Low Calorie Option
With only 2 calories per 100g, COLLEGE INN CHICKEN BROTH is a very low-calorie liquid. This makes it a suitable choice for individuals managing calorie intake who want to add flavor to their meals without contributing significantly to their energy consumption. It can be a useful ingredient for creating lighter versions of traditional recipes.
COLLEGE INN CHICKEN BROTH receives a FoodScore of 39/100 (Poor), primarily due to its ultra-processed NOVA class 4 designation and high sodium content.
How to eat it
Chicken broth is commonly used as a flavorful liquid base in cooking. It's often incorporated into soups, stews, sauces, and to cook grains like rice or quinoa. A typical serving size is 1 cup, often consumed as part of a larger meal or as a warm beverage.
To manage sodium intake, consider diluting this broth with an equal part of water when using it in recipes, especially if other ingredients are also high in sodium.
Enhance the nutritional value by adding fresh vegetables, lean protein, and whole grains when using this broth as a base for soups or stews.
Use this broth to deglaze pans after cooking meats or vegetables, capturing flavorful browned bits without adding extra fat.
When cooking rice or other grains, substitute half the water with this broth to infuse a savory flavor without significantly increasing calories.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that COLLEGE INN CHICKEN BROTH contains 407.92mg of sodium per 100g, which is a high amount. Regular consumption of high-sodium foods can contribute to elevated blood pressure in some individuals. The product also contains monosodium glutamate (MSG), which some people report sensitivity to, experiencing symptoms like headaches or flushing, though scientific evidence for widespread sensitivity is limited. Those with celiac disease or gluten sensitivity should note the presence of hydrolyzed wheat gluten in the ingredient list, making this product unsuitable for a gluten-free diet. Always check the label if you have specific dietary restrictions or sensitivities.
COLLEGE INN CHICKEN BROTH receives a FoodScore of 39/100 (Poor). While it is very low in calories, it is classified as ultra-processed (NOVA class 4) and contains a significant amount of sodium (407.92mg per 100g). It provides no protein, fiber, or notable micronutrients, making it a less nutrient-dense choice compared to homemade broth.
How does COLLEGE INN CHICKEN BROTH compare to other brands like Swanson?
COLLEGE INN CHICKEN BROTH, with its 39/100 FoodScore, is similar to many other conventional chicken broths on the market, such as Swanson Chicken Broth, which often share a similar nutritional profile regarding sodium and processing. Many brands in this category are ultra-processed and contain comparable levels of sodium and additives. For a lower sodium option, look for 'low sodium' or 'unsalted' versions from various brands.
What is 'natural flavors' in this broth?
Natural flavors are complex mixtures derived from natural sources, used to enhance the taste of food. While their origin is natural, they undergo significant processing and can contain various components. In COLLEGE INN CHICKEN BROTH, they contribute to the overall savory profile without adding significant nutritional value.
What is a typical serving size for this chicken broth?
The declared serving size for COLLEGE INN CHICKEN BROTH is 1 cup (240g). This means a single serving would contain approximately 979mg of sodium, which is a substantial portion of the daily recommended limit. It's important to consider this when incorporating the broth into your meals, especially if you are monitoring sodium intake.
Can I use this broth for a low-carb diet?
Yes, COLLEGE INN CHICKEN BROTH is suitable for a low-carb diet as it contains 0g of carbohydrates per 100g serving and only 0.29g of added sugar. Its primary contribution is flavor and hydration without adding significant macronutrients, making it compatible with carbohydrate-restricted eating patterns.