Nothing notable — but nothing harmful either.
COLLEGE INN CHICKEN BROTH, CHICKEN receives a FoodScore of 39/100, placing it in the Poor category. The primary factor contributing to this score is its high sodium content, with 362.08mg per 100g, which incurs a significant penalty. Additionally, the product is classified as NOVA class 4, meaning it is ultra-processed, which results in a 10-point deduction. While the broth is low in calories (6 per 100g) and contains minimal fat and no saturated or trans fat, it also offers very little in terms of beneficial nutrients. It provides only 0.42g of protein and 0g of fiber per 100g, and is devoid of essential micronutrients like potassium, calcium, iron, and various vitamins. The presence of dextrose, a form of added sugar, also contributes to the overall nutritional profile, albeit in a small amount (0.29g per 100g). Compared to a home-cooked chicken broth made with whole ingredients, this COLLEGE INN product lacks the naturally occurring vitamins, minerals, and protein typically found in a less processed version.
What the nutrients in college inn chicken broth, chicken actually do for you, grounded in established dietary science.
COLLEGE INN CHICKEN BROTH provides a low-calorie liquid base for various dishes, with only 6 calories per 100g. This can be beneficial for individuals managing their caloric intake while still wanting to add a savory flavor to soups, stews, or other recipes. It allows for the creation of flavorful meals without significantly increasing the energy density of the dish, making it a suitable option for those looking to reduce overall calorie consumption.
This chicken broth offers significant convenience for home cooks, eliminating the need to prepare broth from scratch. Its ready-to-use format saves time and effort, making it easier to incorporate into daily meal preparation. For individuals with busy schedules, having a pre-made broth like COLLEGE INN can facilitate the quick assembly of meals, contributing to more frequent home cooking rather than relying on takeout.
As a liquid, COLLEGE INN CHICKEN BROTH can contribute to daily fluid intake, helping to maintain hydration. While plain water is the primary source of hydration, consuming broths can be a way to vary fluid sources, especially for those who find it challenging to drink enough water. The liquid content helps support various bodily functions that rely on adequate hydration.
Chicken broth is commonly used as a flavorful liquid base in a wide array of savory dishes. Consumers typically incorporate it into soups, stews, sauces, and gravies, or use it to cook grains like rice and quinoa. A common portion is 1 cup, often as part of a larger recipe.
Consumers should be aware of the sodium content in COLLEGE INN CHICKEN BROTH, which is 362.08mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should account for this when planning meals. The ingredient list includes autolyzed yeast extract, which is a source of naturally occurring glutamates and can contribute to the savory flavor profile. While generally recognized as safe, some individuals may be sensitive to concentrated sources of glutamates. The product also contains natural flavors and xanthan gum, a common thickener, which are typically well-tolerated but may be a consideration for those with specific dietary sensitivities.