Nothing notable — but nothing harmful either.
COLLEGE INN, CHICKEN BROTH received a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. Additionally, the product's sodium content of 362.08mg per 100g contributes a -1 penalty. While the product is low in calories (6 per 100g) and fat (0.42g total fat, 0g saturated fat), it offers minimal nutritional benefits. It contains 0g of fiber and negligible amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. The presence of dextrose as an added sugar (0.29g per 100g) also contributes to the overall nutritional profile. When compared to a home-cooked chicken broth made from whole ingredients, COLLEGE INN, CHICKEN BROTH lacks the naturally occurring vitamins, minerals, and collagen that a homemade version would provide, reflecting its highly processed nature.
What the nutrients in college inn, chicken broth actually do for you, grounded in established dietary science.
Chicken broth, including COLLEGE INN, CHICKEN BROTH, can contribute to daily fluid intake. While it's not a primary source of nutrients, its liquid form helps maintain hydration, which is essential for various bodily functions. This can be particularly useful for individuals who find it challenging to drink plain water or during periods of illness when fluid intake is crucial.
With only 6 calories per 100g, COLLEGE INN, CHICKEN BROTH provides a low-calorie liquid base for cooking. This allows for the creation of flavorful soups, stews, and sauces without significantly increasing the caloric density of the meal. It can be a useful tool for individuals managing their calorie intake while still wanting to add depth of flavor to their dishes.
COLLEGE INN, CHICKEN BROTH serves as a convenient way to add a savory flavor profile to various recipes. Its prepared nature means it's ready to use, saving time in the kitchen. This can encourage home cooking by providing an easy flavor foundation, which can be a healthier alternative to eating out, especially when paired with whole, unprocessed ingredients.
Chicken broth is commonly used as a foundational ingredient in many savory dishes. It's typically consumed as part of a larger meal, such as in soups, stews, or when cooking grains. A common portion is 1 cup, but intake can vary based on the recipe.
COLLEGE INN, CHICKEN BROTH contains a notable amount of sodium (362.08mg per 100g), which can be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. The ingredient list includes autolyzed yeast extract, which is a source of naturally occurring glutamates and can be a concern for individuals sensitive to MSG. The product also contains xanthan gum, a common thickener, which is generally recognized as safe but can cause digestive discomfort in some sensitive individuals when consumed in large quantities. As an ultra-processed food, it is best consumed in moderation as part of a diet rich in whole, unprocessed foods.