Nothing notable — but nothing harmful either.
COLLEGE INN Turkey Broth receives a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, such as yeast extract and natural flavors, which are present in this broth. Another major factor is the high sodium content, at 412.08mg per 100g, resulting in a 1-point penalty. While the product is low in calories (4 per 100g) and free of total fat and fiber, it also provides negligible amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all listed vitamins. It contains 0.29g of added sugar per 100g, which is a minor amount but still contributes to its processed nature. When compared to a home-cooked turkey broth made from whole ingredients, this COLLEGE INN product lacks the naturally occurring vitamins and minerals found in a less processed alternative.
What the nutrients in college inn, turkey broth actually do for you, grounded in established dietary science.
COLLEGE INN Turkey Broth can serve as a low-calorie base for soups, stews, and gravies. With only 4 calories per 100g, it allows for the addition of flavor without significantly increasing the caloric density of a meal. This can be beneficial for individuals managing their calorie intake while still seeking to enhance the taste of their dishes. It provides a savory foundation that can be built upon with nutrient-dense whole foods.
This broth offers culinary convenience for home cooks. Its ready-to-use format saves time compared to preparing homemade broth from scratch, which involves simmering bones and vegetables for hours. For individuals with limited time for meal preparation, having a shelf-stable broth like this on hand can facilitate quicker cooking, making it easier to prepare meals at home rather than relying on takeout. It can be used in a variety of recipes.
As a liquid, COLLEGE INN Turkey Broth can contribute to daily fluid intake. While not a primary source of hydration, incorporating broth into meals or consuming it as a warm beverage can help meet fluid requirements, especially during colder months or when recovering from illness. The water content helps support various bodily functions, and the savory taste may encourage consumption for those who find plain water unappealing at times.
Turkey broth is commonly used as a flavorful liquid base in a variety of savory dishes. It's often incorporated into soups, stews, gravies, and sauces, or used to moisten stuffing and casseroles. A typical serving is 1 cup, but it's frequently used in smaller quantities as an ingredient. The main pitfall is its high sodium content, which can quickly add up in a meal.
This product contains several ingredients that some individuals may wish to monitor. The presence of soy sauce means it contains wheat and soybeans, which are common allergens. Additionally, egg yolks and cultured whey (milk) are listed, indicating egg and milk allergens. Individuals with sensitivities to these ingredients should exercise caution. The high sodium content (412.08mg per 100g) is a significant factor, especially for those managing blood pressure or fluid retention. While the amount of dextrose (a form of sugar) is low at 0.29g per 100g, it contributes to the product's ultra-processed nature. The inclusion of natural flavors can be a concern for some who prefer to avoid proprietary blends of ingredients.