COLLEGE INN THAI COCONUT CURRY CHICKEN BROTH INFUSED WITH A BLEND OF COCONUT, CURRY, GARLIC & CORIANDER CULINARY BROTH, THAI COCONUT CURRY
COLLEGE INN THAI COCONUT CURRY CHICKEN BROTH has a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single serving contains 379.17mg of sodium, contributing to a significant penalty.
Compared to a home-cooked broth, this product offers minimal micronutrients.
It can be used as a flavor base but should be balanced with whole ingredients.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
379.17mg
16% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (379.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
COLLEGE INN THAI COCONUT CURRY CHICKEN BROTH INFUSED WITH A BLEND OF COCONUT, CURRY, GARLIC & CORIANDER CULINARY BROTH scores 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product contains 0g of added sugar and 0g of total fat per 100g, it receives a penalty for its sodium content, with 379.17mg per 100g. The ingredient list includes soy sauce, which is a primary contributor to the sodium. Other ingredients like autolyzed yeast extract and natural flavor also contribute to its processed nature. Compared to a home-cooked version made with whole ingredients, this COLLEGE INN product offers very little in terms of beneficial micronutrients, with 0% DV for most vitamins and minerals. The formulation relies on various stabilizers and emulsifiers like modified food starch and xanthan gum, which are common in ultra-processed items.
Health benefits
What the nutrients in college inn thai coconut curry chicken broth infused with a blend of coconut, curry, garlic & coriander culinary broth, thai coconut curry actually do for you, grounded in established dietary science.
Convenience for Flavoring
This broth offers a convenient flavor base for meals, saving time on preparing a complex curry broth from scratch. Its pre-mixed blend of coconut, curry, garlic, and coriander can quickly infuse dishes with a specific taste profile. While it doesn't provide significant nutritional value on its own, it can be a useful shortcut for adding a distinct culinary dimension to homemade soups, stews, or stir-fries, especially when time is limited.
Low Calorie Base
With only 8 calories per 100g, this broth is a very low-calorie liquid base. This can be beneficial for individuals managing their caloric intake, as it allows for flavor enhancement without adding substantial energy to a meal. It can serve as a foundation for dishes where the focus is on lean proteins and vegetables, helping to create satisfying meals without excess calories from the broth itself.
Zero Added Sugar
The product contains 0g of added sugar per 100g, which aligns with dietary recommendations to limit added sugars. This makes it a suitable option for those monitoring their sugar intake, unlike some other prepared broths or sauces that may contain significant amounts of sweeteners. Choosing products with no added sugar can contribute to a healthier overall dietary pattern.
COLLEGE INN THAI COCONUT CURRY CHICKEN BROTH has a FoodScore of 39/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
This culinary broth is typically used as a liquid base to impart flavor to various dishes. Consumers often incorporate it into soups, stews, curries, or as a braising liquid for meats and vegetables. A common portion is 1 cup, used as part of a larger meal.
To mitigate the sodium content, consider diluting this broth with low-sodium chicken broth or water when preparing dishes.
Pair this broth with plenty of fresh vegetables and lean protein to create a more nutritionally balanced meal.
Use it as a flavor enhancer for cooking grains like rice or quinoa, but be mindful of the overall sodium contribution to your meal.
Always check the serving size of 1 cup and adjust your intake, especially if you are sensitive to sodium intake.
Things to keep in mind
Individuals with celiac disease or wheat sensitivity should note that this product contains wheat as part of the soy sauce ingredient, despite not being a primary allergen declaration on the front of the package. It also contains soy, which is a common allergen. The presence of modified food starch and xanthan gum may cause digestive discomfort for some individuals with sensitive stomachs or certain gastrointestinal conditions. While the sodium content is a concern for general health, those with hypertension or kidney conditions should be particularly cautious and monitor their intake closely.
Is COLLEGE INN THAI COCONUT CURRY CHICKEN BROTH healthy?
COLLEGE INN THAI COCONUT CURRY CHICKEN BROTH received a FoodScore of 39/100, classifying it as 'Poor.' While it is low in calories and has no added sugar, its high sodium content and status as an ultra-processed food are significant nutritional drawbacks. It offers minimal micronutrients compared to whole foods.
How does COLLEGE INN THAI COCONUT CURRY CHICKEN BROTH compare to other broths?
Compared to a homemade chicken broth made from whole ingredients, this COLLEGE INN product is significantly higher in sodium and contains more processed ingredients like autolyzed yeast extract and modified food starch. When compared to a low-sodium, less processed broth like Swanson Organic Free-Range Chicken Broth, this product would likely score lower due to its higher sodium and NOVA classification.
What is 'autolyzed yeast extract' in this broth?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It naturally contains glutamates, which contribute to a savory, umami taste, similar to MSG. While generally recognized as safe, it is an indicator of a more processed food product and can be a concern for individuals sensitive to free glutamates.
How much of this broth can I safely consume daily?
Given its high sodium content of 379.17mg per 100g, consuming large quantities of this broth daily could lead to exceeding recommended daily sodium limits. It's best to use it in moderation and balance it with low-sodium ingredients in your overall diet. Consider using a smaller portion or diluting it to manage sodium intake.
Can I use this broth for a vegetarian or vegan diet?
No, this COLLEGE INN broth is not suitable for vegetarian or vegan diets as it contains chicken broth. Additionally, the soy sauce ingredient contains wheat, making it unsuitable for gluten-free diets. Always check the ingredient list for animal products and allergens if you have specific dietary restrictions.