Nothing notable — but nothing harmful either.
COLLEGE INN TURKEY BROTH earns a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes a low calorie count of 4 per 100g and minimal protein at 0.42g. A significant factor in its score is the sodium content, which stands at 332.92mg per 100g. While not excessively high, this contributes to its processed nature. The product also contains 0.4g of added sugar, derived from "corn sugar" listed in the ingredients, though this amount is relatively small. The absence of fiber, healthy fats like omega-3s, and significant micronutrients such as potassium, calcium, and iron also influences the score. As a NOVA class 3 food, it is considered processed, which incurs a penalty of 5 points. Compared to a home-cooked turkey broth made with whole ingredients, this COLLEGE INN product contains more additives and a higher sodium level, making the homemade version generally a more nutrient-dense choice.
What the nutrients in college inn turkey broth actually do for you, grounded in established dietary science.
This turkey broth is primarily water, making it a good source of hydration. For individuals who find plain water unappealing, or during periods of mild illness, broths can be a palatable way to increase fluid intake. Each 100g serving contributes to your daily fluid needs without adding significant calories or fat, making it a suitable option for maintaining hydration.
With only 4 calories per 100g, COLLEGE INN TURKEY BROTH provides a very low-calorie liquid base for various dishes. This can be beneficial for those managing calorie intake while still wanting to add flavor and moisture to their cooking. It allows for the creation of flavorful soups, stews, and sauces without significantly increasing the overall caloric density of the meal.
The broth offers a convenient way to add savory flavor to dishes without extensive preparation. Its ready-to-use format saves time compared to making broth from scratch. This can encourage home cooking by simplifying the process, allowing individuals to quickly enhance the taste of grains, vegetables, or lean proteins with a turkey flavor profile.
COLLEGE INN TURKEY BROTH is commonly used as a foundational liquid in cooking, providing a savory base for a variety of dishes. It's typically consumed in 1-cup portions, often as part of a larger meal. Its primary role is to add moisture and flavor, rather than significant nutritional content.
This product contains soy sauce and cultured whey (milk), indicating the presence of common allergens: wheat, soybeans, and milk. Individuals with allergies to these ingredients should avoid this product. The sodium content of 332.92mg per 100g is moderate; however, consuming multiple servings or combining it with other high-sodium foods could lead to a high overall sodium intake, which may be a concern for individuals monitoring their blood pressure. The inclusion of "natural flavor" and "yeast extract" are common in processed foods and may be a consideration for those sensitive to these ingredients, though they are generally recognized as safe.