Nothing notable — but nothing harmful either.
COLLEGE INN UNSALTED CHICKEN BOLD STOCK, UNSALTED CHICKEN receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile and processing level. Per 100g, it provides 6 calories, 1.25g of protein, and no fiber, total fat, or added sugar. The sodium content is notably low at 21mg per 100g, which is a positive aspect for individuals managing sodium intake. However, the product is categorized as NOVA 3, indicating it is a processed food. This classification contributes a -5 penalty to its overall score. While it offers a convenient base for cooking, its ingredient list includes natural flavor and yeast extract, which are common in processed foods. Compared to a home-cooked chicken stock made from whole ingredients, this COLLEGE INN product offers less in terms of micronutrient density, with 0% DV for most vitamins and minerals listed.
What the nutrients in college inn unsalted chicken bold stock, unsalted chicken actually do for you, grounded in established dietary science.
This COLLEGE INN chicken stock is an excellent choice for those looking to reduce sodium intake. With only 21mg of sodium per 100g, it allows consumers to add flavor to dishes without significantly contributing to their daily sodium limit. This is particularly beneficial for individuals monitoring blood pressure or following a low-sodium diet, providing a flavorful base that can be seasoned to personal preference.
For home cooks, this product offers a convenient and quick way to add depth of flavor to various recipes. It eliminates the need for lengthy simmering required to make stock from scratch, making it suitable for busy weeknights. The inclusion of ingredients like vegetable stock (concentrates of onion, celery root and carrot) provides a foundation of savory notes for soups, stews, sauces, and gravies.
With only 6 calories per 100g, this chicken stock contributes minimal caloric impact to meals. This makes it a suitable ingredient for those managing their calorie intake or looking to create lighter dishes. It can be used generously as a liquid base without significantly increasing the energy density of the final meal, supporting weight management goals.
Chicken stock is a versatile liquid used as a base for many savory dishes. It's typically incorporated into recipes rather than consumed on its own, providing a foundation of flavor for soups, stews, risottos, and sauces. A common portion is 1 cup when used as a primary liquid.
The ingredient list for COLLEGE INN UNSALTED CHICKEN BOLD STOCK, UNSALTED CHICKEN includes natural flavor and yeast extract. While generally recognized as safe, individuals with sensitivities to certain flavor compounds or those following very strict whole-food diets may wish to note their presence. This product is classified as NOVA 3, indicating it is a processed food, which means it has undergone various processing steps and contains ingredients not typically found in a home kitchen. There are no common allergens declared on the label, and the low sodium content makes it suitable for most populations, including those monitoring sodium intake. No specific interactions or risks for particular populations are indicated beyond general sensitivities to processed ingredients.