COLLEGE INN VEGETABLE STOCK, VEGETABLE scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and its moderate sodium content.
COLLEGE INN VEGETABLE STOCK scores 45/100 (Decent).
It contains 0g of protein, fiber, total fat, and added sugar per 100g.
The primary concern is its sodium content at 229.17mg per 100g.
This product is a convenient alternative to a home-cooked vegetable stock, though less nutrient-dense.
Use as a base for soups, stews, and sauces to add flavor without significant calories.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
229.17mg
10% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
COLLEGE INN VEGETABLE STOCK, VEGETABLE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the product is very low in calories (2 calories per 100g) and contains no protein, fiber, total fat, or added sugar, its nutritional density is limited. The ingredient list begins with various vegetable juices, but also includes salt, yeast extract, and natural flavor, contributing to its processed nature. The sodium content is 229.17mg per 100g, which is a moderate amount and should be considered when incorporating it into meals. Compared to a home-cooked vegetable stock made with whole ingredients, COLLEGE INN offers less in terms of naturally occurring vitamins and minerals, as indicated by 0% DV for most micronutrients listed. The convenience of this COLLEGE INN product is its main advantage, but it does not provide significant nutritional contributions beyond flavor.
Health benefits
What the nutrients in college inn vegetable stock, vegetable actually do for you, grounded in established dietary science.
Low Calorie Flavor Base
COLLEGE INN VEGETABLE STOCK provides a low-calorie base for cooking, with only 2 calories per 100g. This makes it a suitable option for adding depth of flavor to dishes without significantly increasing the caloric content of a meal. It can be particularly useful for individuals managing their calorie intake or those looking to enhance the taste of vegetables and lean proteins without adding fats or sugars. Using this stock can help create satisfying meals that align with dietary goals.
Zero Added Sugar
This vegetable stock contains 0g of added sugar per 100g, which is a positive aspect for consumers monitoring their sugar intake. Many processed foods can contain hidden sugars, but COLLEGE INN VEGETABLE STOCK avoids this. This makes it a better choice than some other processed stocks or broths that might include added sweeteners, allowing for greater control over the overall sugar content of your recipes. It supports dietary patterns that emphasize minimizing added sugars.
Convenient Cooking Ingredient
COLLEGE INN VEGETABLE STOCK offers significant convenience for home cooks. It eliminates the need for lengthy preparation of homemade stock, saving time and effort in the kitchen. This can encourage more home cooking, which generally allows for better control over ingredients and nutrition compared to eating out. While it may not offer the same nutrient profile as a homemade version, its ease of use makes it a practical staple for quick meal preparation.
COLLEGE INN VEGETABLE STOCK, VEGETABLE scores 45/100 (Decent) due to its NOVA 3 classification as a processed food and its moderate sodium content.
How to eat it
Vegetable stock is commonly used as a liquid base for a variety of dishes, including soups, stews, sauces, and risottos. It adds savory depth and can be used to deglaze pans or moisten grains. A typical serving size is 1 cup, but usage varies based on the recipe.
Use this stock as a flavorful liquid base for cooking grains like quinoa or rice instead of plain water to enhance taste.
Incorporate into homemade soups and stews, pairing it with plenty of fresh vegetables and lean proteins to boost overall nutrient content.
Consider diluting with water if you are sensitive to sodium, or when using in recipes that already contain other salty ingredients to manage sodium intake.
Things to keep in mind
COLLEGE INN VEGETABLE STOCK, VEGETABLE is generally safe for consumption by most individuals. The primary caution relates to its sodium content of 229.17mg per 100g. Individuals on sodium-restricted diets or those with high blood pressure should be mindful of this when incorporating the product into their meals, especially if consuming multiple servings or combining it with other high-sodium ingredients. The presence of natural flavor is a common ingredient in processed foods and while generally recognized as safe, some individuals may prefer products with simpler ingredient lists. There are no common allergens declared on the label for this product.
COLLEGE INN VEGETABLE STOCK scores 45/100, placing it in the 'Decent' category. It is very low in calories and contains no added sugar, fat, or protein. Its NOVA 3 classification indicates it is a processed food, and its moderate sodium content is a factor to consider for overall dietary balance. It can be part of a healthy diet when balanced with other nutrient-dense foods.
How does COLLEGE INN VEGETABLE STOCK compare to Swanson Vegetable Broth?
COLLEGE INN VEGETABLE STOCK is comparable to other popular vegetable broths like Swanson. Both are typically low in calories and fat, and often contain similar levels of sodium. The primary differences usually lie in the specific blend of vegetable juices and seasonings, which can affect the flavor profile. Always check the nutrition label for specific sodium and ingredient details when comparing brands.
What is 'yeast extract' in the ingredient list?
Yeast extract is a common food additive used to enhance savory flavors, often providing an umami taste. It is derived from yeast and is a source of glutamates, which are naturally present in many foods. While it contributes to the overall flavor of the stock, it does not significantly impact the nutritional profile in terms of macronutrients or micronutrients.
How much COLLEGE INN VEGETABLE STOCK can I use daily?
The amount of COLLEGE INN VEGETABLE STOCK you can use daily depends on your overall dietary needs and sodium intake goals. A single serving (1 cup) contributes 229.17mg of sodium per 100g. If you are mindful of sodium, consider how much other sodium-containing foods you consume throughout the day. Using it as a base for a single meal is generally fine for most individuals.
Can I use this stock for vegetarian and vegan recipes?
Yes, COLLEGE INN VEGETABLE STOCK, VEGETABLE is suitable for both vegetarian and vegan recipes. Its ingredient list does not contain any animal-derived products. It can be a versatile ingredient for adding a savory base to plant-based dishes, including soups, stews, and grain preparations.