COLLEGE INN WHITE WINE & HERB CHICKEN BROTH FLAVORED WITH WHITE CHABLIS WINE, THYME, OREGANO & ROSEMARY CULINARY BROTH, WHITE WINE & HERB
COLLEGE INN WHITE WINE & HERB CHICKEN BROTH scores 39/100 (Poor) due to its ultra-processed nature and high sodium content, which significantly detract from its nutritional value.
This COLLEGE INN broth received a FoodScore of 39/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food product.
A single serving contains 416.67mg of sodium, contributing to a high daily intake.
This product offers minimal protein (0.42g) and no fiber per 100g.
Use this broth sparingly to manage sodium intake, especially when cooking.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
416.67mg
18% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (416.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
COLLEGE INN WHITE WINE & HERB CHICKEN BROTH received a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product contains 416.67mg of sodium per 100g, leading to a 1-point penalty. While it contains 0g of added sugar and 0g of total fat, these positive attributes are overshadowed by the processing and sodium levels. The ingredient list includes natural flavors and soy lecithin, which are common in ultra-processed items and contribute to its NOVA 4 classification. Compared to a home-cooked chicken broth made with whole ingredients, this COLLEGE INN product lacks the naturally occurring vitamins, minerals, and protein that would be present in a less processed alternative. The minimal calorie count (4 calories per 100g) and lack of fiber or significant micronutrients also contribute to its low overall nutritional density.
Health benefits
What the nutrients in college inn white wine & herb chicken broth flavored with white chablis wine, thyme, oregano & rosemary culinary broth, white wine & herb actually do for you, grounded in established dietary science.
Low Calorie Base for Cooking
COLLEGE INN WHITE WINE & HERB CHICKEN BROTH provides a very low-calorie liquid base for various culinary applications. With only 4 calories per 100g, it can be used to add moisture and flavor to dishes without significantly increasing the caloric load. This makes it a suitable option for individuals managing their calorie intake, allowing them to enhance the taste of meals like soups, stews, and gravies while keeping the overall energy content low. It can be a practical substitute for higher-calorie liquids in recipes.
Flavor Enhancement
This broth is designed to offer a convenient flavor profile for cooking, incorporating white wine, thyme, oregano, and rosemary. For those who may not have fresh herbs or wine readily available, or who prefer the consistency of a pre-made liquid, this product provides a quick way to infuse dishes with these specific tastes. It can be particularly useful for adding depth to poultry, vegetable, or grain dishes, allowing for a more complex taste without extensive preparation of individual ingredients.
Hydration Support
As a liquid, COLLEGE INN WHITE WINE & HERB CHICKEN BROTH can contribute to daily fluid intake. While not a primary source of hydration, incorporating broths into meals can help increase overall water consumption, especially for individuals who find plain water unappealing. This can be beneficial for maintaining proper bodily functions, as adequate hydration is essential for nutrient transport, temperature regulation, and joint lubrication. It offers a flavorful way to consume fluids.
COLLEGE INN WHITE WINE & HERB CHICKEN BROTH scores 39/100 (Poor) due to its ultra-processed nature and high sodium content, which significantly detract from its nutritional value.
How to eat it
COLLEGE INN WHITE WINE & HERB CHICKEN BROTH is typically used as a flavorful liquid base in cooking, rather than consumed directly as a beverage. It's commonly incorporated into recipes for soups, stews, sauces, and to moisten grains or vegetables. The standard serving size is 1 cup, but actual usage varies by recipe.
To manage sodium intake, consider diluting this broth with an equal part of low-sodium or unsalted broth or water when cooking.
Use this broth to deglaze pans after searing meats or vegetables, adding a rich flavor foundation to sauces.
Incorporate it into recipes for rice, quinoa, or couscous instead of plain water to infuse grains with a savory herb and wine flavor.
When making homemade soups, use this broth as a base, but ensure to add plenty of fresh vegetables and lean proteins to boost nutrient density.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that COLLEGE INN WHITE WINE & HERB CHICKEN BROTH contains 416.67mg of sodium per 100g, which is a significant amount for a single serving. Those with hypertension or other conditions requiring a low-sodium diet should use this product sparingly or opt for lower-sodium alternatives. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. While the product is generally safe for most populations, its ultra-processed nature means it lacks the comprehensive nutrient profile of whole foods. Always check the full ingredient list if you have specific dietary restrictions or allergies.
Is COLLEGE INN WHITE WINE & HERB CHICKEN BROTH healthy?
COLLEGE INN WHITE WINE & HERB CHICKEN BROTH scores 39/100 (Poor) on FoodScore. While it is very low in calories and fat, its high sodium content and classification as an ultra-processed food mean it offers limited nutritional benefits compared to less processed options. It should be consumed in moderation as part of a balanced diet.
How does COLLEGE INN broth compare to Pacific Foods Organic Chicken Broth?
Compared to many organic chicken broths, such as those from Pacific Foods, COLLEGE INN WHITE WINE & HERB CHICKEN BROTH may have a similar sodium level but often contains more processed ingredients like 'natural flavors' and 'yeast extract'. Organic broths typically prioritize simpler, less processed ingredient lists, which can contribute to a better overall nutritional profile and a higher FoodScore.
What is 'natural flavors' in this broth?
'Natural flavors' in COLLEGE INN WHITE WINE & HERB CHICKEN BROTH refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While they originate from natural sources, they undergo significant processing and can be complex mixtures of chemicals. Their presence contributes to the product's ultra-processed classification.
How much of this broth can I use daily?
Due to its high sodium content (416.67mg per 100g), it is advisable to use COLLEGE INN WHITE WINE & HERB CHICKEN BROTH in moderation. If you are using it as a base for a meal, consider balancing your sodium intake from other sources throughout the day. For individuals monitoring sodium, using half a cup or less per serving is a reasonable approach.
Can I use this broth for drinking directly?
While technically potable, COLLEGE INN WHITE WINE & HERB CHICKEN BROTH is formulated as a culinary ingredient rather than a beverage. Its high sodium content makes it less ideal for direct consumption as a hydrating drink. For direct sipping, a lower-sodium broth or plain water would be a more suitable choice.