COLONIAL HAMBURGER BUNS PARTY PACK scores 46/100 (Decent) due to its **ultra-processed nature** and moderate added sugar content, despite providing some essential micronutrients.
COLONIAL Hamburger Buns received a FoodScore of 46/100, classifying them as Decent.
The product contains 5.6g of added sugar per 100g, contributing to a penalty in its score.
It is categorized as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic whole-grain buns, this product has less fiber and more added sugar.
One bun provides 16% DV for iron and 28% DV for folate.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.91g
7% of Daily Value
Protein
9.26g
19% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
462.96mg
20% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.6g)-5
Sodium (463.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
COLONIAL HAMBURGER BUNS PARTY PACK achieved a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against the impact of processing and certain ingredients. The product received bonuses for its protein content, providing 9.26g per 100g, and for key micronutrients like iron (2.96mg, 16% DV) and folate (28% DV), which are often added back during the enrichment process of wheat flour. However, several factors led to penalties. The presence of 5.6g of added sugar per 100g contributed to a deduction, as did the sodium content of 462.96mg per 100g. A significant penalty of 10 points was applied because the product falls into NOVA class 4, indicating it is ultra-processed. Ingredients such as monoglycerides and DATEM are examples of processing aids that contribute to this classification. When compared to a generic whole-grain equivalent, COLONIAL buns typically contain less dietary fiber and a higher amount of added sugars, impacting its overall nutritional profile.
Health benefits
What the nutrients in colonial hamburger buns party pack actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
COLONIAL HAMBURGER BUNS provide a notable amount of certain micronutrients due to the enrichment of wheat flour. Each 100g serving contributes 16% of the Daily Value for iron and 28% for folate. Iron is crucial for oxygen transport in the blood, while folate is essential for cell growth and development. These nutrients can help support overall bodily functions, especially for individuals who may have insufficient intake from other dietary sources.
Contribution to Protein Intake
With 9.26g of protein per 100g, these buns can contribute to your daily protein requirements. Protein is a macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating these buns into a meal with other protein-rich foods can help meet daily targets, supporting satiety and various physiological processes.
Convenient Carbohydrate Source
COLONIAL HAMBURGER BUNS serve as a convenient and readily available source of carbohydrates, which are the body's primary fuel. Carbohydrates provide energy for daily activities and brain function. When paired with other foods, these buns can form part of a balanced meal, offering a quick energy boost. Their convenience makes them a practical option for meal preparation and quick consumption.
COLONIAL HAMBURGER BUNS PARTY PACK scores 46/100 (Decent) due to its ultra-processed nature and moderate added sugar content, despite providing some essential micronutrients.
How to eat it
Hamburger buns are typically consumed as a base for sandwiches or burgers. A common portion is one bun per meal. While convenient, it's important to consider the overall nutritional balance of the meal, especially regarding added sugars and fiber.
Pair with lean protein sources like grilled chicken or fish to enhance the protein content of your meal.
Increase fiber intake by adding plenty of vegetables such as lettuce, tomatoes, and onions to your burger or sandwich.
Consider using half a bun or an open-faced sandwich to reduce carbohydrate and added sugar intake.
Opt for sugar-free condiments to further manage the overall added sugar content of your meal.
Store buns properly in an airtight container to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid COLONIAL HAMBURGER BUNS as they contain wheat flour and wheat gluten. The ingredient list also includes soybean oil and soy lecithin, which are common allergens for some individuals. The product contains calcium propionate as a preservative, which is generally recognized as safe but can cause mild gastrointestinal upset in sensitive individuals. Given the moderate sodium content (462.96mg per 100g), those monitoring their sodium intake for blood pressure management should consume these buns in moderation and consider the sodium content of other meal components.
COLONIAL HAMBURGER BUNS received a FoodScore of 46/100, classifying them as Decent. While they provide some iron and folate, they are also an ultra-processed food with moderate added sugar and sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods, but they are not a primary source of comprehensive nutrition.
How does COLONIAL HAMBURGER BUNS compare to other brands?
Compared to a generic whole-grain hamburger bun, COLONIAL HAMBURGER BUNS typically contain less dietary fiber and more added sugar. For instance, brands like Arnold/Oroweat 100% Whole Wheat Buns often offer higher fiber content and sometimes lower added sugar. The nutritional profile of buns can vary significantly across brands, so checking the nutrition facts label is always recommended.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This process is done to restore nutrients lost during milling and to address public health concerns regarding nutrient deficiencies, particularly folate for preventing neural tube defects.
How many COLONIAL HAMBURGER BUNS can I eat in a day?
The recommended serving size is one bun. The appropriate number of buns to consume depends on your individual dietary needs and overall calorie and nutrient goals. Given the added sugar and sodium content, moderation is key. Consider the nutritional impact of the entire meal rather than just the bun itself.
Are there any artificial ingredients in these buns?
The ingredient list for COLONIAL HAMBURGER BUNS includes several ingredients that are considered processing aids or food additives, such as monoglycerides, DATEM, and calcium propionate. While these are not 'artificial flavors' or 'artificial colors,' they contribute to the product's ultra-processed classification. These ingredients are generally recognized as safe for consumption.