COLONIAL HOT DOG BUNS PARTY PACK scores 47/100, primarily due to its classification as an ultra-processed food and its added sugar content.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
Contains 9.3g of protein per 100g, contributing to satiety.
The NOVA 4 classification highlights its ultra-processed nature.
Provides 4.7g of added sugar and 465.12mg of sodium per 100g.
Consider pairing with nutrient-dense foods to balance the meal.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
465.12mg
20% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.7g)-4
Sodium (465.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
COLONIAL HOT DOG BUNS PARTY PACK receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. On the positive side, the product gains points for its protein content, providing 9.3g per 100g, which can contribute to satiety. It also receives bonuses for certain micronutrients, specifically iron (16% DV) and folate (28% DV), which are often added back during the enrichment process of wheat flour. However, several factors reduce its score. The product contains 4.7g of added sugar per 100g, contributing to a penalty. Its sodium content, at 465.12mg per 100g, also incurs a penalty. A significant deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like monoglycerides and DATEM are examples of emulsifiers commonly found in ultra-processed products. Compared to a generic whole-grain hot dog bun, this product would typically score lower due to the absence of whole grains and the presence of refined flour as the primary ingredient.
Health benefits
What the nutrients in colonial hot dog buns party pack actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
COLONIAL HOT DOG BUNS provide some essential micronutrients, primarily due to the enrichment of the wheat flour. Each 100g serving contributes 16% of the Daily Value for iron and 28% for folate. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and DNA synthesis. These nutrients are important for overall health, and their presence in enriched grains can help meet daily requirements, especially for individuals who may not consume a wide variety of whole foods.
Contribution to Protein Intake
With 9.3g of protein per 100g, COLONIAL HOT DOG BUNS can contribute to your daily protein intake. Protein is an essential macronutrient necessary for muscle repair, enzyme production, and overall body function. While not a primary protein source, incorporating these buns into a meal with other protein-rich foods, such as lean meats or plant-based alternatives, can help create a more balanced meal and support satiety.
Convenient Energy Source
These hot dog buns serve as a convenient and readily available source of carbohydrates, providing 279.07 calories per 100g. Carbohydrates are the body's primary energy source, fueling daily activities and brain function. For individuals needing quick energy, such as before or after physical activity, these buns can offer a convenient option, especially when paired with other ingredients to form a complete meal.
COLONIAL HOT DOG BUNS PARTY PACK scores 47/100, primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
Hot dog buns are typically consumed as a vehicle for hot dogs or other fillings, often at casual meals or gatherings. A standard serving is one bun, which is a moderate portion. Common pitfalls include overfilling with high-sodium or high-fat ingredients, or consuming multiple buns.
Pair with a lean protein source like grilled chicken sausage or a plant-based frankfurter to enhance the protein content of your meal.
Add plenty of fresh vegetables, such as chopped onions, tomatoes, or relish, to increase fiber and micronutrient intake.
Consider using half a bun or opting for smaller buns to manage carbohydrate and sodium intake, especially if consuming multiple servings.
Choose lower-sodium condiments and toppings to help reduce the overall sodium content of your hot dog meal.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid COLONIAL HOT DOG BUNS as they contain enriched wheat flour and wheat gluten. The product also contains soy lecithin, which is a common allergen for those with soy sensitivities. The presence of calcium propionate as a preservative is generally recognized as safe, but some individuals report sensitivities. Given the NOVA 4 classification, indicating an ultra-processed food, individuals aiming to reduce their intake of such products may wish to consume these buns in moderation. The added sugar and sodium content should also be considered, particularly for those monitoring their intake for conditions like diabetes or hypertension.
COLONIAL HOT DOG BUNS PARTY PACK receives a FoodScore of 47/100, classifying it as 'Decent.' While it provides some iron and folate due to enrichment, it is an ultra-processed food with added sugar and moderate sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does COLONIAL compare to other hot dog buns?
Compared to a generic whole-grain hot dog bun, COLONIAL HOT DOG BUNS typically have less fiber and may have a higher glycemic impact due to the use of enriched wheat flour. For example, brands like Pepperidge Farm often offer whole wheat versions that would likely score higher due to their increased fiber content and potentially lower NOVA classification.
What is 'enriched wheat flour' in the ingredient list?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This process aims to restore some of the nutrients lost when the bran and germ are removed from the wheat kernel, but it does not restore the fiber content.
What is a reasonable portion size for these hot dog buns?
The declared serving size is one bun. Sticking to this portion size helps manage the intake of calories, added sugar, and sodium. Consuming multiple buns, especially when combined with high-sodium hot dogs and condiments, can quickly lead to an excessive intake of these components.
Are COLONIAL HOT DOG BUNS suitable for individuals with dietary restrictions?
COLONIAL HOT DOG BUNS are not suitable for individuals with gluten intolerance or celiac disease due to the presence of wheat flour and wheat gluten. They also contain soy lecithin, making them unsuitable for those with soy allergies. Always check the ingredient list carefully for specific dietary needs.