COLONIAL SEEDED HAMBURGER BUNS PARTY PACK, SEEDED scores 46/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
FoodScore: 46/100 (Decent).
Provides 18% DV for iron and 25% DV for folate per 100g.
Contains 5.6g of added sugar and 444.44mg of sodium per 100g.
This product is ultra-processed (NOVA 4), unlike a generic whole-grain bun.
Consider portion control to manage intake of added sugars and sodium.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
1.91g
7% of Daily Value
Protein
9.26g
19% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
444.44mg
19% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.6g)-5
Sodium (444.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
COLONIAL SEEDED HAMBURGER BUNS PARTY PACK, SEEDED achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives bonuses for its protein content, providing 9.26g per 100g, and for micronutrients like iron (18% DV) and folate (25% DV). However, significant penalties impact the overall score. The presence of 5.6g of added sugar per 100g contributes a -5 penalty, while 444.44mg of sodium adds a -1 penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a -10 penalty. Ingredients like monoglycerides and DATEM are examples of additives often found in ultra-processed foods. Compared to a generic whole-grain equivalent, this COLONIAL product lacks the higher fiber content and broader micronutrient profile typically found in less processed grain options, contributing to its lower score.
Health benefits
What the nutrients in colonial seeded hamburger buns party pack, seeded actually do for you, grounded in established dietary science.
Source of Iron
COLONIAL SEEDED HAMBURGER BUNS provide 3.15mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to your daily iron intake, especially when paired with other iron sources.
Good Source of Folate
This product contains 25% of the Daily Value for folate per 100g. Folate, or vitamin B9, is vital for cell division and DNA synthesis. It plays a critical role in red blood cell formation and is particularly important for women of childbearing age to prevent neural tube defects. Consuming foods that are good sources of folate, like these buns, supports overall cellular health.
Contribution to Protein Intake
With 9.26g of protein per 100g, these buns can contribute to your daily protein requirements. Protein is fundamental for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, incorporating these buns into a meal with other protein-rich foods can help meet your nutritional goals.
COLONIAL SEEDED HAMBURGER BUNS PARTY PACK, SEEDED scores 46/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Hamburger buns are typically used as a base for sandwiches, especially hamburgers and hot dogs. They are a common component of many American meals and can be a quick way to add carbohydrates to a plate. Be mindful of portion sizes and what you pair them with.
To enhance the nutritional value, pair these buns with lean protein sources like grilled chicken or fish, and plenty of vegetables.
Consider using half a bun or opting for smaller buns to manage carbohydrate and calorie intake, especially if you are watching your sugar or sodium.
Toast the buns lightly to add texture and prevent them from becoming soggy when filled with moist ingredients.
Store COLONIAL buns in an airtight container at room temperature or freeze them for longer preservation to maintain freshness.
Things to keep in mind
COLONIAL SEEDED HAMBURGER BUNS contain several ingredients common in ultra-processed foods. The presence of soybean oil and soy lecithin means individuals with soy allergies should avoid this product. Wheat is also a primary ingredient, making it unsuitable for those with celiac disease or wheat sensitivities. The preservative calcium propionate is used to extend shelf life, which is typical for packaged baked goods. While generally recognized as safe, some individuals may prefer to limit intake of foods with multiple additives. The added sugar and sodium content should also be considered, particularly for individuals managing blood sugar levels or blood pressure.
Is COLONIAL SEEDED HAMBURGER BUNS PARTY PACK, SEEDED healthy?
COLONIAL SEEDED HAMBURGER BUNS score 46/100, placing them in the 'Decent' category. They offer some iron and folate but are classified as ultra-processed due to their ingredient list and manufacturing. While they can be part of a balanced diet, moderation is key, especially concerning added sugars and sodium.
How does COLONIAL SEEDED HAMBURGER BUNS compare to a generic whole-grain bun?
Compared to a generic whole-grain bun, COLONIAL SEEDED HAMBURGER BUNS are lower in fiber and contain more added sugars. A whole-grain bun would typically offer a higher fiber content and a broader range of naturally occurring micronutrients. For example, a whole-grain bun like those from Pepperidge Farm often lists whole wheat flour as the first ingredient, indicating a higher whole grain content.
What is the role of 'monoglycerides' in this product?
Monoglycerides are emulsifiers commonly used in baked goods to improve texture, extend shelf life, and prevent staling. They help to create a softer crumb and a more consistent product. Their presence contributes to the product's classification as ultra-processed.
What is a reasonable portion size for these buns?
The declared serving size is 1 bun. However, if you are monitoring your intake of carbohydrates, added sugars, or sodium, you might consider using half a bun or opting for smaller buns. Always consider the overall nutritional profile of your meal when determining portion sizes.
Can I freeze COLONIAL SEEDED HAMBURGER BUNS?
Yes, you can freeze COLONIAL SEEDED HAMBURGER BUNS to extend their freshness. Place them in an airtight freezer bag or wrap them tightly to prevent freezer burn. When ready to use, simply thaw them at room temperature or toast them directly from frozen for a quick and convenient option.