COLONIAL SLIDER ROLLS receive a FoodScore of 47/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
COLONIAL SLIDER ROLLS score 47/100, placing them in the 'Decent' category.
The product provides 3g of fiber and 9.1g of protein per 100g, contributing positively to its score.
A significant concern is the NOVA 4 classification, indicating an ultra-processed food.
Compared to a generic whole-grain equivalent, these rolls have lower fiber and higher added sugar.
Consider portion control, as one roll contains 6.1g of added sugar and 454.55mg of sodium per 100g.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
3g
11% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
6.1g
12% of Daily Value
Sodium
454.55mg
20% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (9.1g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (6.1g)-6
Sodium (454.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
COLONIAL SLIDER ROLLS achieve a FoodScore of 47 out of 100, primarily due to its ultra-processed nature, which incurs a 10-point penalty. While the product does offer some nutritional benefits, these are offset by its formulation. It receives bonus points for its protein content (9.1g per 100g) and fiber (3g per 100g). Additionally, the presence of micronutrients like iron (17% DV) and folate (27% DV) contributes positively. However, the formulation includes 6.1g of added sugar per 100g, leading to a 6-point penalty. The sodium content, at 454.55mg per 100g, also results in a 1-point penalty. The use of ingredients like monoglycerides and DATEM are common in ultra-processed baked goods. When compared to a generic whole-grain equivalent, COLONIAL SLIDER ROLLS contain less fiber and more added sugar, impacting its overall nutritional standing.
Health benefits
What the nutrients in colonial slider rolls actually do for you, grounded in established dietary science.
Source of Iron and Folate
COLONIAL SLIDER ROLLS are made with enriched wheat flour, which contributes to their iron and folate content. Per 100g, they provide 17% of the Daily Value for iron and 27% for folate. Iron is essential for oxygen transport in the blood, while folate is crucial for cell division and growth. Including these rolls can help contribute to your daily intake of these important B vitamins and minerals, especially for individuals who may not get enough from other sources.
Moderate Protein Contribution
With 9.09g of protein per 100g, COLONIAL SLIDER ROLLS offer a moderate amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for satiety. While not a primary protein source, these rolls can contribute to the overall protein content of a meal, particularly when paired with protein-rich fillings like lean meats or plant-based alternatives. This can help in creating a more balanced meal.
Provides Dietary Fiber
These slider rolls contain 3g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it does contribute to your daily fiber intake. Incorporating foods with some fiber, even in smaller amounts, can support gut function and contribute to a feeling of fullness, which can be beneficial for managing appetite.
COLONIAL SLIDER ROLLS receive a FoodScore of 47/100 (Decent). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
COLONIAL SLIDER ROLLS are typically consumed as a base for small sandwiches or as an accompaniment to meals. They are often used for gatherings or quick snacks. A common portion is one roll, which is a convenient serving size for many applications.
Pair COLONIAL SLIDER ROLLS with lean protein sources like grilled chicken or turkey, and plenty of vegetables, to create a more nutritionally balanced meal.
Be mindful of portion sizes; while one roll is a serving, the added sugar and sodium content can accumulate if multiple rolls are consumed.
Consider using these rolls as an occasional choice and prioritize whole-grain bread options for daily consumption to increase fiber intake.
Things to keep in mind
COLONIAL SLIDER ROLLS are classified as an ultra-processed food (NOVA 4), which generally means they contain ingredients and additives not typically found in home kitchens. The ingredient list includes several additives such as monoglycerides, DATEM, and calcium propionate. While these are approved for use, some individuals may prefer to limit consumption of foods with a high number of such ingredients. The product contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the enriched wheat flour. Those managing sodium intake should also be aware of the 454.55mg of sodium per 100g.
COLONIAL SLIDER ROLLS receive a FoodScore of 47/100, placing them in the 'Decent' category. While they offer some fiber, protein, iron, and folate, they are also an ultra-processed food with added sugar and moderate sodium. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do COLONIAL SLIDER ROLLS compare to other bread products?
Compared to a generic whole-grain bread, COLONIAL SLIDER ROLLS typically have less fiber and more added sugar. For instance, a whole wheat bread like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread would generally offer higher fiber content per serving. These rolls are designed for specific uses, such as sliders, which often involve smaller portions.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. This enrichment helps to restore some of the nutrients lost during the milling process. It is a common ingredient in many commercially produced baked goods.
What is a reasonable portion size for COLONIAL SLIDER ROLLS?
The declared serving size is 1 roll. This portion provides a moderate amount of calories, protein, and fiber, along with some added sugar and sodium. Sticking to the recommended serving size or using them as part of a meal with plenty of vegetables and lean protein can help manage overall nutrient intake.
Do COLONIAL SLIDER ROLLS contain allergens?
Yes, COLONIAL SLIDER ROLLS contain wheat and soy, as indicated in the ingredient list. Individuals with allergies or sensitivities to these ingredients should avoid this product. Always check the ingredient list carefully if you have dietary restrictions.