COLONIAL WHITE HAMBURGER BUNS, WHITE receives a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product earns points for its protein content, providing 9.3g per 100g, and a modest 2.3g of fiber. It also receives bonuses for micronutrients such as iron (16% DV) and folate (28% DV), which are added during the enrichment process of the enriched wheat flour. However, several penalties significantly impact the score. The presence of 4.7g of added sugar per 100g contributes a penalty, as does the sodium content of 465.12mg. The most substantial penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food. This classification is due to its formulation with multiple ingredients, including food additives like monoglycerides and calcium propionate, which are typically found in industrially produced foods. When compared to a generic whole-grain hamburger bun, this COLONIAL product contains less dietary fiber and a higher degree of processing.
What the nutrients in colonial white hamburger buns, white actually do for you, grounded in established dietary science.
COLONIAL WHITE HAMBURGER BUNS, WHITE contributes to daily iron intake, providing 16% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods fortified with iron, like this bun, can help individuals meet their daily requirements, particularly for those who may not consume enough iron from other sources. It's important to consider this contribution as part of a varied diet.
This product is a good source of folate, offering 28% of the Daily Value per 100g. Folate, a B vitamin, is crucial for cell division and DNA synthesis, making it especially important during periods of rapid growth, such as pregnancy. The enrichment of wheat flour with folate helps to ensure that staple grain products contribute to public health by providing this key nutrient. Consuming foods rich in folate supports overall metabolic health.
COLONIAL WHITE HAMBURGER BUNS, WHITE contains 9.3g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, the protein contributed by this bun can add to the total protein content of a meal, especially when paired with other protein-rich foods. This can contribute to satiety and muscle maintenance.
Hamburger buns are typically consumed as a vehicle for sandwiches, especially with grilled meats or plant-based patties. A common portion is one bun per meal. While convenient, the nutritional profile can be improved by mindful pairings.
Individuals with celiac disease or gluten sensitivity should avoid this product as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soy lecithin, indicating the presence of soy, which is a common allergen. For those monitoring sodium intake, the 465.12mg per 100g is a moderate amount that should be factored into daily limits, especially for individuals with hypertension. The product contains calcium propionate as a preservative, which is generally recognized as safe but may be a concern for some consumers sensitive to food additives. Overall, the formulation is typical for an ultra-processed bread product.