COLONIAL White Hot Dog Buns score 47/100 (Decent). The primary driver for this score is its classification as an ultra-processed food, alongside contributions from added sugar and sodium.
COLONIAL White Hot Dog Buns received a FoodScore of 47/100.
This product provides 9.3g of protein and 2.3g of fiber per 100g, contributing to its positive score.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to a generic whole-grain hot dog bun, this product has lower fiber and higher added sugar content.
Consider portion control, as one bun contributes 465.12mg of sodium and 4.7g of added sugar per 100g.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
2.3g
8% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
4.7g
9% of Daily Value
Sodium
465.12mg
20% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (9.3g)+5
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (4.7g)-4
Sodium (465.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
COLONIAL White Hot Dog Buns achieved a FoodScore of 47 out of 100, placing them in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 9.3g per 100g, and 2.3g of fiber. It also benefits from micronutrients like iron (16% DV) and folate (28% DV) per 100g, which are often added back to enriched wheat flour. However, several penalties significantly impact the score. The product contains 4.7g of added sugar per 100g, contributing to a penalty. Its sodium content of 465.12mg per 100g also incurs a penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like monoglycerides and DATEM are examples of emulsifiers commonly found in such products. When compared to a generic whole-grain hot dog bun, the COLONIAL bun typically offers less dietary fiber and a higher proportion of refined carbohydrates, which can impact blood sugar response.
Health benefits
What the nutrients in colonial white hot dog buns, white actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
COLONIAL White Hot Dog Buns are made with enriched wheat flour, which means certain micronutrients are added back after processing. This product provides 16% of the Daily Value for iron and 28% for folate per 100g. These nutrients are important for red blood cell formation and overall metabolic health. Iron is crucial for oxygen transport, while folate is essential for cell division and DNA synthesis. Including foods fortified with these vitamins and minerals can help meet daily requirements, especially for individuals who may not consume a wide variety of whole grains.
Contribution to Protein Intake
With 9.3g of protein per 100g, COLONIAL White Hot Dog Buns can contribute to your daily protein intake. While not a primary protein source, when combined with protein-rich fillings like lean meats or plant-based alternatives, it helps create a more satiating meal. Protein is vital for muscle repair, enzyme production, and overall bodily functions. For individuals looking to increase their protein consumption, even small contributions from components like bread can add up throughout the day.
Provides Dietary Fiber
COLONIAL White Hot Dog Buns contain 2.3g of fiber per 100g. While not a high-fiber food, this amount still contributes to daily fiber goals. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including some fiber in your diet can also aid in satiety. Pairing these buns with fiber-rich toppings like vegetables can further enhance the overall fiber content of your meal.
COLONIAL White Hot Dog Buns score 47/100 (Decent). The primary driver for this score is its classification as an ultra-processed food, alongside contributions from added sugar and sodium.
How to eat it
COLONIAL White Hot Dog Buns are typically consumed as a vehicle for hot dogs, sausages, or other sandwich fillings. A common portion is one bun, which provides a convenient way to enjoy a meal. Be mindful of the overall nutritional profile of the meal, as the bun itself contributes to carbohydrate, sodium, and added sugar intake.
To enhance the nutritional value, pair your hot dog bun with plenty of vegetables like sauerkraut, onions, tomatoes, or bell peppers.
Consider using a single COLONIAL bun as part of a meal that balances protein, healthy fats, and additional fiber from other components.
If you are monitoring sodium intake, be aware that one bun contributes significantly to the daily limit; choose low-sodium fillings and condiments.
For a higher fiber option, occasionally swap COLONIAL White Hot Dog Buns for a whole-wheat bun or serve your hot dog in a lettuce wrap.
Portion control is key: one bun is a standard serving, but consider the total meal's nutritional impact, especially regarding added sugars and sodium.
Things to keep in mind
COLONIAL White Hot Dog Buns contain several ingredients common in ultra-processed foods. Individuals with sensitivities to wheat gluten should be aware of its presence. The ingredient list also includes soybean oil and soy lecithin, which are common allergens for some individuals. The preservative calcium propionate is used to extend shelf life, and while generally recognized as safe, some individuals report sensitivities. The product's sodium content of 465.12mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should account for this when planning meals. The added sugar content, while not extremely high, should also be considered, particularly for individuals managing blood sugar levels.
COLONIAL White Hot Dog Buns received a FoodScore of 47/100, indicating they are a 'Decent' choice. They provide some beneficial nutrients like iron and folate due to enrichment, and a moderate amount of protein and fiber. However, they are classified as an ultra-processed food and contain added sugar and a notable amount of sodium, which detract from their overall nutritional quality. They can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How do COLONIAL White Hot Dog Buns compare to other hot dog buns?
Compared to a generic whole-grain hot dog bun, COLONIAL White Hot Dog Buns typically have a lower fiber content and may contain more refined carbohydrates. For instance, brands like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Buns would offer significantly more dietary fiber. The COLONIAL bun's NOVA class 4 designation also indicates a higher degree of processing compared to less processed bread options.
What is 'enriched wheat flour' in COLONIAL White Hot Dog Buns?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This process helps to restore some of the nutrients lost when the bran and germ are removed from the wheat kernel. While it adds back key micronutrients, it does not restore the fiber content of whole wheat flour.
What is a reasonable portion size for COLONIAL White Hot Dog Buns?
A reasonable portion size for COLONIAL White Hot Dog Buns is typically one bun. This serving size contributes to your carbohydrate, sodium, and added sugar intake for the day. When planning your meal, consider the nutritional content of the entire plate, including your hot dog or filling and any toppings, to ensure it aligns with your dietary goals.
Do COLONIAL White Hot Dog Buns contain allergens?
Yes, COLONIAL White Hot Dog Buns contain several common allergens. The primary allergens present are wheat, due to the enriched wheat flour, and soy, from ingredients like soybean oil and soy lecithin. Individuals with celiac disease or gluten sensitivity should avoid this product. Those with soy allergies should also exercise caution.