CONTADINA STEWED ROMA STYLE TOMATOES WITH NATURAL SEA SALT scores 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While tomatoes are a whole food, the processing and additional ingredients move this product away from its natural state. Another contributing factor to the lower score is the presence of added sugar, specifically 3.33g per 100g, which results in a -1 point penalty. The ingredient list includes High Fructose Corn Syrup, a caloric sweetener that adds to the overall sugar content. On the positive side, the product receives +4 bonus points for its micronutrient content, notably providing 35% DV of Vitamin A and 11% DV of Vitamin C per 100g. Compared to a home-cooked version using whole ingredients, this CONTADINA product contains added sugars and is more processed, which impacts its overall nutritional evaluation.
What the nutrients in contadina stewed roma style tomatoes with natural sea salt actually do for you, grounded in established dietary science.
This product is a good source of Vitamin A, providing 35% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being. While this product contains added sugar, its contribution of Vitamin A can be a beneficial component when incorporated into a balanced meal.
CONTADINA Stewed Roma Style Tomatoes offer 11% of the Daily Value for Vitamin C per 100g. Vitamin C is a water-soluble antioxidant vital for immune system support, collagen synthesis, and iron absorption. Regular intake of Vitamin C-rich foods helps protect cells from damage and supports various bodily functions. This product can contribute to your daily Vitamin C needs, especially when paired with other nutrient-dense foods.
While processed, these stewed tomatoes can serve as a convenient and quick base for various home-cooked meals. Using a pre-prepared product like this can save time in meal preparation, making it easier to incorporate vegetables into your diet, particularly when fresh options are unavailable or time is limited. They can be a starting point for soups, stews, and sauces, allowing for the addition of fresh vegetables and lean proteins to create a more balanced dish.
CONTADINA Stewed Roma Style Tomatoes are typically used as a flavorful base for cooked dishes. Consumers often incorporate them into pasta sauces, chili, soups, or casseroles. A common portion size is 0.5 cup, which is easy to integrate into many recipes, but be mindful of the added sugar and sodium when combining with other ingredients.
Consumers should be aware that this product contains High Fructose Corn Syrup, which contributes to the added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric sweeteners, should consider this. The product also contains Calcium Chloride, a firming agent, and Citric Acid, a common food additive. While generally recognized as safe, some individuals with sensitive digestive systems might react to certain food acids. The sodium content of 166.67mg per 100g is moderate; however, when combined with other salty ingredients in a meal, total sodium intake can quickly accumulate, which is a consideration for those managing blood pressure.