COTTON'S LARGE ENRICHED BREAD scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar and sodium.
COTTON'S LARGE ENRICHED BREAD receives a FoodScore of 47/100, placing it in the 'Decent' category.
This bread contains 7.69g of protein per 100g and is fortified with iron (15% DV) and folate (26% DV).
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 0g of fiber per 100g, it offers less dietary fiber compared to a generic whole-grain bread.
Consider portion sizes, as 100g contains 500mg of sodium, contributing to daily intake.
Scores +0 points above the grain category average (47/100 across 2269 foods).
COTTON'S LARGE ENRICHED BREAD earns a FoodScore of 47 out of 100, categorized as 'Decent.' The score reflects a balance of some beneficial nutrients against factors associated with processing. On the positive side, the product receives bonus points for its protein content of 7.69g per 100g. It also benefits from fortification, contributing 15% DV for iron and 26% DV for folate per 100g, along with calcium and riboflavin. However, several factors reduce its overall score. The presence of 3.8g of added sugar per 100g incurs a penalty, as does its sodium content of 500mg per 100g. A major deduction comes from its classification as a NOVA class 4 ultra-processed food, which significantly impacts its score. Ingredients like monoglycerides and calcium propionate are indicators of this processing. Compared to a generic whole-grain bread, COTTON'S LARGE ENRICHED BREAD lacks the dietary fiber typically found in whole-grain options, which would contribute positively to a FoodScore.
Health benefits
What the nutrients in cotton's large enriched bread actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
COTTON'S LARGE ENRICHED BREAD is fortified with several key micronutrients. Per 100g, it provides 15% of the Daily Value for iron and 26% of the Daily Value for folate. These nutrients are important for various bodily functions; iron is crucial for oxygen transport and energy metabolism, while folate plays a vital role in cell division and DNA synthesis. This fortification can help individuals meet their daily requirements for these specific vitamins and minerals, especially if their diet lacks diverse whole foods.
Contribution to Protein Intake
With 7.69g of protein per 100g, COTTON'S LARGE ENRICHED BREAD can contribute to daily protein intake. While not a primary protein source, incorporating it into meals can help reach protein goals, particularly when paired with other protein-rich foods. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals seeking to increase their protein consumption, this bread offers a modest but consistent contribution.
Convenient Energy Source
This bread provides a readily available source of carbohydrates, offering 268.85 calories per 100g. Carbohydrates are the body's preferred source of energy, fueling daily activities and brain function. For individuals needing a quick and accessible energy boost, such as before physical activity or as part of a balanced meal, COTTON'S LARGE ENRICHED BREAD serves as a convenient option. Its carbohydrate content can help sustain energy levels throughout the day.
COTTON'S LARGE ENRICHED BREAD scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugar and sodium.
How to eat it
COTTON'S LARGE ENRICHED BREAD is a common staple in many American households, typically consumed at breakfast, lunch, or as a snack. It's often used for sandwiches, toast, or as an accompaniment to meals. Pay attention to portion sizes to manage intake of added sugar and sodium.
To enhance the nutritional profile, pair this bread with lean protein sources like turkey breast or eggs, and add plenty of vegetables for fiber.
Consider using it as an occasional base for open-faced sandwiches to reduce the amount of bread per serving.
Be mindful of spreads; opt for nut butters without added sugar or avocado instead of high-sugar jams or butter.
If you are monitoring sodium intake, balance meals containing this bread with low-sodium foods throughout the day.
Things to keep in mind
Consumers should be aware that COTTON'S LARGE ENRICHED BREAD is classified as an ultra-processed food (NOVA class 4). It contains several food additives, including calcium propionate and sorbic acid, which are used as preservatives. While generally recognized as safe, some individuals may prefer to limit their intake of foods with numerous additives. The product also contains wheat gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. Additionally, it contains soy lecithin, which is an allergen for those with soy allergies. The sodium content of 500mg per 100g is notable, and individuals monitoring their sodium intake for blood pressure management should account for this when consuming the product.
COTTON'S LARGE ENRICHED BREAD scores 47/100, placing it in the 'Decent' category on FoodScore. While it provides some essential micronutrients like iron and folate, it is also an ultra-processed food with added sugar and a notable sodium content. It can be part of a balanced diet, but moderation and pairing with nutrient-dense foods are key.
How does COTTON'S LARGE ENRICHED BREAD compare to whole wheat bread?
Compared to a generic whole-grain bread, COTTON'S LARGE ENRICHED BREAD contains 0g of fiber per 100g, whereas whole-grain options typically offer significant dietary fiber. Whole-grain breads also tend to have a lower NOVA classification. For example, a brand like Pepperidge Farm 100% Whole Wheat Bread would generally score higher due to its fiber content and less processing.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients lost during the flour milling process, such as iron, niacin, thiamin mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, have been added back to the flour. This process aims to restore some of the nutritional value, but it does not make the flour a whole grain.
What is a typical serving size for this bread?
The manufacturer's declared serving size for COTTON'S LARGE ENRICHED BREAD is 1 slice. Per 100g, which is approximately 2-3 slices depending on slice thickness, the product contains 500mg of sodium and 3.8g of added sugar. Being mindful of how many slices you consume can help manage your intake of these components.
Does this bread contain any allergens?
Yes, COTTON'S LARGE ENRICHED BREAD contains several common allergens. The ingredient list explicitly states 'WHEAT GLUTEN' and 'SOY LECITHIN,' indicating it contains wheat and soy. Individuals with allergies or sensitivities to these ingredients should avoid this product.