CRACKER JACK, POPCORN, CHOCOLATE & CARAMEL, CHOCOLATE & CARAMEL scores 15/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This CRACKER JACK product received a FoodScore of 15/100, indicating it is an 'Avoid' choice.
It contains a significant 37.5g of added sugar per 100g, contributing to its low score.
With 678.57mg of sodium per 100g, it is also high in sodium.
Classified as NOVA 4, this product is ultra-processed, unlike plain sparkling water or unsweetened iced tea.
Consider this as an occasional treat rather than a regular dietary component.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
37.5g
75% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
−
What holds it back
Added sugar (37.5g)-25
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 15
CRACKER JACK, POPCORN, CHOCOLATE & CARAMEL received a FoodScore of 15 out of 100, primarily driven by its nutritional profile and processing level. The product contains 37.5g of added sugar per 100g, which resulted in a significant penalty of -25 points. This amount is substantial, especially when compared to the USDA Dietary Guidelines' recommendation to limit added sugars. Furthermore, the sodium content is 678.57mg per 100g, incurring a -3 point penalty. While it does offer 3.61g of fiber per 100g, which provided a +3 point bonus, this is not enough to offset the other nutritional drawbacks. The presence of ingredients like corn syrup and sugar as the first two ingredients highlights the high sugar load. As a NOVA class 4 food, it is categorized as ultra-processed, leading to an additional -10 point penalty. This contrasts sharply with the reference baseline of plain sparkling water or unsweetened iced tea, which are minimally processed and contain no added sugars or significant sodium.
Health benefits
What the nutrients in cracker jack, popcorn, chocolate & caramel, chocolate & caramel actually do for you, grounded in established dietary science.
Provides a Source of Energy
This CRACKER JACK product offers 392.86 calories per 100g, primarily from carbohydrates, which can provide a quick source of energy. For individuals needing an immediate energy boost, such as after intense physical activity, the carbohydrate content can be utilized by the body. However, it is important to consider the source of these carbohydrates, as a significant portion comes from added sugars.
Contains Some Dietary Fiber
CRACKER JACK provides 3.61g of fiber per 100g. Dietary fiber is known to support digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer a small contribution to daily fiber intake, which is often lacking in the average American diet. The fiber primarily comes from the popcorn component of the product.
Offers a Small Amount of Iron
This product contains 1.29mg of iron per 100g, which accounts for 7% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy metabolism. While not a primary source, this small contribution can be a minor factor for individuals looking to increase their iron intake from various dietary sources.
CRACKER JACK, POPCORN, CHOCOLATE & CARAMEL, CHOCOLATE & CARAMEL scores 15/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
CRACKER JACK is typically consumed as a snack food or a treat, often associated with events like sporting games or movie nights. It's usually eaten directly from the package, and a common pitfall is consuming multiple servings in one sitting due to its palatability.
To manage added sugar intake, consider portioning out a single serving (1 ONZ) into a small bowl rather than eating directly from the larger package.
Pair this product with nutrient-dense foods like a handful of unsalted nuts or a piece of fruit to add protein, healthy fats, and additional fiber.
Given its high sodium content, balance consumption with low-sodium meals throughout the day to stay within daily sodium recommendations.
Consider this product as an occasional indulgence rather than a regular part of your daily snack routine.
Things to keep in mind
Individuals with milk or soy allergies should note that this product contains skim milk, butter, and soy lecithin, as declared in the ingredient list. The high added sugar content, including corn syrup and sugar, makes it less suitable for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, who should consume it with caution and in very small quantities. The significant sodium level (678.57mg per 100g) may also be a concern for those monitoring their sodium intake due to hypertension or other health conditions. As an ultra-processed food, it is generally recommended to limit its consumption in a balanced diet.
Is CRACKER JACK, POPCORN, CHOCOLATE & CARAMEL healthy?
CRACKER JACK, POPCORN, CHOCOLATE & CARAMEL received a FoodScore of 15/100, which is categorized as 'Avoid.' This is primarily due to its high added sugar content (37.5g per 100g) and its classification as an ultra-processed food (NOVA 4). While it does offer a small amount of fiber and iron, these do not outweigh the nutritional drawbacks for regular consumption.
How does CRACKER JACK compare to other snack options?
Compared to other snack options like plain air-popped popcorn, CRACKER JACK has significantly more added sugar and sodium. For instance, a bag of plain microwave popcorn like Orville Redenbacher's SmartPop! would typically have much lower sugar and sodium. This CRACKER JACK product is best viewed as a treat rather than a staple snack.
What is the role of 'natural flavors' and 'artificial creamy caramel flavor' in this product?
Both 'natural flavors' and 'artificial creamy caramel flavor' are used to enhance the taste profile of the product. While 'natural flavors' are derived from natural sources, 'artificial creamy caramel flavor' is synthetically produced. Both contribute to the overall sensory experience but do not add significant nutritional value and are common in ultra-processed foods.
What is a reasonable portion size for CRACKER JACK?
The declared serving size for CRACKER JACK is 1 ONZ. Adhering to this portion size helps to manage the intake of added sugars and sodium. Consuming larger portions would significantly increase your intake of these components, making it more challenging to maintain a balanced diet.
Does CRACKER JACK contain any allergens?
Yes, CRACKER JACK, POPCORN, CHOCOLATE & CARAMEL contains milk and soy. These are listed in the ingredient statement as skim milk, butter (cream), and soy lecithin. Individuals with allergies to these ingredients should avoid this product to prevent allergic reactions.