CRACKER JACK'D INTENSE SNACK MIX, SPICY PIZZERIA scores 37/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
This CRACKER JACK'D snack scores 37/100 (Poor) on FoodScore.
It is a NOVA class 4 ultra-processed food, contributing to a -10 penalty.
A serving contains 1039.29mg of sodium, a significant nutritional concern.
Compared to a whole-food snack, this product offers minimal micronutrient contribution.
Consider this product for occasional consumption due to its nutritional profile.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
CRACKER JACK'D INTENSE SNACK MIX, SPICY PIZZERIA receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is its classification as a NOVA class 4 ultra-processed food, which incurs a substantial -10 penalty. Additionally, the product is high in sodium, with 1039.29mg per 100g, resulting in a -5 penalty. The presence of concentrated ultra-processed fat further deducts 3 points from the score. While the product contains 7.14g of protein and 3.61g of fiber per 100g, earning it +3 points for each, these bonuses are not sufficient to offset the significant penalties. The ingredient list includes vegetable oil (soybean, cottonseed, corn, and/or sunflower oil) and other refined components typical of ultra-processed snacks. In comparison to a whole-food snack alternative, CRACKER JACK'D offers a less favorable nutritional profile, particularly concerning sodium and processing level.
Health benefits
What the nutrients in cracker jack'd intense snack mix, spicy pizzeria actually do for you, grounded in established dietary science.
Source of Fiber
This CRACKER JACK'D product provides 3.61g of fiber per 100g serving. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does offer some contribution to daily fiber intake, which many Americans struggle to meet. Including fiber in the diet supports regular bowel movements and can help manage blood sugar levels.
Protein Contribution
With 7.14g of protein per 100g, this snack contributes to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, it can add to the total protein intake when consumed as part of a varied diet, potentially aiding in satiety.
Energy Source
Providing 500 calories per 100g, this snack can serve as a quick energy source. For individuals with high energy demands or those needing to increase caloric intake, such as athletes or those with specific dietary needs, this product can offer a concentrated source of calories. It can be useful in situations where readily available energy is required.
CRACKER JACK'D INTENSE SNACK MIX, SPICY PIZZERIA scores 37/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
CRACKER JACK'D INTENSE SNACK MIX, SPICY PIZZERIA is typically consumed as a standalone snack between meals or as part of a casual gathering. The serving size is 1 ounce, which is a relatively small portion. It is easy to overconsume this type of snack due to its palatability and small individual piece size.
To manage sodium intake, pair with low-sodium foods like fresh fruit or plain vegetables.
Practice portion control by pre-portioning a serving into a small bowl to avoid overeating directly from the bag.
Consider this as an occasional treat rather than a regular part of your daily snack routine.
For a more balanced snack, combine a small portion with a source of healthy fats or additional protein, such as a handful of unsalted nuts or a hard-boiled egg.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The high sodium content (1039.29mg per 100g) is a significant concern, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes monosodium glutamate (MSG), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. As an ultra-processed food, it contains various additives and refined ingredients that may not be suitable for all dietary preferences or health conditions.
Is CRACKER JACK'D INTENSE SNACK MIX, SPICY PIZZERIA healthy?
CRACKER JACK'D INTENSE SNACK MIX, SPICY PIZZERIA scores 37/100 (Poor) on FoodScore. While it offers some fiber and protein, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does CRACKER JACK'D compare to other snack mixes?
Compared to a whole-food snack alternative like plain air-popped popcorn or a handful of unsalted nuts, CRACKER JACK'D is significantly higher in sodium and is ultra-processed. When compared to other branded snack mixes like Chex Mix, the nutritional profile can vary, but many in this category share similar characteristics of being high in sodium and refined ingredients.
What is 'vegetable oil' in the ingredient list?
The 'vegetable oil' in CRACKER JACK'D refers to a blend of soybean, cottonseed, corn, and/or sunflower oil. These are common refined oils used in processed snacks. While they provide energy, they are often high in omega-6 fatty acids and can contribute to the overall fat content of the product.
What is a reasonable portion size for this snack?
The declared serving size for CRACKER JACK'D INTENSE SNACK MIX, SPICY PIZZERIA is 1 ounce. This is a relatively small amount, and it's easy to consume more. To adhere to this, it's advisable to measure out a single portion rather than eating directly from the bag, especially given its high sodium content.
Can children eat CRACKER JACK'D INTENSE SNACK MIX, SPICY PIZZERIA?
While children can consume this snack, its high sodium content and ultra-processed nature mean it should be offered in moderation. For children, it's generally recommended to prioritize whole, unprocessed foods. Occasional small portions as a treat are acceptable, but it should not be a regular part of their diet.