CRACOVIA MALOPOLSKA VEGETABLE SALAD scores 51/100 (Decent) on FoodScore, primarily due to its significant micronutrient content, particularly Vitamin A and C, balanced against its NOVA 3 classification as a processed food.
FoodScore: 51/100 (Decent) for CRACOVIA MALOPOLSKA VEGETABLE SALAD.
A strength is its high Vitamin A (111% DV) and Vitamin C (20% DV) content per 100g.
Contains 200mg sodium per 100g, which is a moderate amount for a vegetable salad.
This product is NOVA class 3 (processed), similar to many prepared vegetable dishes.
Best enjoyed as a side dish to complement meals, rather than a main course.
Scores +9 points above the other category average (42/100 across 979 foods).
Fiber
1.5g
5% of Daily Value
Protein
1g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
200mg
9% of Daily Value
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What it brings to the table
Micronutrients (Calcium, Vitamin A, Vitamin C)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
CRACOVIA MALOPOLSKA VEGETABLE SALAD receives a FoodScore of 51 out of 100, placing it in the 'Decent' category. This score reflects a balance between its beneficial micronutrient profile and its classification as a processed food. The product earns significant bonus points for its vitamin content, providing 111% Daily Value for Vitamin A and 20% Daily Value for Vitamin C per 100g serving. It also contributes 15% Daily Value for Calcium. These contributions come from ingredients like carrots, red peppers, and cabbage. On the other hand, it incurs a penalty due to its NOVA class 3 designation, indicating it is a processed food. While it contains a moderate 200mg of sodium per 100g, this is not high enough to trigger a significant penalty. The product contains 0g of added sugar and a low 38 calories per 100g, which are favorable aspects. Compared to a generic unbranded vegetable salad, the CRACOVIA product stands out for its specific micronutrient density, particularly Vitamin A.
Health benefits
What the nutrients in cracovia malopolska vegetable salad actually do for you, grounded in established dietary science.
Rich in Vitamin A
This CRACOVIA vegetable salad is an excellent source of Vitamin A, providing 111% of the Daily Value per 100g serving. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A, such as the carrots in this salad, can contribute to overall eye health and bolster the body's natural defenses against illness. This makes it a beneficial addition to meals, especially for those looking to increase their intake of this essential nutrient.
Good Source of Vitamin C
The product offers a good source of Vitamin C, contributing 20% of the Daily Value per 100g. Vitamin C is a powerful antioxidant that plays a vital role in immune system support, collagen synthesis for healthy skin, and iron absorption. The presence of red peppers and cabbage in the ingredient list contributes to this vitamin content. Regular consumption of foods high in Vitamin C can help protect cells from damage and support various bodily functions, making this salad a useful component of a balanced diet.
Provides Calcium
CRACOVIA MALOPOLSKA VEGETABLE SALAD provides 15% of the Daily Value for calcium per 100g serving. Calcium is essential for maintaining strong bones and teeth, as well as for proper muscle function and nerve transmission. While not typically considered a primary source of calcium, this salad can contribute to your daily intake, especially when combined with other calcium-rich foods. This makes it a helpful option for those looking to incrementally increase their mineral intake through varied vegetable consumption.
CRACOVIA MALOPOLSKA VEGETABLE SALAD scores 51/100 (Decent) on FoodScore, primarily due to its significant micronutrient content, particularly Vitamin A and C, balanced against its NOVA 3 classification as a processed food.
How to eat it
This vegetable salad is typically consumed as a side dish or condiment, often accompanying main courses. Its tangy and savory profile makes it a versatile addition to various meals. A common portion size would be around 100-150g, served alongside protein and grains.
Pair this salad with lean proteins like grilled chicken or fish to create a balanced meal, enhancing nutrient diversity.
Use it as a flavorful topping for sandwiches or wraps to add crunch and a boost of vegetables without significant calories.
Incorporate it into a larger mixed green salad to add texture and a tangy element, reducing the need for heavy dressings.
Serve chilled to best appreciate its crisp texture and refreshing taste, ideal for summer meals or picnics.
Things to keep in mind
This product contains sugar and salt as ingredients, which are common in processed foods. While the added sugar content is 0g per 100g, the presence of sugar in the ingredient list indicates it's used for flavor balance. The sodium content is 200mg per 100g, which is a moderate amount; individuals monitoring their sodium intake should consider this in their overall daily consumption. There are no common allergens explicitly declared on the label, nor are there any artificial sweeteners, colors, or emulsifiers listed. The product is generally safe for most populations, but those with specific sensitivities to any of the listed vegetables or spices should review the ingredient list carefully.
CRACOVIA MALOPOLSKA VEGETABLE SALAD scores 51/100, placing it in the 'Decent' category. It is a good source of Vitamin A (111% DV) and Vitamin C (20% DV) per 100g, and contains only 38 calories. While it is a processed food (NOVA 3), its nutrient density for certain vitamins makes it a reasonable choice when consumed as part of a balanced diet.
How does CRACOVIA compare to other prepared vegetable salads?
Compared to many generic unbranded vegetable salads, CRACOVIA MALOPOLSKA VEGETABLE SALAD offers a notable amount of Vitamin A and C. For example, a similar product like Vlasic Kosher Dill Spears, while a different type of pickled vegetable, typically offers minimal vitamins. CRACOVIA provides a more significant micronutrient contribution than many other processed vegetable preparations.
What is the role of 'sugar' in the ingredient list if there's 0g added sugar?
The ingredient list shows 'sugar' but the nutrition facts state 0g of added sugar per 100g. This indicates that the amount of sugar added is below the threshold for declaration as 'added sugar' on the nutrition label, which is typically less than 0.5g per serving. It's likely used in a very small quantity for flavor balance in the pickling process.
What is a reasonable portion size for this salad?
A reasonable portion size for CRACOVIA MALOPOLSKA VEGETABLE SALAD is typically 100-150g, which is about 1/2 to 3/4 cup. This amount provides a good serving of vegetables and micronutrients without contributing excessive sodium. It's best used as a complement to a main meal, rather than a standalone dish.
Can I use this salad in cooking?
Yes, this vegetable salad can be incorporated into cooking. Its tangy flavor profile makes it suitable for adding to stews, casseroles, or even as a base for a quick relish. However, be mindful of the added sodium when incorporating it into recipes that already contain salt, to avoid over-salting the dish.