CRACOVIA RED BORSCH CONDENSED RED BEET SOUP, RED BORSCH
CRACOVIA RED BORSCH CONDENSED RED BEET SOUP scores 43/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as a processed food.
This CRACOVIA soup has a FoodScore of 43/100 (Poor).
It contains 576mg of sodium per 100g, contributing to a significant penalty.
With 2.4g of added sugar per 100g, it's important to consider total daily sugar intake.
Classified as NOVA 3 (processed), it differs from a home-cooked version made with whole ingredients.
Consider diluting with water or broth to reduce sodium per serving.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
2.4g
5% of Daily Value
Sodium
576mg
25% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (576mg)-2
Processed (NOVA 3)-5
Why it scores 43
CRACOVIA RED BORSCH CONDENSED RED BEET SOUP receives a FoodScore of 43/100, placing it in the 'Poor' category. The primary factors influencing this score are its high sodium content and its classification as a processed food. Per 100g, this soup contains 576mg of sodium, which is a substantial amount and incurs a significant penalty in the FoodScore algorithm. The presence of added sugar, listed as 2.4g per 100g, also contributes to its overall nutritional profile, though less severely than sodium. As a NOVA class 3 food, it is considered processed, indicating that it contains ingredients like vegetable oil and sugar that are not typically found in a home-cooked version of borsch made from whole, unprocessed ingredients. While it offers some fiber and protein, these amounts are not high enough to offset the penalties. Compared to a home-cooked borsch using whole ingredients, this CRACOVIA product has a higher sodium and added sugar content, and a more complex ingredient list.
Health benefits
What the nutrients in cracovia red borsch condensed red beet soup, red borsch actually do for you, grounded in established dietary science.
Provides a Source of Vegetables
This CRACOVIA soup is made with red beets, potatoes, carrots, and sauerkraut, offering a convenient way to consume a variety of vegetables. While processing can alter some nutrient profiles, these ingredients still contribute dietary fiber and various micronutrients. Including this soup can help individuals meet their daily vegetable intake recommendations, especially when fresh options are less accessible or time is limited for meal preparation.
Source of Fiber
With 1.6g of fiber per 100g, this soup contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a high-fiber food, this amount can be a useful addition to meals, especially when combined with other fiber-rich foods like whole grains or legumes to further boost intake.
Convenient Meal Option
CRACOVIA RED BORSCH offers a quick and easy meal solution for busy individuals. Its condensed format allows for simple preparation, requiring only heating. This convenience can be beneficial for those with limited time for cooking or who need a readily available option, helping to prevent reliance on less nutritious fast food choices. It can serve as a base for a more comprehensive meal.
CRACOVIA RED BORSCH CONDENSED RED BEET SOUP scores 43/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
CRACOVIA RED BORSCH CONDENSED RED BEET SOUP is typically consumed as a warm appetizer or a light meal. It's often diluted with water or broth and heated on the stovetop or in a microwave. A common portion is 1/2 cup, but many may consume more.
To reduce the sodium per serving, consider diluting the condensed soup with an equal part of unsalted water or low-sodium vegetable broth.
Enhance the nutritional value by adding fresh or frozen vegetables like spinach, kale, or extra shredded beets during heating.
Pair with a source of lean protein, such as a hard-boiled egg or a small serving of grilled chicken, to create a more balanced and filling meal.
Serve with a dollop of plain Greek yogurt or a sprinkle of fresh dill to add flavor and a creamy texture without excessive fat.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that CRACOVIA RED BORSCH CONDENSED RED BEET SOUP contains 576mg of sodium per 100g. This is a high amount of sodium, which can contribute significantly to daily intake, especially if consuming more than the recommended 1/2 cup serving. The ingredient list includes wheat flour, making this product unsuitable for individuals with celiac disease or gluten sensitivity. While the amount of added sugar (2.4g per 100g) is moderate, those managing blood sugar levels should account for it in their overall dietary plan. The presence of citric acid as an acidity regulator is generally recognized as safe but may be a concern for individuals with specific sensitivities.
Is CRACOVIA RED BORSCH CONDENSED RED BEET SOUP healthy?
CRACOVIA RED BORSCH CONDENSED RED BEET SOUP scores 43/100 (Poor) on FoodScore. While it provides some vegetables and fiber, its high sodium content and classification as a processed food are significant nutritional drawbacks. It can be part of a balanced diet if consumed in moderation and balanced with lower-sodium options.
How does CRACOVIA RED BORSCH compare to a generic homemade borsch?
Compared to a homemade borsch prepared with whole ingredients, CRACOVIA RED BORSCH typically contains higher levels of sodium and added sugar. A homemade version allows for control over these ingredients, often resulting in a nutritionally superior product. For example, a homemade borsch would likely not include vegetable oil or sugar as distinct added ingredients.
What is 'condensed red beet juice' in the ingredient list?
Condensed red beet juice is a concentrated form of beet juice, often used to enhance the color and flavor of the soup. While it comes from beets, its concentrated nature means it contributes to the overall sugar content of the product, although the primary added sugar is listed separately as 'sugar'.
What is a reasonable portion size for this soup?
The declared serving size is 1/2 cup. Given the high sodium content (576mg per 100g), adhering to this serving size or diluting the soup further can help manage your intake. Consuming larger portions regularly would significantly increase your daily sodium intake.
Does this soup contain any allergens?
Yes, the ingredient list for CRACOVIA RED BORSCH CONDENSED RED BEET SOUP includes wheat flour. This means it contains wheat and is not suitable for individuals with celiac disease or a wheat allergy. Always check the full ingredient list for specific allergen information.
How does CRACOVIA compare to other canned soups like Campbell's?
CRACOVIA RED BORSCH, like many other canned or condensed soups such as those from Campbell's, often features higher sodium levels for preservation and flavor. While specific nutrient profiles vary by product, processed soups generally require careful consideration of sodium and added sugar. Always compare the nutrition labels of specific products.