Nothing significantly penalised here. Well done.
CRACOVIA WHITE BEANS IN BRINE achieves a FoodScore of 77 out of 100, placing it in the 'Very good' category. This score is largely attributed to its strong nutritional profile, particularly its high fiber and protein content. Per 100g, it provides 8.1g of fiber, contributing significantly to daily recommendations, and 11.3g of protein, supporting muscle maintenance and satiety. The product also receives bonus points for specific micronutrients, notably 3.78mg of iron, which is 21% of the Daily Value. Its simple ingredient list of WHITE BEANS, WATER, SALT classifies it as a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed item, earning additional points for minimal processing. There are no penalties for added sugar, saturated fat, or trans fat, as these are absent. While the sodium content at 103mg per 100g is present due to the 'SALT' ingredient, it is not high enough to incur a penalty. Compared to a home-cooked version using whole ingredients, CRACOVIA WHITE BEANS IN BRINE offers similar nutritional benefits with the convenience of being pre-cooked, though home preparation allows for complete control over sodium levels.
What the nutrients in cracovia white beans in brine actually do for you, grounded in established dietary science.
CRACOVIA WHITE BEANS IN BRINE is an excellent source of dietary fiber, providing 8.1g per 100g. This significant amount of fiber supports digestive health by promoting regular bowel movements and can contribute to feelings of fullness, which may aid in weight management. Including fiber-rich foods like these white beans in your diet helps maintain a healthy gut microbiome and can assist in managing blood sugar levels by slowing the absorption of glucose.
This product delivers 11.3g of protein per 100g, making it a good source of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, CRACOVIA WHITE BEANS IN BRINE offers a convenient way to meet protein needs without relying on animal products, contributing to muscle health and overall satiety.
CRACOVIA WHITE BEANS IN BRINE provides 3.78mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and plays a crucial role in energy production. Regular consumption of iron-rich foods helps prevent iron deficiency anemia, which can cause fatigue and weakness. Pairing these beans with vitamin C-rich foods can enhance the absorption of non-heme iron.
CRACOVIA WHITE BEANS IN BRINE are a versatile pantry staple, commonly used as a convenient base for various meals. They are often added to soups, stews, salads, or mashed for dips. A typical serving size is 1 cup, providing a substantial amount of fiber and protein.
CRACOVIA WHITE BEANS IN BRINE contains SALT as an ingredient, contributing 103mg of sodium per 100g. While this amount is moderate, individuals monitoring their sodium intake, such as those with high blood pressure, should consider rinsing the beans thoroughly before consumption to reduce the sodium content. There are no common allergens declared on the label, and the product's simple ingredient list does not include artificial additives, sweeteners, or colors that typically raise concerns. For individuals with sensitive digestive systems, the high fiber content of white beans might cause mild gas or bloating if consumed in very large quantities, especially if not accustomed to a high-fiber diet.