CRACOVIA WHOLE POLISH DILL PICKLES IN VINEGAR receives a FoodScore of 42/100 (Poor), primarily due to its classification as ultra-processed and its high sodium content.
The product contains 560mg of sodium per 100g, a significant concern for daily intake.
It is classified as NOVA 4 (ultra-processed), suggesting extensive industrial processing.
This SKU provides some Vitamin C (13% DV) and Vitamin A (11% DV) per 100g.
Use sparingly as a condiment due to its high sodium content.
Scores +10 points above the condiment category average (32/100 across 822 foods).
Fiber
1g
4% of Daily Value
Protein
1g
2% of Daily Value
Added sugar
0.35g
1% of Daily Value
Sodium
560mg
24% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (560mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 42
CRACOVIA WHOLE POLISH DILL PICKLES IN VINEGAR achieved a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as NOVA 4, indicating it is an ultra-processed food. This category often includes products with ingredients not typically found in home kitchens, which can contribute to a less favorable nutritional profile. A major penalty for this CRACOVIA product is its high sodium content, providing 560mg per 100g, which is a considerable amount for a condiment. While the product does not contain significant added sugar, with only 0.35g per 100g, it does list 'SUGAR' and 'SWEETENERS' (specifically SACCHARIN ACESULFAMEK) in its ingredient list, contributing to its processed nature. On the positive side, it received bonus points for its micronutrient content, offering 13% DV for Vitamin C and 11% DV for Vitamin A per 100g. Compared to a generic unbranded dill pickle, the CRACOVIA product's NOVA classification and specific sweetener blend contribute to its lower score.
Health benefits
What the nutrients in cracovia whole polish dill pickles in vinegar actually do for you, grounded in established dietary science.
Source of Vitamin C
CRACOVIA WHOLE POLISH DILL PICKLES provide 13% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, incorporating foods like pickles that offer some Vitamin C can contribute to overall daily intake, especially when consumed as part of a varied diet. This can be a small but helpful addition to meals.
Contains Vitamin A
This product delivers 11% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune health, and cell growth. Although the amount is not exceptionally high, it's a notable contribution for a condiment. Including foods that offer even modest amounts of Vitamin A can support these vital bodily functions when combined with other nutrient-rich foods throughout the day.
Low in Calories and Fat
CRACOVIA WHOLE POLISH DILL PICKLES are notably low in calories, with only 13 calories per 100g, and contain 0g of total fat. This makes them a suitable option for individuals monitoring their caloric or fat intake. When used as a condiment or side, they can add flavor and texture to meals without significantly increasing the energy density of the dish, fitting into a balanced dietary pattern.
CRACOVIA WHOLE POLISH DILL PICKLES IN VINEGAR receives a FoodScore of 42/100 (Poor), primarily due to its classification as ultra-processed and its high sodium content.
How to eat it
Dill pickles are commonly consumed as a condiment or side dish, adding a tangy, briny flavor to various meals. They are often served alongside sandwiches, burgers, or as part of a snack plate. A typical serving might be one or two spears, though this product's nutrient values are per 100g.
Pair with lean proteins like grilled chicken or fish to add flavor without significant fat or calories.
Chop and add to salads or tuna/chicken salad for a flavorful, low-calorie crunch.
Be mindful of portion sizes due to the high sodium content; consider consuming only one or two spears at a time.
Use as a garnish for savory dishes to introduce a tart counterpoint to richer flavors.
Things to keep in mind
The primary caution for CRACOVIA WHOLE POLISH DILL PICKLES is their high sodium content, at 560mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient list also includes SACCHARIN ACESULFAMEK (a blend of artificial sweeteners), which some individuals may prefer to limit in their diet. While generally recognized as safe, some people report digestive sensitivities to artificial sweeteners. This product is also classified as ultra-processed (NOVA 4), which suggests a higher degree of industrial processing and a formulation that may include ingredients not typically found in a home kitchen. There are no common allergen declarations for this product based on the provided ingredient list.
CRACOVIA WHOLE POLISH DILL PICKLES received a FoodScore of 42/100 (Poor). While they offer some Vitamin A and C, their high sodium content and classification as an ultra-processed food mean they should be consumed in moderation as part of a balanced diet. They are not a primary source of essential nutrients.
How does CRACOVIA compare to other pickle brands?
Compared to a generic unbranded dill pickle, CRACOVIA WHOLE POLISH DILL PICKLES share similar nutritional characteristics, particularly high sodium. However, the inclusion of artificial sweeteners like SACCHARIN ACESULFAMEK in CRACOVIA may differentiate it from brands like Vlasic, which often use only sugar or no added sweeteners in some of their dill pickle varieties. Always check the ingredient list for specific comparisons.
What is 'SACCHARIN ACESULFAMEK' in the ingredient list?
SACCHARIN ACESULFAMEK is a combination of two artificial sweeteners, saccharin and acesulfame potassium. These are used to provide sweetness without adding calories or significant sugar. Some individuals choose to limit artificial sweeteners in their diet, though they are approved for use by regulatory bodies.
What is a reasonable portion size for these pickles?
Given the high sodium content of 560mg per 100g, a reasonable portion size would be one or two pickle spears, which typically weigh less than 100g. This helps to manage your daily sodium intake. Using them as a condiment rather than a primary food item is advisable.
Can I eat CRACOVIA pickles if I'm on a low-sugar diet?
Yes, CRACOVIA WHOLE POLISH DILL PICKLES contain only 0.35g of added sugar per 100g, making them suitable for a low-sugar diet. The sweetness comes primarily from artificial sweeteners rather than added sugars. However, always consider the sodium content, especially if you have other dietary restrictions.
How should I store CRACOVIA pickles after opening?
After opening, CRACOVIA WHOLE POLISH DILL PICKLES should be stored in their original brine in the refrigerator. Ensure the lid is tightly sealed to maintain freshness and prevent spoilage. Proper storage helps to preserve their texture and flavor for an extended period.