CRISCO 100% EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent), primarily due to its healthy fat profile, which is a significant nutritional highlight.
This product received a FoodScore of 53/100, placing it in the 'Decent' category.
A key strength is its healthy fat profile, contributing a +10 bonus to its score.
The primary nutritional concern is its saturated fat content at 14.29g per 100g.
CRISCO 100% EXTRA VIRGIN OLIVE OIL is a NOVA class 2 food, indicating it is minimally processed.
This olive oil provides 857.14 calories per 100g, making it a calorie-dense ingredient.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (14.3g)-15
Why it scores 53
CRISCO 100% EXTRA VIRGIN OLIVE OIL achieved a FoodScore of 53 out of 100, categorizing it as 'Decent'. This score is largely influenced by its fat composition. The product received a +10 bonus for its healthy fat profile, indicating a favorable ratio of unsaturated to saturated fats. Additionally, as a NOVA class 2 food, it earned an +8 bonus for being minimally processed, reflecting that its primary ingredient, EXTRA VIRGIN OLIVE OIL, has undergone little alteration from its natural state. However, the presence of 14.29g of saturated fat per 100g resulted in a -15 penalty, impacting the overall score. While olive oil is known for its beneficial fats, the saturated fat content is still a factor in dietary guidelines. Compared to a generic unbranded extra virgin olive oil, CRISCO's nutritional profile is consistent, as both are primarily composed of extra virgin olive oil and share similar macro and micronutrient breakdowns.
Health benefits
What the nutrients in crisco 100% extra virgin olive oil actually do for you, grounded in established dietary science.
Supports Heart Health
CRISCO 100% EXTRA VIRGIN OLIVE OIL is rich in monounsaturated fatty acids, particularly oleic acid. These fats are known to support cardiovascular health when consumed as part of a balanced diet, by helping to maintain healthy cholesterol levels. Replacing sources of saturated and trans fats with monounsaturated fats like those found in extra virgin olive oil is a key recommendation for a heart-healthy eating pattern. The product's healthy fat profile bonus reflects this benefit.
Source of Antioxidants
Extra virgin olive oil naturally contains various antioxidant compounds, such as polyphenols and vitamin E. These compounds help protect the body's cells from oxidative stress, which is linked to various chronic diseases. While not a significant source of vitamins like C or A, the inherent antioxidants in EXTRA VIRGIN OLIVE OIL contribute to its overall nutritional value. Incorporating this oil into cooking can add these beneficial compounds to meals.
Versatile Culinary Ingredient
CRISCO 100% EXTRA VIRGIN OLIVE OIL serves as a versatile culinary ingredient that can enhance the flavor and nutritional density of many dishes. Its use in cooking can facilitate the absorption of fat-soluble vitamins from other foods, such as vitamins A, D, E, and K. This oil can be used in dressings, marinades, sautéing, and as a finishing oil, making it easy to integrate its health benefits into daily meals.
CRISCO 100% EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent), primarily due to its healthy fat profile, which is a significant nutritional highlight.
How to eat it
CRISCO 100% EXTRA VIRGIN OLIVE OIL is commonly used as a cooking oil, dressing base, or finishing oil. A typical serving size is 1 tablespoon, which provides a concentrated source of calories and fats. It's often incorporated into Mediterranean-style diets.
Use CRISCO Extra Virgin Olive Oil for salad dressings by combining it with vinegar, herbs, and spices to create a flavorful and healthy topping.
Drizzle a small amount over cooked vegetables or grilled fish to add flavor and healthy fats without excessive cooking.
When sautéing, use a moderate amount of olive oil to prevent sticking and enhance flavor; remember its calorie density.
Consider using olive oil as a dip for whole-grain bread instead of butter to increase monounsaturated fat intake.
Things to keep in mind
CRISCO 100% EXTRA VIRGIN OLIVE OIL is generally considered safe for consumption by the general population. It consists solely of EXTRA VIRGIN OLIVE OIL, with no added preservatives, artificial colors, or common allergens. Individuals with specific dietary fat restrictions, such as those monitoring saturated fat intake, should be mindful of portion sizes, as olive oil is calorie-dense and contains 14.29g of saturated fat per 100g. There are no known specific interactions with medications or particular concerns for vulnerable populations like children or pregnant individuals, beyond general dietary moderation.
CRISCO 100% EXTRA VIRGIN OLIVE OIL scores 53/100, indicating it is a 'Decent' choice. It is primarily composed of healthy monounsaturated fats and contains beneficial antioxidants. While it contributes to a healthy diet, it is also calorie-dense and contains saturated fat, so moderation is key.
How does CRISCO 100% EXTRA VIRGIN OLIVE OIL compare to other olive oil brands?
CRISCO 100% EXTRA VIRGIN OLIVE OIL is nutritionally comparable to other leading extra virgin olive oil brands, such as Bertolli or Pompeian. The nutritional profile of extra virgin olive oil is largely consistent across brands, as it is a single-ingredient product. Differences often lie in flavor profiles, origin, and processing methods that affect quality rather than core nutrient content.
What does 'EXTRA VIRGIN OLIVE OIL' mean for this product?
The term 'EXTRA VIRGIN OLIVE OIL' signifies that the oil is of the highest quality, obtained from the first pressing of olives without the use of chemicals or excessive heat. This process helps retain the oil's natural flavor, aroma, and beneficial antioxidant compounds. It is considered the least processed type of olive oil.
What is a recommended portion size for CRISCO 100% EXTRA VIRGIN OLIVE OIL?
A typical recommended portion size for CRISCO 100% EXTRA VIRGIN OLIVE OIL is 1 tablespoon. This amount provides approximately 120 calories and 14 grams of total fat, with about 2 grams of saturated fat. It's important to consider this when incorporating it into meals to manage overall calorie and fat intake.
Can CRISCO 100% EXTRA VIRGIN OLIVE OIL be used for high-heat cooking?
While extra virgin olive oil has a relatively lower smoke point compared to refined oils, CRISCO 100% EXTRA VIRGIN OLIVE OIL can be used for medium-heat cooking, such as sautéing or baking. For very high-heat applications like deep frying, oils with higher smoke points, such as refined avocado oil or grapeseed oil, might be more suitable to prevent nutrient degradation and off-flavors.