CRISCO Canola Oil and Omega-3 DHA scores 60/100, a 'Good' rating, primarily due to its **healthy fat profile** and the inclusion of omega-3 DHA.
This CRISCO product earns a FoodScore of 60/100, indicating a 'Good' nutritional choice.
A key strength is its healthy fat profile, contributing a +10 bonus to its score.
The primary nutritional concern is its saturated fat content at 7.14g per 100g.
It is categorized as NOVA class 2, meaning it is a processed culinary ingredient.
Use in moderation as a cooking oil to incorporate healthy fats into meals.
Scores +28 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (7.1g)-8
Why it scores 60
CRISCO Canola Oil and Omega-3 DHA achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely driven by its favorable fat composition, which includes a high proportion of unsaturated fats. The product receives a +10 bonus for its healthy fat profile. Additionally, its classification as a NOVA class 2 food, a processed culinary ingredient, contributes an +8 bonus, reflecting its relatively minimal processing compared to ultra-processed foods. However, the presence of 7.14g of saturated fat per 100g results in an -8 penalty, preventing a higher score. While the product highlights 'Omega-3 DHA', the ingredient list shows 'DHA algal oil', which is a source of omega-3s. Compared to a generic unbranded canola oil, this CRISCO product offers the added benefit of DHA, a type of omega-3 fatty acid, without significant changes to its overall fat content or other macronutrients. It contains no protein, fiber, added sugar, or sodium, which are neutral factors in its scoring.
Health benefits
What the nutrients in crisco, canola oil and omega-3 dha actually do for you, grounded in established dietary science.
Source of Omega-3 DHA
This CRISCO product includes DHA algal oil, providing a source of omega-3 fatty acids. DHA is an essential fatty acid that the body cannot produce efficiently on its own and must be obtained through diet. While the exact amount of omega-3s is not specified beyond 0g per 100g in the provided data, the inclusion of DHA algal oil indicates an intentional fortification. Incorporating sources of DHA into the diet supports various bodily functions, particularly those related to brain and eye health. Using this oil in cooking can be a way to add this beneficial fatty acid.
Healthy Fat Profile
CRISCO Canola Oil and Omega-3 DHA is primarily composed of canola oil, which is known for its beneficial fat profile. Canola oil is high in monounsaturated and polyunsaturated fats, including alpha-linolenic acid (ALA), another omega-3 fatty acid. These types of fats are considered heart-healthy fats when consumed as part of a balanced diet, as they can help manage cholesterol levels. The product's overall fat composition contributes positively to its FoodScore, earning a bonus for its healthy fat profile. It contains 100g total fat per 100g, with only 7.14g being saturated fat.
Versatile Cooking Ingredient
As a cooking oil, this CRISCO product offers versatility in the kitchen, allowing for various culinary applications. Its neutral flavor profile makes it suitable for frying, sautéing, baking, and salad dressings without altering the taste of the food. This versatility enables consumers to incorporate a source of healthy fats and omega-3 DHA into a wide range of meals. Using a nutritionally enhanced cooking oil can be a simple way to slightly improve the nutritional quality of everyday dishes, especially for those looking to increase their intake of beneficial fats.
CRISCO Canola Oil and Omega-3 DHA scores 60/100, a 'Good' rating, primarily due to its healthy fat profile and the inclusion of omega-3 DHA.
How to eat it
Cooking oils like CRISCO Canola Oil and Omega-3 DHA are typically used as a medium for heat transfer in cooking or as an ingredient in dressings and baked goods. A common portion is 1 tablespoon, used for sautéing vegetables, pan-frying proteins, or whisking into vinaigrettes. It's important to be mindful of portion sizes due to its caloric density.
Use this oil for light sautéing or baking to incorporate its healthy fats without excessive heat that could degrade omega-3s.
Incorporate into homemade salad dressings with vinegar and herbs for a simple way to add beneficial fats to your greens.
Measure portions carefully; a single tablespoon provides a significant amount of fat and calories, so moderation is key.
Consider using it in recipes where a neutral-flavored oil is preferred, allowing other ingredients to shine.
Things to keep in mind
This product contains DHA algal oil, which is generally recognized as safe. It also includes ascorbyl palmitate and tocopherols as antioxidants, common food additives used to maintain product freshness and prevent rancidity in oils. There are no common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. For most healthy individuals, this product does not present specific cautions beyond those associated with consuming any cooking oil in moderation. Individuals with specific dietary restrictions or sensitivities to algae-derived ingredients should review the ingredient list carefully. It is important to consume all fats, including healthy ones, within the context of a balanced diet to manage overall caloric intake.
CRISCO Canola Oil and Omega-3 DHA receives a FoodScore of 60/100, which is considered 'Good'. It is a source of healthy fats, including omega-3 DHA, and has a relatively low saturated fat content at 7.14g per 100g. While it lacks vitamins and minerals, its fat profile is a positive attribute when used in moderation as part of a balanced diet.
How does CRISCO Canola Oil and Omega-3 DHA compare to other cooking oils?
Compared to a generic unbranded canola oil, this CRISCO product offers the added benefit of DHA algal oil, providing omega-3 fatty acids. When compared to oils like olive oil, it has a similar healthy fat profile but may have a higher smoke point, making it suitable for different cooking methods. For example, a brand like Bertolli Extra Virgin Olive Oil would offer different micronutrients and flavor profiles.
What is DHA algal oil?
DHA algal oil is a plant-based source of docosahexaenoic acid (DHA), an omega-3 fatty acid. It is derived from algae, making it a suitable option for those seeking a vegetarian or vegan source of DHA, which is typically found in fatty fish. Its inclusion in this CRISCO product is intended to enhance the oil's nutritional profile.
What is a typical serving size for this oil?
The declared serving size for CRISCO Canola Oil and Omega-3 DHA is 1 tablespoon. This portion provides 120 calories and 14g of total fat. It's important to measure cooking oils to manage caloric intake, as even small amounts contribute significantly to daily fat and calorie totals.
Can I use this oil for deep frying?
While canola oil generally has a relatively high smoke point, making it suitable for various cooking methods, including frying, the inclusion of omega-3 DHA means that prolonged high-heat cooking, such as deep frying, might degrade the beneficial omega-3s. For optimal retention of DHA, it is best used for sautéing, baking, or in salad dressings where temperatures are lower or cooking times are shorter.