CRISCO, SAUTE SOLUTION, CANOLA & OLIVE OIL BLEND, ROASTED GARLIC, ROASTED GARLIC scores 60/100 (Good), primarily driven by its **healthy fat profile** and **minimally processed nature**.
This CRISCO product scores 60/100, indicating a good nutritional profile.
A key strength is its healthy fat profile, contributing a +10 bonus to its score.
The product is minimally processed, classified as NOVA 2.
It contains 7.14g of saturated fat per 100g, resulting in a -8 penalty.
This blend can be a convenient option for adding flavor to cooking.
Scores +28 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (7.1g)-8
Why it scores 60
CRISCO, SAUTE SOLUTION, CANOLA & OLIVE OIL BLEND, ROASTED GARLIC, ROASTED GARLIC achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely influenced by its favorable fat composition. The product contains 100g of total fat per 100g, with only 7.14g coming from saturated fat, which is considered a moderate amount and contributes to a healthy fat profile bonus of +10. The presence of canola oil and refined olive oil as primary ingredients supports this. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, earning an additional +8 bonus. The main penalty for this CRISCO product is its saturated fat content, which at 7.14g per 100g, incurs a -8 penalty. Compared to a generic unbranded version of this food, this specific CRISCO blend offers a similar nutritional profile, with its primary differentiation being the added natural flavor and spice extract for roasted garlic.
Health benefits
What the nutrients in crisco, saute solution, canola & olive oil blend, roasted garlic, roasted garlic actually do for you, grounded in established dietary science.
Supports Heart Health
This product is primarily composed of canola oil and refined olive oil, which are known for their beneficial monounsaturated and polyunsaturated fatty acid profiles. These types of fats, when consumed as part of a balanced diet, can help support cardiovascular health. The low saturated fat content (7.14g per 100g) further contributes to a heart-healthy dietary pattern, especially when used in place of fats higher in saturated or trans fats.
Provides Healthy Fats
CRISCO, SAUTE SOLUTION offers a significant amount of healthy fats, with 100g of total fat per 100g serving. The blend of canola and olive oils provides a good source of unsaturated fats, which are essential for various bodily functions, including nutrient absorption and cell health. Incorporating these fats into cooking can help meet daily dietary fat requirements while minimizing intake of less desirable fat types.
Culinary Versatility
While not a direct nutrient benefit, the roasted garlic flavor in this oil blend can enhance the palatability of meals without adding significant calories from other sources like sauces or dressings. This can encourage the consumption of more vegetables or lean proteins, making it easier to prepare flavorful, balanced meals. Its liquid form also makes it easy to incorporate into various cooking methods like sautéing and roasting.
CRISCO, SAUTE SOLUTION, CANOLA & OLIVE OIL BLEND, ROASTED GARLIC, ROASTED GARLIC scores 60/100 (Good), primarily driven by its healthy fat profile and minimally processed nature.
How to eat it
This roasted garlic oil blend is typically used as a cooking fat to impart flavor to dishes. It can be used for sautéing vegetables, searing meats, or roasting potatoes. A common portion size is 1 tablespoon, which is generally sufficient for flavoring and cooking a single serving of food.
Use this blend for sautéing vegetables like spinach or broccoli to add a savory garlic note without needing fresh garlic.
Drizzle a small amount over roasted potatoes or root vegetables before baking for an enhanced flavor profile.
Consider using it in marinades for chicken or fish to infuse a mild roasted garlic taste.
For a balanced meal, pair this oil with lean proteins and a variety of non-starchy vegetables to keep the overall fat intake in check.
Things to keep in mind
This product contains polysorbate 80, an emulsifier that some individuals may prefer to limit in their diet, although it is generally recognized as safe by regulatory bodies. It is important to note that this product is primarily fat and should be consumed in moderation as part of a balanced diet, especially for those monitoring their caloric intake. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list. The product is not a significant source of vitamins or minerals.
This CRISCO product scores 60/100, indicating a 'Good' nutritional profile. It is primarily a source of fats, with a favorable balance of unsaturated fats from canola and olive oils. While it contributes healthy fats, it does not provide significant vitamins, minerals, protein, or fiber, so it should be used as part of a varied diet.
How does CRISCO compare to other cooking oils?
Compared to a generic unbranded canola or olive oil, this CRISCO blend offers the added convenience of roasted garlic flavor through natural flavorings. Nutritionally, it is similar to other blends of canola and olive oil, providing a good source of unsaturated fats. For example, it has a similar fat profile to many store-brand olive oil blends, but with the specific garlic infusion.
What is 'natural flavor' in this product?
The 'natural flavor' in CRISCO, SAUTE SOLUTION refers to flavorings derived from natural sources, in this case, to provide the roasted garlic taste. These flavors are extracted from plants or animals and are used to enhance the taste of the product without adding actual garlic solids, which can be beneficial for cooking at high temperatures.
What is a recommended portion size for this oil blend?
The recommended serving size for this CRISCO oil blend is 1 tablespoon. This portion provides a reasonable amount of fat for cooking and flavoring without contributing excessive calories. Using a measuring spoon can help manage portion sizes effectively.
Can I use this oil for high-heat cooking?
Yes, this blend, primarily composed of canola and refined olive oil, is suitable for medium to medium-high heat cooking like sautéing and roasting. Canola oil has a relatively high smoke point, making it versatile for many everyday cooking applications. However, for very high-heat searing, oils with even higher smoke points might be preferred.