CRISCO PURE OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, despite containing a notable amount of saturated fat.
This CRISCO product receives a FoodScore of 53/100 (Decent).
It is categorized as NOVA class 2, indicating it is a processed culinary ingredient.
A serving contains 14.29g of saturated fat per 100g, contributing to score penalties.
Compared to generic olive oil, CRISCO PURE OLIVE OIL has a similar nutritional profile.
Use in moderation due to its high calorie density at 857.14 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (14.3g)-15
Why it scores 53
CRISCO PURE OLIVE OIL achieves a FoodScore of 53/100, placing it in the Decent category. The primary positive contributor to its score is its healthy fat profile, which earns a bonus of 10 points. This is attributed to the presence of REFINED OLIVE OIL and EXTRA VIRGIN OLIVE OIL, which are sources of monounsaturated fats. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, adds 8 points for being minimally processed. However, the product incurs a significant penalty of 15 points due to its saturated fat content, which is 14.29g per 100g. While olive oil is generally considered a healthier fat, this specific amount of saturated fat impacts its overall score. Compared to a generic unbranded olive oil, CRISCO PURE OLIVE OIL's nutritional breakdown is largely consistent, reflecting the typical composition of olive oil products.
Health benefits
What the nutrients in crisco pure olive oil actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
CRISCO PURE OLIVE OIL is primarily composed of monounsaturated fatty acids, which are known to be beneficial for cardiovascular health. These fats, found in both refined and extra virgin olive oil, can help support healthy cholesterol levels when consumed as part of a balanced diet. Incorporating sources of monounsaturated fats like olive oil can be a strategy to replace less healthy saturated and trans fats in cooking.
Minimally Processed Culinary Ingredient
As a NOVA class 2 food, CRISCO PURE OLIVE OIL is considered a minimally processed culinary ingredient. This means it has undergone processing primarily to extract it from its natural source, without significant alteration of its nutritional integrity or the addition of many other ingredients. Choosing minimally processed oils can be a part of a dietary pattern that emphasizes whole and less-processed foods.
Versatile Cooking Fat
Olive oil, including this CRISCO product, is a versatile cooking fat suitable for various culinary applications. Its composition allows it to be used for sautéing, roasting, and in salad dressings. Using olive oil in cooking can enhance the flavor of dishes while providing a source of dietary fat, which is essential for the absorption of fat-soluble vitamins.
CRISCO PURE OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, despite containing a notable amount of saturated fat.
How to eat it
Olive oil is a staple in many kitchens, commonly used for cooking, baking, and as a finishing oil. A typical serving size is 1 tablespoon, which provides a concentrated source of calories and fat. It's important to be mindful of portion sizes due to its calorie density.
Use CRISCO PURE OLIVE OIL for light sautéing or roasting vegetables to add flavor and healthy fats.
Incorporate it into homemade salad dressings with vinegar and herbs for a nutritious alternative to store-bought options.
Measure olive oil carefully when cooking, as even small amounts contribute significantly to daily calorie intake.
Consider pairing with whole grains or lean proteins to create a balanced meal.
Things to keep in mind
CRISCO PURE OLIVE OIL is generally safe for consumption for most individuals. It contains no common allergens such as milk, soy, wheat, tree nuts, peanuts, or eggs. The ingredient list is simple, consisting only of REFINED OLIVE OIL and EXTRA VIRGIN OLIVE OIL, with no artificial additives, preservatives, or added sugars. Individuals with specific dietary restrictions related to fat intake, particularly saturated fat, should be mindful of portion sizes. There are no specific interactions or population-specific cautions beyond general dietary guidelines for fat consumption.
CRISCO PURE OLIVE OIL has a FoodScore of 53/100 (Decent). It is a source of monounsaturated fats, which are considered beneficial for health. However, it also contains 14.29g of saturated fat per 100g, which contributes to its score. Its healthfulness depends on overall dietary patterns and portion control.
How does CRISCO PURE OLIVE OIL compare to generic olive oil?
CRISCO PURE OLIVE OIL has a nutritional profile very similar to generic unbranded olive oil. Both are primarily fat, with no protein, fiber, or significant micronutrients. The key difference often lies in the blend of refined and extra virgin olive oil and brand-specific processing, but the fundamental nutritional contribution is comparable to other olive oils like Bertolli.
What is the significance of 'REFINED OLIVE OIL' in the ingredient list?
REFINED OLIVE OIL is olive oil that has undergone processing to remove impurities and neutralize strong flavors. This results in a more neutral taste and higher smoke point, making it suitable for various cooking methods. It is often blended with EXTRA VIRGIN OLIVE OIL to balance flavor and stability.
What is a reasonable portion size for olive oil?
A typical serving size for olive oil is 1 tablespoon. This amount provides a significant number of calories and fats. It's important to use olive oil in moderation as part of a balanced diet, especially if you are monitoring your calorie or fat intake.
Can CRISCO PURE OLIVE OIL be used for high-heat cooking?
CRISCO PURE OLIVE OIL, being a blend that includes refined olive oil, generally has a higher smoke point than pure extra virgin olive oil. This makes it suitable for medium-heat cooking methods such as sautéing and roasting. For very high-heat applications, oils with even higher smoke points might be preferred.