CRUSH SODA, BLUE RASPBERRY receives a FoodScore of 17/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed beverage**.
CRUSH SODA, BLUE RASPBERRY scores 17/100, indicating it should be avoided for regular consumption.
This beverage contains 7.91g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed product with minimal nutritional value.
Compared to plain sparkling water, this soda offers no beneficial nutrients and adds sugar.
Consider this product for occasional consumption rather than a daily beverage choice.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.91g
16% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.9g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
CRUSH SODA, BLUE RASPBERRY earns a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant penalties. The most substantial penalty comes from its added sugar content, with 7.91g per 100g, resulting in an 8-point deduction. The presence of high fructose corn syrup as a primary sweetener contributes to this. Furthermore, the product is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. This classification reflects its formulation with industrial ingredients and lack of whole foods. An additional 15-point penalty is applied for empty calories, as the beverage provides energy primarily from sugar without contributing meaningful amounts of protein, fiber, vitamins, or minerals. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, CRUSH SODA offers no nutritional advantages and introduces a considerable amount of added sugar.
Health benefits
What the nutrients in crush soda, blue raspberry actually do for you, grounded in established dietary science.
Hydration Support
While not the most nutrient-dense option, CRUSH SODA, BLUE RASPBERRY does contribute to overall fluid intake. Adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to consume enough plain water, an occasional sweetened beverage like this can help meet daily fluid requirements, though it should not be the primary source of hydration. It can be a palatable option for those seeking a flavored drink.
Energy Source
This beverage provides 45.07 calories per 100g, primarily from carbohydrates in the form of sugar. For individuals needing a quick source of energy, such as during prolonged physical activity or when experiencing low blood sugar, the readily available sugars can provide a rapid energy boost. However, this energy is not sustained and lacks the accompanying nutrients found in whole food carbohydrate sources. It serves as a fast-acting caloric input.
Flavor Variety
CRUSH SODA, BLUE RASPBERRY offers a distinctive flavor profile that can provide enjoyment and variety in a diet. For those who appreciate sweet, fruit-flavored beverages, this product delivers on taste. While not a health benefit in the traditional sense, the enjoyment derived from food and drink can contribute to overall well-being and satisfaction with one's diet. It can be a treat for specific cravings.
CRUSH SODA, BLUE RASPBERRY receives a FoodScore of 17/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
CRUSH SODA, BLUE RASPBERRY is typically consumed as a standalone beverage, often with meals, as a refreshment, or during social occasions. A common portion is a 12 fl oz can, which provides a significant amount of added sugar in a single serving. The main pitfall is frequent consumption, which can lead to excessive sugar intake.
To reduce added sugar intake, consider diluting CRUSH SODA with plain sparkling water or ice, which can extend the drink and lessen the sweetness.
Pair this soda with a meal rich in fiber and protein to help moderate the glycemic response and promote satiety.
Use CRUSH SODA as an occasional treat rather than a daily beverage to minimize its impact on overall dietary sugar intake.
For a lower-sugar alternative, try infusing water with fresh fruits like berries or citrus for a naturally flavored drink.
Things to keep in mind
Consumers should be aware of the ingredients in CRUSH SODA, BLUE RASPBERRY. The primary sweetener is high fructose corn syrup, a concentrated source of added sugar. The beverage also contains sodium benzoate, a common preservative. While generally recognized as safe, some individuals may have sensitivities to food additives. The artificial color Blue 1 is also present, which some people choose to avoid. This product is high in added sugars, so individuals managing blood sugar levels, such as those with diabetes, should consume it with caution and account for its carbohydrate content. There are no common allergens declared on the label for this product.
CRUSH SODA, BLUE RASPBERRY is not considered a healthy beverage. It scores 17/100 on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food. It provides minimal to no essential nutrients like protein, fiber, vitamins, or minerals.
How does CRUSH SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, CRUSH SODA, BLUE RASPBERRY has a similar nutritional profile, being high in added sugars and low in beneficial nutrients. Most traditional sodas fall into the ultra-processed category and contribute significantly to daily sugar intake.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener derived from corn starch that has been processed to convert some of its glucose into fructose. It is commonly used in many processed foods and beverages, including CRUSH SODA, and contributes to the product's overall added sugar content.
How much CRUSH SODA can I drink in a day?
Given its high added sugar content, it is advisable to consume CRUSH SODA, BLUE RASPBERRY infrequently and in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. A single 12 fl oz serving can contribute significantly to this limit.
Does CRUSH SODA contain caffeine?
The ingredient list for CRUSH SODA, BLUE RASPBERRY does not declare caffeine. Therefore, it is generally considered a caffeine-free beverage. This can be a consideration for individuals sensitive to caffeine or looking for a drink late in the day.