CURLY'S BARBECUE SAUSAGE WITH HICKORY SMOKED PULLED CHICKEN
CURLY'S BARBECUE SAUSAGE WITH HICKORY SMOKED PULLED CHICKEN scores 38/100 (Poor) on FoodScore, primarily due to its **high added sugar and sodium content** and its classification as an ultra-processed food.
FoodScore: 38/100 (Poor), indicating a low nutritional density.
Contains 13.59g of protein per 100g, contributing positively to satiety.
Significant concerns include 8.33g added sugar and 677.97mg sodium per 100g.
Classified as NOVA 4 (ultra-processed), contrasting with whole-food alternatives.
Best consumed in moderation and paired with nutrient-dense foods.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
1.69g
6% of Daily Value
Protein
13.59g
27% of Daily Value
Added sugar
8.33g
17% of Daily Value
Sodium
677.97mg
29% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (13.6g)+9
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What holds it back
Added sugar (8.3g)-9
Sodium (678.0mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 38
CURLY'S BARBECUE SAUSAGE WITH HICKORY SMOKED PULLED CHICKEN receives a FoodScore of 38 out of 100, placing it in the Poor category. This score reflects a combination of nutritional factors. On the positive side, the product provides 13.59g of protein per 100g, which contributes 9 points to its score, and 1.69g of fiber, adding 1 point. However, these benefits are significantly outweighed by several nutritional drawbacks. The product contains 8.33g of added sugar per 100g, largely from high fructose corn syrup and sugar, resulting in a 9-point penalty. Its sodium content is also high at 677.97mg per 100g, leading to a 3-point deduction. Furthermore, as a NOVA 4ultra-processed food, CURLY'S incurs a substantial 10-point penalty. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this product offers considerably less micronutrient diversity and a higher concentration of components to limit.
Health benefits
What the nutrients in curly's barbecue sausage with hickory smoked pulled chicken actually do for you, grounded in established dietary science.
Source of Protein
This CURLY'S product provides 13.59g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in meals and snacks can help you feel fuller for longer, potentially aiding in overall calorie management. For a 0.25 cup serving, this translates to a notable amount of protein.
Convenient Meal Component
As a pre-cooked and seasoned item, CURLY'S BARBECUE SAUSAGE WITH HICKORY SMOKED PULLED CHICKEN offers convenience for quick meal preparation. For individuals with limited time for cooking, it can serve as a ready-to-eat protein source that requires minimal effort. This can be beneficial in situations where preparing a meal from scratch is not feasible, helping to ensure a meal is consumed rather than skipped.
Provides Some Fiber
The product contains 1.69g of fiber per 100g. While not a primary source, this amount can still contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Incorporating foods with some fiber, even in smaller amounts, can be part of a balanced approach to meeting daily fiber recommendations.
CURLY'S BARBECUE SAUSAGE WITH HICKORY SMOKED PULLED CHICKEN scores 38/100 (Poor) on FoodScore, primarily due to its high added sugar and sodium content and its classification as an ultra-processed food.
How to eat it
This product is typically consumed as a quick snack or a component of a larger meal, often heated and served on its own or in a sandwich. Common pitfalls include consuming large portions due to its savory flavor and pairing it with other high-sodium or high-sugar items.
To improve the nutritional profile, pair a small portion of CURLY'S with fiber-rich vegetables like a side salad or steamed broccoli.
Consider using it as a flavor enhancer in a larger dish, such as a stir-fry with plenty of non-starchy vegetables, rather than the main component.
Be mindful of portion sizes; a 0.25 cup serving is intended as a snack, and larger amounts will significantly increase added sugar and sodium intake.
Combine with a whole grain bun or wrap and fresh coleslaw to add complex carbohydrates and vitamins.
Things to keep in mind
Consumers should be aware of the high sodium content (677.97mg per 100g) in CURLY'S BARBECUE SAUSAGE WITH HICKORY SMOKED PULLED CHICKEN, which may be a concern for individuals monitoring their blood pressure or those with specific dietary restrictions. The presence of high fructose corn syrup and sugar contributes significantly to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. Additionally, the product contains preservatives like sodium benzoate and potassium sorbate. While generally recognized as safe, some individuals may prefer to limit their intake of foods with these additives. The ingredient list also includes caramel color, which is an artificial coloring agent.
Is CURLY'S BARBECUE SAUSAGE WITH HICKORY SMOKED PULLED CHICKEN healthy?
This product scores 38/100 (Poor) on FoodScore. While it offers protein and some fiber, its high levels of added sugar and sodium, along with its ultra-processed nature, mean it is not considered a nutrient-dense food for regular consumption. It should be consumed in moderation as part of a balanced diet.
How does CURLY'S compare to other pulled chicken products?
Compared to a less processed alternative like Perdue Short Cuts Carved Chicken Breast, which typically has lower added sugar and sodium, CURLY'S BARBECUE SAUSAGE WITH HICKORY SMOKED PULLED CHICKEN has a less favorable nutritional profile. The barbecue sauce adds significant sugar and sodium that plain cooked chicken does not contain.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in this product, along with sugar, to provide sweetness and contribute to the texture and preservation of the barbecue sauce. It is a source of added sugar, which the Dietary Guidelines recommend limiting.
What is a reasonable portion size for this product?
The declared serving size is 0.25 cup. Sticking to this portion helps manage intake of added sugars and sodium. For a more substantial meal, consider balancing this portion with a larger volume of vegetables or whole grains to increase overall nutrient density.
Can I eat this product if I'm trying to reduce my sodium intake?
With 677.97mg of sodium per 100g, this product is high in sodium. If you are trying to reduce your sodium intake, it would be advisable to consume this product infrequently and in very small portions, or to choose lower-sodium alternatives. Always check the nutrition label for sodium content.