CURLY'S, HICKORY SMOKED PULLED PORK WITH BARBECUE SAUCE
CURLY'S Hickory Smoked Pulled Pork with Barbecue Sauce scores 37/100 (Poor) due to its **ultra-processed nature** and high levels of added sugar and sodium, despite a notable protein content.
CURLY'S Pulled Pork has a FoodScore of 37/100, indicating a poor nutritional profile.
It provides 16.95g of protein per 100g, a positive nutritional contribution.
A significant concern is the 9.51g of added sugar and 728.81mg of sodium per 100g.
Classified as NOVA 4, this product is an ultra-processed food, unlike whole-food alternatives.
Consider this product for occasional use, focusing on portion control and complementary foods.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
1.69g
6% of Daily Value
Protein
16.95g
34% of Daily Value
Added sugar
9.51g
19% of Daily Value
Sodium
728.81mg
32% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (16.9g)+10
−
What holds it back
Added sugar (9.5g)-11
Sodium (728.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
CURLY'S Hickory Smoked Pulled Pork with Barbecue Sauce receives a FoodScore of 37/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product offers a substantial 16.95g of protein per 100g, contributing a bonus of 10 points, this is largely offset by other nutritional factors. The presence of 9.51g of added sugar per 100g, with high-fructose corn syrup listed early in the ingredients, results in an 11-point penalty. Additionally, the sodium content of 728.81mg per 100g leads to a 3-point penalty. The minimal fiber content of 1.69g provides a small bonus of 1 point. When compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, CURLY'S Pulled Pork contains significantly more added sugar and sodium, and lacks the diverse micronutrient profile and fiber typically found in less processed foods.
Health benefits
What the nutrients in curly's, hickory smoked pulled pork with barbecue sauce actually do for you, grounded in established dietary science.
Provides a Source of Protein
This CURLY'S product offers 16.95g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including this product as part of a meal can help meet protein targets, especially for individuals looking for convenient protein options. Pairing it with fiber-rich vegetables can create a more balanced meal.
Convenient Meal Component
CURLY'S Hickory Smoked Pulled Pork with Barbecue Sauce provides a ready-to-eat protein source that requires minimal preparation. This convenience can be beneficial for individuals with limited time for cooking or those seeking quick meal solutions. It can serve as a base for sandwiches, wraps, or as an addition to salads, offering a quick way to incorporate protein into a meal. However, it's important to consider the overall nutritional context of the meal.
Source of Iron
This product contains 0.61mg of iron per 100g, contributing 3% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to your daily iron intake. For individuals monitoring their iron levels, this product can be a minor contributor, especially when combined with other iron-rich foods.
CURLY'S Hickory Smoked Pulled Pork with Barbecue Sauce scores 37/100 (Poor) due to its ultra-processed nature and high levels of added sugar and sodium, despite a notable protein content.
How to eat it
CURLY'S Pulled Pork is typically consumed as a quick meal component, often in sandwiches, sliders, or as a topping for baked potatoes. The standard serving size is 0.25 cup, which is a relatively small portion. Due to its high sodium and added sugar content, it's best integrated into a diet with careful consideration of overall intake.
Pair with a large serving of non-starchy vegetables or a side salad to increase fiber and micronutrient intake.
Use smaller portions than suggested on the package, perhaps half a serving, to manage sodium and added sugar intake.
Combine with whole grains like a whole wheat bun or brown rice to add fiber and complex carbohydrates.
Consider diluting the barbecue sauce by adding a small amount of plain shredded pork or lean protein to reduce the impact of added sugars and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content (728.81mg per 100g) and added sugar (9.51g per 100g) in this product. Individuals managing blood pressure or blood sugar levels, such as those with hypertension or diabetes, should consume this product in moderation and account for these values in their daily intake. The ingredient list includes sodium benzoate and potassium sorbate as preservatives, which some individuals may prefer to limit. As an ultra-processed food, it contains multiple additives and ingredients that are not typically found in a home kitchen, which may be a consideration for those prioritizing whole, minimally processed foods.
Is CURLY'S Hickory Smoked Pulled Pork with Barbecue Sauce healthy?
CURLY'S Pulled Pork has a FoodScore of 37/100, indicating a 'Poor' nutritional rating. While it offers a good amount of protein, its high levels of added sugar and sodium, along with its ultra-processed nature, mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of essential vitamins and minerals.
How does CURLY'S Pulled Pork compare to other prepared meat products?
Compared to some other prepared meat products, CURLY'S Pulled Pork's nutritional profile is similar in its challenges. For instance, a comparable product like Lloyd's Barbeque Company's Pulled Pork also tends to be high in added sugars and sodium. Whole, unseasoned cuts of pork or chicken would offer a significantly lower sodium and sugar content, providing a more favorable nutritional choice.
What is high-fructose corn syrup, and why is it in this product?
High-fructose corn syrup is a sweetener derived from corn starch, commonly used in processed foods and beverages. It's included in CURLY'S Pulled Pork primarily for its sweetening properties and as a preservative in the barbecue sauce. Its presence contributes significantly to the product's added sugar content, which is a factor in its lower FoodScore.
What is a reasonable portion size for this product?
The declared serving size is 0.25 cup. Given the high sodium and added sugar, it's advisable to stick to this portion or even less, especially if you are consuming other processed foods throughout the day. Focusing on portion control helps manage the intake of less desirable nutrients. Consider it an occasional addition rather than a daily staple.
Can this product be frozen for later use?
Yes, CURLY'S Pulled Pork can typically be frozen if not consumed entirely after opening, provided it's stored in an airtight container. Freezing can help extend its shelf life. Always refer to the product packaging for specific storage instructions and best-by dates to ensure food safety and quality.