DAGOBA, ORGANIC CHOCOLATE, RICH DARK CHOCOLATE, RICH DARK CHOCOLATE
DAGOBA, ORGANIC CHOCOLATE, RICH DARK CHOCOLATE scores 19/100 (Avoid) due to its significant content of added sugar and saturated fat, despite some fiber and protein.
FoodScore: 19/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 12.5g of fiber per 100g, a notable amount for a chocolate product.
High in added sugar (17.5g per 100g) and saturated fat (27.5g per 100g).
Classified as NOVA 4 (ultra-processed), unlike plain sparkling water or unsweetened iced tea.
Best consumed in very small portions and infrequently due to its nutrient profile.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
12.5g
45% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (12.5g)+12
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (27.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
DAGOBA, ORGANIC CHOCOLATE, RICH DARK CHOCOLATE receives a FoodScore of 19/100, placing it in the 'Avoid' category. This score is primarily driven by its high levels of added sugar and saturated fat. With 17.5g of added sugar per 100g, it incurs a significant penalty of -23 points. The 27.5g of saturated fat per 100g also contributes a substantial -15 penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, leading to an additional -10 point deduction. The presence of cacao butter as a primary fat source contributes to the concentrated ultra-processed fat penalty. On the positive side, the product gains +12 points for its 12.5g of fiber and +6 points for its 10g of protein per 100g. It also receives a small bonus of +2 for its iron content (4.5mg, 25% DV). However, these bonuses are not enough to offset the considerable penalties from sugar, saturated fat, and processing. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars, fats, and processing, this DAGOBA chocolate presents a very different nutritional profile.
Health benefits
What the nutrients in dagoba, organic chocolate, rich dark chocolate, rich dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This DAGOBA chocolate provides a notable 12.5g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is high in sugar and fat, the fiber content from the cacao beans is a positive attribute, especially when considering small, infrequent portions.
Provides Iron
DAGOBA, ORGANIC CHOCOLATE, RICH DARK CHOCOLATE contains 4.5mg of iron per 100g, which is 25% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including small amounts of this chocolate can contribute to daily iron intake, though it should not be relied upon as a primary source given its overall nutritional profile.
Contains Some Protein
With 10g of protein per 100g, this chocolate offers a modest amount of this macronutrient. Protein is vital for muscle repair, immune function, and enzyme production. While not a primary protein source, this contribution can be a small part of a balanced diet when consumed in moderation, especially when paired with other protein-rich foods.
DAGOBA, ORGANIC CHOCOLATE, RICH DARK CHOCOLATE scores 19/100 (Avoid) due to its significant content of added sugar and saturated fat, despite some fiber and protein.
How to eat it
Dark chocolate is typically consumed as a treat or dessert, often in small squares or pieces. It's common to enjoy it on its own or as an ingredient in baking. Given its rich flavor and caloric density, small portions are standard.
Enjoy a small square (e.g., 1/4 of a bar) as an occasional treat rather than a daily staple.
Pair with fresh fruit like berries or a handful of nuts to add more fiber and healthy fats, balancing the overall snack.
Consider using a small amount in recipes where the intense chocolate flavor is desired, such as in a homemade trail mix or a small batch of cookies.
Store in a cool, dry place to maintain its quality and prevent melting, which can affect texture and enjoyment.
Things to keep in mind
This DAGOBA chocolate contains non-GMO soy lecithin, an emulsifier commonly used in chocolate products. While generally recognized as safe, individuals with soy allergies should be aware of its presence. The product also declares 'MILK*' in its ingredients, indicating a potential allergen for those with dairy sensitivities or allergies. Given its high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring their intake of saturated fats for cardiovascular health, should consume this product with significant moderation. It is not suitable for individuals following a vegan diet due to the inclusion of milk.
Is DAGOBA, ORGANIC CHOCOLATE, RICH DARK CHOCOLATE healthy?
This DAGOBA chocolate scores 19/100, placing it in the 'Avoid' category. While it offers some fiber and iron, its high content of added sugar (17.5g per 100g) and saturated fat (27.5g per 100g) means it should be consumed infrequently and in very small portions as an occasional treat, rather than considered a healthy food choice.
How does DAGOBA compare to other dark chocolates?
Compared to other dark chocolates, DAGOBA's nutritional profile is similar to many conventional options, often high in both sugar and fat. For instance, a brand like Ghirardelli Intense Dark 72% Cacao also features significant amounts of added sugar and saturated fat. Consumers should always check the nutrition facts for specific brands and cacao percentages, as these can vary.
What is 'cacao beans' and 'cacao butter' in the ingredient list?
Cacao beans are the dried and fermented seeds from the cacao tree, which are the base for all chocolate products. Cacao butter is the fat extracted from the cacao bean. Both are natural components of chocolate, but cacao butter is a significant source of saturated fat in this product.
What is a reasonable portion size for this chocolate?
The declared serving size is 0.5 BAR, which is 42.5g. However, given the high sugar and saturated fat content, a more reasonable portion for occasional enjoyment might be a single square or two, which is significantly less than the half-bar serving. This helps to moderate intake of less beneficial nutrients.
Can I use this DAGOBA chocolate in baking?
Yes, you can use this DAGOBA chocolate in baking. Its rich dark chocolate flavor can be a good addition to desserts. However, remember that any added sugar or fat from the chocolate will contribute to the overall nutritional profile of your baked goods, so consider adjusting other ingredients accordingly.