DAGOBA ORGANIC CACAO GEMS scores 32/100 (Poor) due to its significant contribution from added sugar and saturated fat, despite some beneficial fiber and iron.
This product received a FoodScore of 32/100, categorized as Poor.
It provides 7.5g of fiber and 9mg (50% DV) of iron per 100g serving.
A 100g serving contains 28g of added sugar and 22.5g of saturated fat.
Compared to plain sparkling water, this product offers minimal nutritional advantages.
Consider this product as an occasional treat rather than a regular dietary component.
Scores +0 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.5g
27% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (7.5g)+3
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (28g)-25
Saturated fat (22.5g)-15
Why it scores 32
DAGOBA ORGANIC CACAO GEMS received a FoodScore of 32 out of 100, placing it in the 'Poor' category. The primary factors contributing to this score are the high amounts of added sugar and saturated fat. With 28g of added sugar per 100g, this product incurs a significant penalty, as current dietary guidelines recommend limiting intake of added sugars. Similarly, the 22.5g of saturated fat per 100g also leads to a substantial deduction. On the positive side, DAGOBA CACAO GEMS earns bonus points for its fiber content, providing 7.5g per 100g, and for its iron content, which is 9mg (50% DV). The product is classified as NOVA class 2, indicating it is a processed culinary ingredient, which contributes a small bonus. However, these positive attributes are outweighed by the high levels of less desirable nutrients like cane sugar and the fat from cacao butter. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this product introduces considerable calories, sugar, and fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in dagoba organic cacao gems, picante chocolate, lavender blueberry, ginger lime actually do for you, grounded in established dietary science.
Source of Dietary Fiber
DAGOBA ORGANIC CACAO GEMS provides 7.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this product contains fiber, it's important to consider the overall nutritional profile when incorporating it into your diet.
Good Source of Iron
This product is a good source of iron, offering 9mg per 100g, which is 50% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy production. Adequate iron intake is crucial for preventing iron deficiency anemia. While DAGOBA CACAO GEMS contributes to iron intake, it should be consumed in moderation due to other nutritional factors.
Contains Antioxidants from Cacao
Cacao beans, a primary ingredient in DAGOBA ORGANIC CACAO GEMS, are known to contain flavonoids and other antioxidants. These compounds help protect the body's cells from damage caused by free radicals. While the processing of chocolate can affect antioxidant levels, the presence of cacao beans and cacao nibs suggests some level of these beneficial compounds. However, the overall health impact should be balanced with the product's sugar and fat content.
DAGOBA ORGANIC CACAO GEMS scores 32/100 (Poor) due to its significant contribution from added sugar and saturated fat, despite some beneficial fiber and iron.
How to eat it
DAGOBA ORGANIC CACAO GEMS are typically consumed as a sweet treat or dessert. They are often enjoyed in small portions to satisfy a craving for chocolate. Due to their rich flavor and calorie density, they are not usually a staple food but rather an occasional indulgence.
Enjoy a small portion (e.g., 1-2 pieces) to manage intake of added sugar and saturated fat.
Pair with a piece of fruit or a handful of nuts to add additional fiber and protein to your snack.
Consider using these gems as a topping for plain yogurt or oatmeal to add flavor without consuming a large quantity.
Store in a cool, dry place to maintain quality and prevent melting.
Things to keep in mind
Consumers should be aware of the allergen information for DAGOBA ORGANIC CACAO GEMS, as it contains milk and soy. Individuals with allergies to these ingredients should avoid this product. The presence of cane sugar contributes significantly to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should monitor carefully. While the product is generally safe for consumption, the high saturated fat content should be considered by those monitoring their cardiovascular health. The various oils, such as orange oil, lavender oil, and lime oil, are used for flavoring and are generally recognized as safe in the small quantities present.
DAGOBA ORGANIC CACAO GEMS received a FoodScore of 32/100, indicating a 'Poor' nutritional rating. While it offers some fiber and iron, it is high in added sugar (28g per 100g) and saturated fat (22.5g per 100g). It is best considered an occasional treat rather than a regular part of a healthy diet.
How does DAGOBA ORGANIC CACAO GEMS compare to other chocolate brands?
Compared to a plain dark chocolate bar like a Hershey's Special Dark, DAGOBA ORGANIC CACAO GEMS has a similar profile in terms of calories, fat, and sugar. The specific flavorings like chili, lavender, and ginger are unique to DAGOBA. Always check the nutrition label for specific comparisons, as formulations vary widely across brands and product lines.
What is 'cacao nibs' in the ingredient list?
Cacao nibs are small pieces of crushed cacao beans. They are essentially chocolate in its purest form before other ingredients like sugar and milk are added. They contribute to the chocolate flavor and provide some fiber and antioxidants, but also contribute to the fat content.
What is a reasonable portion size for DAGOBA ORGANIC CACAO GEMS?
The serving size is listed as 4 pieces. Given the product's high content of added sugar and saturated fat, adhering to this serving size or even consuming fewer pieces is advisable. This helps in moderating your intake of these nutrients.
Can I use DAGOBA ORGANIC CACAO GEMS in baking?
Yes, DAGOBA ORGANIC CACAO GEMS can be used in baking applications, similar to chocolate chips or chunks. Their unique flavors like picante, lavender blueberry, and ginger lime could add an interesting twist to baked goods. However, remember that they will contribute added sugar and fat to your recipes.