DAGOBA ORGANIC CHOCOLATE, XOCOLATL RICH CHOCOLATE, CHILIES & NIBS receives a FoodScore of 19/100 (Avoid), primarily due to its significant levels of added sugar and saturated fat.
This product has a FoodScore of 19/100, indicating it should be avoided as a regular dietary item.
It provides 10.7g of fiber per 100g, a notable amount for a chocolate product.
A major concern is the 17.5g of added sugar and 26.79g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain sparkling water or unsweetened iced tea.
Consider this product for occasional consumption in small portions rather than a daily staple.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
10.7g
38% of Daily Value
Protein
10.7g
21% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (17.5g)-23
Saturated fat (26.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 19
DAGOBA ORGANIC CHOCOLATE, XOCOLATL RICH CHOCOLATE, CHILIES & NIBS scores 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high content of components that are recommended for limited intake according to dietary guidelines. The product incurs significant penalties for its 17.5g of added sugar per 100g and a substantial 26.79g of saturated fat. These two factors alone contribute to a combined penalty of -38 points. Additionally, its classification as a NOVA 4 food, indicating it is ultra-processed, adds a further -10 point penalty, along with another -3 points for concentrated ultra-processed fat. On the positive side, the product receives bonuses for its 10.7g of fiber (+12 points), 10.7g of protein (+6 points), and a meaningful amount of iron (6.43mg, 36% DV, +2 points). The presence of cane sugar as a primary sweetener contributes directly to the high added sugar content. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which contain no added sugar, saturated fat, or processing, this DAGOBA ORGANIC CHOCOLATE product presents a very different nutritional profile.
Health benefits
What the nutrients in dagoba organic chocolate, xocolatl rich chocolate, chilies & nibs actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 10.7g of dietary fiber per 100g, which is a notable amount. Fiber is an important component of a balanced diet, contributing to digestive health and helping to promote feelings of fullness. While this product is not primarily a fiber source, it can contribute to daily fiber intake when consumed in moderation, especially for individuals looking to increase their fiber consumption from various food sources.
Contribution of Protein
DAGOBA ORGANIC CHOCOLATE, XOCOLATL RICH CHOCOLATE, CHILIES & NIBS provides 10.7g of protein per 100g. Protein is essential for building and repairing tissues, and for producing enzymes and hormones. While not a primary protein source, this amount can contribute to your daily protein needs, particularly if consumed as part of a snack or dessert that includes other protein-rich foods.
Iron Content
This product offers 6.43mg of iron per 100g, which represents 36% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. Including foods that provide iron can help support overall health, especially for individuals who may need to increase their iron intake. The iron in this chocolate can be a beneficial addition to a varied diet.
DAGOBA ORGANIC CHOCOLATE, XOCOLATL RICH CHOCOLATE, CHILIES & NIBS receives a FoodScore of 19/100 (Avoid), primarily due to its significant levels of added sugar and saturated fat.
How to eat it
This chocolate bar is typically consumed as a dessert or a snack. Given its rich flavor profile and nutrient density, it is best enjoyed in small, controlled portions. It is not intended to be a primary source of nutrition but rather an occasional indulgence.
Pair a small piece with a handful of unsalted nuts or a piece of fruit to add more fiber and healthy fats to your snack.
Consider using a small amount as a topping for plain Greek yogurt or oatmeal to add flavor without overconsuming.
Break off a single square and savor it slowly to manage portion size and enhance the experience.
Store in a cool, dry place to maintain its quality and prevent melting, which can affect texture and enjoyment.
Things to keep in mind
Consumers should be aware of the allergen declaration of milk in this product, which is important for individuals with dairy allergies. The presence of non-GMO soy lecithin is an emulsifier, generally recognized as safe, but those with soy sensitivities should note its inclusion. Due to the high added sugar and saturated fat content, individuals managing blood sugar levels or cardiovascular health should consume this product sparingly. The chili powder and citrus oil may also be a consideration for those with sensitivities to spices or citrus. While not explicitly stated, chocolate products can contain trace amounts of caffeine, which might be a factor for very young children or highly sensitive individuals.
With a FoodScore of 19/100, this product is categorized as 'Avoid.' It contains significant amounts of added sugar (17.5g per 100g) and saturated fat (26.79g per 100g), which are recommended for limited intake in a healthy diet. While it offers some fiber, protein, and iron, these benefits are outweighed by its less favorable nutritional components for regular consumption.
How does DAGOBA ORGANIC CHOCOLATE compare to other chocolate bars?
Compared to a standard milk chocolate bar like a Hershey's Milk Chocolate Bar, DAGOBA ORGANIC CHOCOLATE, XOCOLATL RICH CHOCOLATE, CHILIES & NIBS has a higher fiber and protein content due to the cacao nibs. However, it still contains a substantial amount of added sugar and saturated fat, similar to many conventional chocolate products. Its 'organic' designation refers to the sourcing of ingredients, not necessarily a superior nutritional profile.
What is the role of cacao nibs in this product?
Cacao nibs are pieces of crushed, roasted cacao beans. They contribute to the product's fiber and protein content, as well as its rich chocolate flavor and texture. They are a less processed form of chocolate compared to cocoa powder or cacao butter, but their inclusion here is within a product that also contains significant added sugar.
What is a recommended portion size for this chocolate?
The serving size is 2 ounces (approximately 56g). Given the high added sugar and saturated fat content, it is advisable to consume this product in moderation. A smaller portion, such as one or two squares, can allow you to enjoy the flavor without overconsuming calories and less beneficial nutrients.
Does this chocolate contain caffeine?
Yes, as a product made from cacao beans, DAGOBA ORGANIC CHOCOLATE, XOCOLATL RICH CHOCOLATE, CHILIES & NIBS naturally contains caffeine. The exact amount is not listed, but dark chocolate generally has more caffeine than milk chocolate. Individuals sensitive to caffeine should consider this when consuming the product, especially in the evening.